Massage Fit in Adelaide, South Australia | Massage service

Massage Fit

Locality: Adelaide, South Australia

Phone: +61 8 7226 9901

Address: 31 Smart Road Modbury 5092 Adelaide, SA, Australia

Website: http://www.physiofitadelaide.com.au

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25.01.2022 Are you getting headaches and jaw pain ? Or just feeling restricted in your neck movement? This stretch targets through your SCM (sternocleidomastoid), which can cause a lot of pain and discomfort through the neck. Whats great about this stretch is you can do it at your desk and it can be altered to target different areas in the neck.

25.01.2022 Day 8 of stretch-tember and bring in one of the old faithfuls Ive used for years ! Always great for any back pain relief Bow and arrow ... -Start by laying on your side, knees bent together, on a 90 degree angle to your hip. Arms both out straight at shoulder height -Drawing your top hand back across your chest, like pulling back an arrow in a bow. -Ensure your knees are held together and not lifting off the ground in the movement -Turn your head slowly looking over your shoulder, then extend out the arm into a straight line. -Once in this position take a deep breathe in and exhale, slowly allowing the body to relax and move deeper into the stretch. ***Ensure your knees are held together and not lifting off the ground in any stage of the movement*** Prescription: 1-2 sets of slow movement on both sides, 1-2 exhales at end of movement range #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #lowerbackpain #painrelief

25.01.2022 Stretch - tember Day 12 Forearms 4 ways Got the whole team involved to provide your helpful stretch for this Saturday ! ... After all we all get tight muscles from all the hand on work we do with all our amazing clients ! Check out our videos to see the 4 different versions of forearm stretches to try out. Achieve both flexion and extension movements for overall stretch #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #forearms #saturdayvibes #teamwork #handonjob #flexion #extension #physio #podiatry

24.01.2022 Day 18 of stretch-tember With the help of F45 trainer super star Jacob @ F45 Training Glenelg demonstrating our stretch for the day. Day 18-Groin stretch.... How to do it? -Kneel on the floor with your hands placed in front of you (You can use a mat underneath to cushion the knees) -Place your knees as far away from each other as possible -Make sure to keep a straight back all the time - Stretch one leg out straight ,Your foot should be in line with your knee -Lean and sit back towards your heal, until you feel a stretch. -Hold the stretch for 10 seconds. Lean forward to release the tension for 5 seconds then go back into the previous position -Repeat up to 10 times on each leg #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #groinstretch #f45training #adductors #stretchit

23.01.2022 Sundays are meant for rest and recovery of all kinds. Sit back and enjoy this easy stretch, with maximal benefits to relieve lower back pain. -Simple start by sitting on a chair.... -Cross your left foot / ankle over your right quad. -Gently push the left knee downwards, to be parallel with the floor. Whilst maintaining a neutral/ straight spine. -When you feel a comfortable stretch, hold there. -If you need more of a stretch gentle lean forward , hinging at the hips maintain posture till you feel the stretch in the glutes -Hold for 30 seconds to 2 minutes, or gentle move back and forth through the stretch. -Switch sides and repeat. Thanks to one of our amazing receptionist Alicia #glutes #booty #anatomy #seedysunday #restandrecovery #sundayrestday #backpain #easystretch #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

22.01.2022 Day 15 stretch-tember Mixing up stretching with a yoga pose that can relieve upper back tightness! Eagle pose ... -Cross arms over straight joint line Bending at the elbows, forearms are parallel to your face now -With your bottom hand hold onto top hands thumb for extra control -Slowly raise the now solidly interlocked arms upwards to feel the stretch Prescription: 1-2 sets breathing through as you take the stretch back and forth for 60-90 secs, repeat both sides #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #yoga #eagleposeyoga #egaleposevariation

22.01.2022 Has this sunshine motivated you to get out and run ? Thats awesome but now youre finding your calves are feeling a little sore. Try our Day 14 calf stretch for some relief and also as a warm up for your next run ... -Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal). -You will need to have enough of your foot on the edge of the ledge so it does not slip off. -Make sure you are stable, grab hold of a railing or pole thats close by. This will allow you to hold your stretch for a longer period (better quality of stretch). - slowly lower one heel over the edge of the ledge, feeling the stretch through the calf muscles and Achilles. - repeat on other side, or you can perform with both side at once. Thank to our Physio Caitlin (Physio Fit)for demonstrating so happily like a pro before her run. #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #running #summer #sunshine #calves #calf

21.01.2022 We love and I really mean LOVE getting the chance to educate and help people on their recovery journey! Physio Caitlinand Ash had a great time teaming up to present a Foam Rolling and Release workshop at Prana Athletica Utterly amazing facilities , great team and awesome community vibes. ... A few painful faces finding those tender spots along with the excitement of learning new tips and tricks for their recovery Thank you Prana Athletica for having us and all those that attended! #recovery #foamrolling #releasework #fitness #injuryprevention #massage #physiotherapy #gym #workshop #tipsandtricks

21.01.2022 Day 11 of stretch -tember call for something with a bit of adjustment and a broomstick Javelin stretch Is a great stretch for shoulders muscle , especially your rotator cuff ! ... -Hold the broomstick like javelin ( index finger and thumb), long ways down the forearm. -Find comfortable position for your range, directly in front of chest to side of the body -With opposing hand rotate broomstick upwards slowly feeling a stretch. -If it feels easy or lacking a stretch re adjust broomstick arm to be more parallel to the side of your body #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #javelin #broomstick #helpinghand #rotatorcuffrehab

21.01.2022 Checkout Day 16 stretch video ! Aiming the stretch through your hip flexors and quads. This stretch is super helpful and perfecting it takes a couple simple details. Have a watch and let us know how you go. ... I know our super star soccer player Loz (Lauren Steer)found these extra details super helpful #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #hipflexor #running #perfectthestretch #helpful #soccer

20.01.2022 Day 1 Kicking off Stretch-tember with a twist! This piriformis stretch is great for releasing and opening the hip joint. Focusing on alignment and posture of the spine throughout the movement to enhance the stretch. ... #hipmobility #piriformis #twist #releasework #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

19.01.2022 Looking to stretch and open up your chest ? or looking or improve posture ? Heres a simple way to do that, from simply laying on a foam roller! #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #pecstretch #foamroller

19.01.2022 It maybe Day 2 of Stretch-tember but this muscle comes in threes. This simple overhead Tricep stretch aims to hit all three of the muscles. **Quick fact**... Tri = three, Cep = head. The name perfectly describes the muscle group. It contains a total of 3 muscle heads, the long, medial and lateral head How to stretch it out: -Kneel, sit, or stand tall with feet hip-width apart, arms extended overhead. -Bend your right elbow and reach your right hand to touch the top middle of your back. -Reach your left hand overhead and grasp just below your right elbow. -Gently pull your right elbow down and toward your head. -Switch arms and repeat. Also how beautiful is todays weather #triceps #comesinthrees #musclegroups #quickfacts #anatomy #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

19.01.2022 Stretch 4 of 4 forearms stretches Stretch - tember Day 12 #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #forearms #saturdayvibes #teamwork #handonjob #flexion #extension #physio #podiatry

18.01.2022 Feeling tight and sore through the front of your hip and quads? Give this couch stretch ago , focusing on small details to get the best stretch possible

18.01.2022 Knee arthritis is one of the most common issues we see in the clinic - so we have organised a webinar with both a surgeon and sports doc 7pm Tuesday June 2nd We will have Orthopaedic Surgeon - Dr Luke Mooney & Sports Doctor - Dr Karthik Badrinath presenting on the latest management around knee arthritis. We will cover who is the right fit for conservative management, medication, injections or surgery - so that by the end of the webinar you have clarity about the path forwar...ds. We will also have a Q&A at the end of the session - ask an Orthopaedic Surgeon or a Sports Doctor any questions about knee pain, this is a great opportunity! Register at the link below After registering, you will receive a confirmation email containing information about joining the webinar

18.01.2022 Finding the balancing act hard when trying to get a good stretch ? Weve got you covered with this alternative quad stretch thats simply done laying on your side. Sounds almost too simple that theres no reason to not stretch tour quads !

17.01.2022 Stretch 1 of 4 forearms stretches Stretch - tember Day 12 #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #forearms #saturdayvibes #teamwork #handonjob #flexion #extension #physio #podiatry

17.01.2022 Its September my favorite month of the year ! Spring is coming, bringing with it fresh and beautiful weather.... also cough cough my birthday We want to get everyone up and moving so this month we will be posting a stretch everyday! ... Give each on a try and let us know how you go !

17.01.2022 Stretch 3 of 4 forearms stretches Stretch - tember Day 12 #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #forearms #saturdayvibes #teamwork #handonjob #flexion #extension #physio #podiatry

17.01.2022 Did you get a run in over the weekend with this glorious sunshine ? Day 13 of stretch -tember brings the tips and tricks to stretching your hamstrings. Watch and learn how to get the best stretch ! ... #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #hamstring #sunshine #tipsandtricks #posture

16.01.2022 Throw it back Thursday with Day #3 of stretch-tember targeting your back/lats The lats are the large V-shaped muscles.They help protect and stabilize your spine while providing shoulder and back strength. Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury.... As you swipe across you can see the easiest version of the stretch. -Begin standing with both hands on the wall in front of you, at eye height. -Place your feet a comfortable distance away from the wall, enough space that you could bend and touch your toes. -slight bend in knees and hinge at the hips, pushing them back whilst keeping both hands firmly planted on the wall , for stability and support. -Engage your core muscles as you lower your upper body towards the floor, arms extending over your head straight out. -Sink deeper into the stretch as you hold this position for 2030 seconds. Thanks to the lovely @brittmemmler for getting involved in Stretch-tember after smashing an awesome F45 class today F45 Training Glenelg #throwbackthursday #lats #booty #f45training #f45glenelg #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

15.01.2022 Ask Ash - What should I do after a massage ? Very common question that gets asked and can be different for each person. Main three things that are recommended ... - Keep moving , stay loose - Drink water , hydration is important - Keep warm, use of a heat pack is great #askash #massage #fitness #recovery #health #massagetips #hydration #balance #warmth #injuryprevention #activerecovery

15.01.2022 Quick reminder guys ! Please remember to check which clinic your appts are booked at before attending. We want to make sure all our clients are able to get the treatment they need it to keep them on track with their recovery. ... #massage #recovery #keepmovingforward #physio #massagefit #reminders

15.01.2022 Stretches for the quads !! This week weve got a few different ways for you to stretch through your quads. If youve returned to sport or in general running more this is ideal for you! ... First up simple standing quad stretch #massage #sport #stretch #quads #recovery #returntosport #fitness #tipoftheday #stability #variety #painfree #prevention

13.01.2022 Single Arm Band Row This is an effective and easy exercise that can help improve posture, strengthen through your back muscles and allows you to focus on control and stability. Step 1: Place the band to a secure pole at roughly shoulder height.... Step 2: Get down on your right knee and face the band, change the distance will change your resistance in the band. Step 3: Grab the band, palm facing in. Step 4: Pull the band into your body to your chest Step 5: Let your arm back out , returning it to start potion slow and controlled. Step 6: Continue this motion for the desired reps and then switch hands and knee on the ground. Give it a go in your next work out or on your next study break to change up your posture.

13.01.2022 Stretch-tember day 9 ! This one is for the rhomboids! This push pull motion stretch is great for that nasty pain you get next to your shoulder blade.... Give this stretch ago to help break up and shake up the tightness in your upper back/neck . #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #massage #neckpain #stretch #fitness #pushpull #balance #rhomboids #gym #officebreak #studybreak #muscles #painfree #

13.01.2022 Here’s a little alternative trick to get a solid quad self release. This is a great alternative especially if you are suffering an shoulder issues, it also allows you to relax more! #massage #selfrelease #kettlebell #quads #alternativestyle #tips&tricks #foamrolling #letgravitydothework #gym #fitness #recovery

12.01.2022 Ever wondered why your neck gets sore? Or what are the lines that stick out through the sides are ? Lets have a look at some art work to help get a better visual understanding of how complex the muscles and mechanics of your neck are.... Then be sure to keep an eye out this week for more stretches and tips on releasing those neck muscles.

10.01.2022 Day 28 Stretch-tember -Upper Trap stretch Got a sore neck here’s a great stretch to try out. Aiming to stretch the trapezius muscle can help relieve neck stiffness that may lead to headaches, and further pain and discomfort.... This is an ideal stretch to use while sitting at your desk or as a good study break. Remember our body’s love moving! #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #massage #stretch #movement #flexibility #rangeofmotion #getactive #fitness #neckstretche #painfree #squeeze #neckpain

10.01.2022 Its finally here guys ! New installment of Ask Ash , any questions youve got regarding massage and recovery Ash is here to give her views and insight. Ever wondered whats different about remedial massage say compared to Thai or relaxation style ? ... Tune in to this episode of Ask Ash to find out Ashlees key comparisons #massage #recovery #treatment #Q&A #relaxtion #goals #deeptissuemassage #wholepicture #treatthecausenotthesymptom

10.01.2022 This is a great mobility strech to incorporate into your day to help with back stiffness. Aim : To promote rotation through the thoracic spine, which is often limited when sitting all day 1Start in child pose, sitting back on your heels with one hand placed on the ground in front of you. The other hand goes on top of a foam roller underneath your chest. ... 2Slowly reach through with hand on roller, the roller will aid in a gentle roll and rotation through the thoracic spine 3Breathing is key, with each exhale breathe reach through a little further. Continue this exhale 5 times. 4Be sure to keep lower body fixed, sitting on heels to ensure exercise is promoting thoracic rotation. Prescription: 3-5 set with 5 exhale breaths each side #threadingtheneedle #mobility #stretch #improvement #painrelief #backpain #mondaymotivation #rolling #fitness #bodymovement #selfcare

10.01.2022 Day 5 of Stretch-tember This simple quad focused stretch is great for fixing your muscles, anytime, anywhere. -Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed.... -Grab your right foot, using your right hand, and pull it towards your butt. Be sure to push your chest up and hips forward. -Try not to worry about pushing your foot too close to your backside; your focus should be on feeling the stretch in your quad muscle and pushing your hips forward to get a good hip flexor stretch. -Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right. Thanks to two of our PodFit team members for perfectly demonstrating Pod Fit Podiatry Joe Keain #quad #runners #simple #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

07.01.2022 Fun Friday viewings This is a great quad stretch of you already have a bit of flexibility and want to push yourself ! I do advise dont push your body if you feel pain...... that includes pain of embarrassment ... We are all about progress, trying new things, reaching goals with consistency and having a good laugh #massage #lols #fridaymood #progressnotperfection #consistencyiskey #quads #fitness #yoga #stretch #thismood #icantdoeverything #simpsons

07.01.2022 Looking to stretch your quads but finding it hard to get your hand and foot to meet ? With a little extra help from a band we can start to improve that range #massage #fitness #stretch #quads #flexibility #theraband #gym #running #improverangeofmotion #somethingdiffernt #changeup

07.01.2022 Ever wondered how a massage can be so much more than a simple rub down? Watch as Ashlee shows some of the techniques she uses in her consults, aiming to achieve the best results for her clients whatever the goal is. This technique is Proprioceptive Neuromuscular Facilitation ........ but thats a mouthful to say so we ill just reffer to it as PNF stretching. ... PNF Stretching or Contract-relax technique is based on the principle that following a maximal contraction the muscle will reflexively maximally relax. Watch now to see how its done

06.01.2022 Stretch for the rhomboids! This push pull motion stretch is great for that nasty pain you get next to your shoulder blade. Give this stretch ago to help break up and shake up the tightness in your upper back/neck . ... #massage #neckpain #stretch #fitness #pushpull #balance #rhomboids #gym #officebreak #studybreak #muscles #painfree #

06.01.2022 Heres a great stretch to try out. Aiming to stretch the trapezius muscle can help relieve neck stiffness that may lead to headaches, and further pain and discomfort. This is an ideal stretch to use while sitting at your desk or as a good study break. ... Remember our bodys love moving! #massage #stretch #movement #flexibility #rangeofmotion #getactive #fitness #neckstretche #painfree #squeeze #tiptuesday #recovery

05.01.2022 Stretch-tember Day 10, already in double digits guys ! Sitting at a desk all day? This stretch is great for you. Aiming to stretch through the pec muscle to help prevent rounding of you shoulders. Which can cause further aggravation of the complex shoulder joint.... -Start by finding a stable surface to put forearm against. -With the same side leg take a step forward, this will begin the stretch across the chest. -To further emphasis is slight turn you head and torso away from the extend arm. Remember to always breathe through stretch, and never stretch to the point of pain. ##strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #stretch #rangeofmovement #massage #deeptissuemassage #muscle #recovery #nerve #posturecorrection #cheststretch #selfcare #treatment #painrelief #technique #sportsmassage #wellness #fitness #health

04.01.2022 Are you suffering from a stiff back? These two poses will encourage blood flow and more mobility in your spine. Check out as our in house Physio at Physio Fit Caitlin guides us through the positions ... Cat - Get on your hands and knees on an exercise mat, with wrists in line with shoulders and knees in line with hips. - Round your back, tuck your pelvis and look toward the floor, as you scoop your abs upward. Cow - Same start position as Cat set up - Arch your back, look slightly upward and stick your chest out Make it dynamic: - Inhale and exhale as you flow through cat and cow. #dynamic #yoga #catcow #bloodflow #health #spinemobility #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery

04.01.2022 Stretch 2 of 4 forearms stretches Stretch - tember Day 12 #strechtember #stretch #mobility #painfree #massage #springintoseptember #breathe #fitness #flexibility #rest #recovery #forearms #saturdayvibes #teamwork #handonjob #flexion #extension #physio #podiatry

03.01.2022 Threading the needle This is a great mobility exercise to incorporate into your day to help with back stiffness. Aim : To promote rotation through the thoracic spine, which is often limited when sitting all day... 1Start in child pose, sitting back on your heels with one hand placed on the ground in front of you. The other hand goes on top of a foam roller underneath your chest. 2Slowly reach through with hand on roller, the roller will aid in a gentle roll and rotation through the thoracic spine 3Breathing is key, with each exhale breathe reach through a little further. Continue this exhale 5 times. 4Be sure to keep lower body fixed, sitting on heels to ensure exercise is promoting thoracic rotation. Prescription: 3-5 set with 5 exhale breaths each side #threadingtheneedle #mobility #stretch #improvement #painrelief #backpain #mondaymotivation #rolling #fitness #bodymovement #selfcare

01.01.2022 This is a great stretch to try if youre suffering from tightness in upper and lats ! Simple adaptions and twists to a well known yoga pose can make all the difference! #stretch #massage #yoga #childpose #releasework #twists #tipsandtricks #fitness #littlethings #mobility