Mildura Remedial Massage in Mildura, Victoria | Medical and health

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Mildura Remedial Massage

Locality: Mildura, Victoria

Phone: +61 407 736 671

Address: 5 Ularara Drive 3500 Mildura, VIC, Australia

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25.01.2022 Self Help Tips for Sciatica 3.Peroneal Stretch Technique... Sit in a chair with one ankle resting on the other knee With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert) Hold for between 30-50 seconds 3 times each side, twice daily. See more

24.01.2022 Ph: 0407 736 671

22.01.2022 Tennis Ball Self Massage for Lower Back Pain Lay on your back with legs bent ,position ball under your glute (bum) or you can lean on the ball against a wall positioning it on your glute area.Slowly roll the ball up & down your glute. Once you find a tender area focus on that area and press the ball into that area & hold for 30-60 seconds release & then roll ball around area. Repeat a few times. You can also use the ball on lower back & hams Tennis Ball Self Massage for Lower Back Pain You can use tennis ball, lacrosse ball or spiky ball.

20.01.2022 Happy Mothers Day to all the wonderful Mums

20.01.2022 Self Help Tips for Sciatica 1. Sciatic Mobilising Stretch Lie on your back... Place a small flat cushion or book under your head Bend your knees and keep your feet straight and hip-width apart Keep your upper body relaxed and your chin gently tucked in Action Bend one knee up towards your chest and grasp your hamstring with both hands below the knee Slowly straighten the knee while bringing your foot towards you Hold for 20-30 seconds, taking deep breaths Bend the knee and return to the starting position Tips Dont press your low back down into the floor as you stretch Only stretch as far as is comfortable, and stop immediately if you feel any pain, numbness or tingling Repeat two or three times, alternating legs, twice daily. See more

19.01.2022 Self Help Tips for Sciatica 2. Alternating arm and leg raises ( Supermans) Technique... Lie on stomach, arms reached out past your head with palms and forehead on the floor Tighten abdominal muscles Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other Hold for 5 seconds and then switch sides Repeat 5 - 10 times each side, twice daily See more

16.01.2022 If youre self-isolating, its important to take care of your mental health. Check out these 10 steps to help you during this time: headtohealth.gov.au/covid-19-support Stay safe & look after yourself

14.01.2022 #giftvoucher #remedialmassage #relaxation

13.01.2022 Working at a computer all day. Sore neck ? Sore shoulders ? Ph: 0407 736 671

10.01.2022 https://apps.apple.com/au/app/smiling-mind/id560442518

09.01.2022 #relax #breathe #sleep

08.01.2022 Suffer from neck pain. Massage can help. Ph: 0407 736671

08.01.2022 Suffer from neck pain. Book a Remedial Massage. Ph: 0407 736 671

04.01.2022 Self Help Tips for Sciatica The McKenzie Extension stretch Lie on your stomach, and prop yourself on your elbows, lengthening your spine... Keep your shoulders back and neck long Action Keeping your neck long, arch your back up by pushing down on your hands You should feel a gentle stretch in the stomach muscles as you arch backwards Breathe and hold for 5 to 10 seconds Return to the starting position Repeat 3 times, twice daily See more

02.01.2022 Self Help Tips for Sciatica 4.Lumbar Spine Mobilisations Technique... Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is behind the back) with the elbow pointing to the sky as far as possible Return to start position Repeat 5-10 times each side, twice daily See more

Mildura Remedial Massage in Mildura, Victoria | Medical and health