Massage HQ in Townsville, Queensland | Therapist

Massage HQ

Locality: Townsville, Queensland

Phone: +61 450 743 012

Address: 86 Thuringowa Drive 4817 Townsville, QLD, Australia

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• Medical and health
• Massage service
• Massage therapist
• Therapist

25.01.2022 Happy new year everyone, thankyou all for making this year one to remember. Look forward to having you all with me to tackle 2021! Let's kill itHappy new year everyone, thankyou all for making this year one to remember. Look forward to having you all with me to tackle 2021! Let's kill it

25.01.2022 Happy Mothers day to all you beautiful mothers out there! We Love You! Especially My Mum - Shout out to Melanie D if you see this know that you're the best mama anyone could ever ask for! Love Jessie xx

23.01.2022 When was the last time you received a massage? Too Long ago? You know what to do!

23.01.2022 Lower Back Pain From Working From Home? Dry Needling or Massage Can Relieve It! Reduce the muscle spasms and ease the stiffness... Why wait! Book Online and SAVE time!

23.01.2022 NEW TIME SLOTS OPEN FOR OCTOBER 19th - 7am,8:15am,9:30am,10:45am,12pm 21st - 7am,8:15am,9:30am,10:45am,12pm 29th - 7am,8:15am,9:30am,10:45am,12pm... Have a squiz online or send me a message I've opened up a few extra mornings this month due to being fully booked until November. Hopefully I can squeeze you all in

22.01.2022 Im sure 99.9% of you all can relate sorry not sorry

21.01.2022 You have an obligation to play the best game you possibly can

21.01.2022 Your body is your highest responsibility

19.01.2022 Drink More Water To Be Healthier and Better Looking You have probably heard that our bodies are around 60% water, and that it is essential to our survival. Having enough water in our body increases energy production and helps maximise physical performance. It is essential for our kidneys and other bodily functions.... Drinking plenty of water also helps prevent and relieve headaches. Dehydrated muscles cause pain! Massage therapists see this all the time, and I often recommend to my clients that they drink 8 glasses a day which helps immensely. So many headaches are caused by simple muscle dehydration. Water helps our mental state as well. A fluid loss of even just 1% or 2% can reduce motivation, increase fatigue, and impair mood, memory and concentration. So if you want to feel brighter and more focussed, water may help with that. And, if you still need more reasons, research shows that a higher water intake may help prevent hangovers, boost the immune system, improve skin complexion and aid weight loss. So basically, it helps you stay healthy and it makes you better looking! And best of all, water is available FREE and plentiful. Even if you choose bottled water it’s still cheaper than sugary or caffeinated alternatives. One thing I sometimes get asked is, does coffee count? Or beer? After all, these are both made by using water. But unfortunately, caffeine and alcohol are both diuretics, meaning they make you lose more water than they put in and may actually make dehydration worse. So make water your drink of choice, and you will look and feel even better.

18.01.2022 Last minute spots this week Wed 11th 9:30am Thurs 12th 3:30pm & 4:45pmLast minute spots this week Wed 11th 9:30am Thurs 12th 3:30pm & 4:45pm

17.01.2022 Just the cutest!

16.01.2022 3 SIMPLE STEPS TO A HEALTHY LIFE What does it mean to feel truly healthy? The first step to a healthier life... Actually, the first step to a healthier life is defining what you actually want for your own health! This can mean something different to everyone. Create some goals for yourself around how you want to feel or specific outcomes you’d like to achieve. Like I want to run a half marathon next August or I want to feel more energetic and motivated. What would achieving these goals look like for you? And what would they mean for you once you are there? Once you have your goals they help you to know what your next steps are to achieve it. You can learn about how to prepare for a marathon or read up on nutrition for better energy. Step 2: Balance action with rest You must take action towards your goal in order to make progress and eventually achieve it. Did you know that when a body builder wants to build muscle, they push right to the edge of their ability by lifting the heaviest weights they can. This actually causes tiny micro-tears in the muscle fibres. (That’s why it hurts!) Then, during the next day or so, those muscle fibres repair themselves and the muscle grows stronger and bigger. Our bodies are amazing! And this example of how we grow and improve is reflected across a lot of different activities. We need times of powerful action where we are stretched to our limits. Then we need times of rest and recovery. The rhythm of both of these together creates the most powerful growth. So as you grow towards your goals, include times for healthy rest. Step 3: Support your body Your body needs care and support as you work towards your new goals. Healthy food, plenty of sleep, lots of water, and good mental health are all vitally important. Sometimes we know what we should do, but find ourselves in a place where our habits don’t match up to the outcomes we want. Charles Duhigg explains in his book The Power of Habit that there’s nothing you can’t do if you get the habits right. And creating new habits works best when you make small changes over time, rather than try to force a fast and complete change with immense willpower. So try looking for just one small step you can take to move towards healthier habits. And give yourself a pat on the back with every small healthy choice you make.

15.01.2022 Pain | Rehabilitation | Injury Management Remedial Massage | Dry Needling | Kinesio Taping What ever it takes to reduce your pain and increase mobility MassageHQ has got you covered!... Bend them like you've never bent them before! Give us a call today and discuss the best treatment option for YOU! See more

14.01.2022 Its what we do

12.01.2022 IMPORTANT: We are NOW OPEN with restrictions in place. As a health care practitioner I care for the health of my clients as well as my own. COVID-19 is primarily spread between people when we directly touch or breath the air of someone who is already infected, or through touching a surface that has been recently infected.... Hygiene and infection control is actually part of a massage therapist’s training because of the nature of our work. So I wanted to share with you the precautions I am taking here in my treatment room. Things I always do to be clean and sanitary: I use fresh linen for each client (as always) I wash my hands thoroughly with disinfectant before each client (as always) My treatment environment is clean and sanitary (as always) Bathrooms and shared spaces are regularly cleaned and disinfected (as always) Clients are asked not to attend if they are sick (as always) At the moment I am also adding the precautions of: I ask clients not to attend if they have recently travelled or been in contact with any confirmed cases I provide sanitising hand wash for each client on entering and leaving the room I am using an approved disinfectant wash on commonly touched surfaces before each client Given the recent government clarification showing that remedial massage is allowed to be practiced here I am continuing to provide the usual care and support for all my clients with extra safety precautions and restrictions in place. As the situation unfolds and we learn more, I will continue to follow the advice from the authorities. Please get in touch if you have any questions or wish to book an appointment.

10.01.2022 Why do I find these soo funny!

07.01.2022 It’s what I do!

07.01.2022 Neck Stiffness From Laying on the Couch During COVID-19 Isolation? A Quality Remedial Massage Is Your Answer! Loosen Those Tight Muscles and Regain Mobility Send through a message or book online Why settle for feeling good when you can feel GREAT?!

06.01.2022 Morning All, I've opened up spots next week as my house settlement date has moved. Times available Wednesday 24th, Thursday 25th Friday 26th and Sunday 28th. You know the drill... Book online or send me a message 0450743012 Thanks a mill Jessie

03.01.2022 Time to Iron out the creases? We've got your back! (Literally) Simply Click that fancy blue button on the top on the home page... Don't Wait - GET - IT - DONE or call me 0450743012

03.01.2022 We are BACK IN BUSINESS Monday 27th April Save Time BOOK ONLINE Call/txt 0450743012We are BACK IN BUSINESS Monday 27th April Save Time BOOK ONLINE Call/txt 0450743012

02.01.2022 Personal growth takes time and experience.

01.01.2022 Appointments Available July This week - fully booked Next week - fully booked Tuesday 28th July @ 7am, 2:15pm & 3:30pm Thursday 30th July @ 7am, 9:30am & 10:45am... Saturday 1st Aug, morning and afternoon appointments Available Book online or message Jessie on 0450743012 Happy Hump Day

01.01.2022 Availabilities THIS Week Wed 29th | Thurs 30th | Fri 1st | Sun 3rd Times vary check online or message 0450743012 for bookings.