Maree Newman Massage Mindful | Website

Maree Newman Massage Mindful

Phone: +61 400 444 039

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18.01.2022 I'm such a big believer in - excessive exercise is a form of abuse or addiction - which is very unhealthy!!! Just MOVING ~ doing what our bodies are designed to do without flogging ourselves is self love, self care and enough Become Mindful how you exercise and why

17.01.2022 37 Weeks + 5 Not long now until our beautiful baby girl blesses us with her presence Just incase your wondering why I've been quiet!

15.01.2022 Yesterday we welcomed ~ Jess Diane Newman ~ into our world We are feeling very blessed & honored She has been an absolute angle so far, very relaxed, content and sleeping well #greatful #babygirl #soinlove

15.01.2022 Yes! It's all about those baby steps ~ one foot at a time Trying to complete my Diploma in Counselling while being pregnant, homeschooling my 8 year old, raising a toddler with special needs, running a household, a business & keeping on top of the gardening means little teeny tiny steps But hey it's my dream, it's my passion! And if I hadn't started almost 18 months ago I wouldn't be past half way!

14.01.2022 Six small ways to support small business that have a BIG IMPACT

14.01.2022 PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most peop...le with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. 1. Soleus Stretch With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times. 2. Step Stretch Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times. 3. Roll Stretch Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle. 4. Plantar Fascia Massage Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain. 5. Elastic Strap Stretch Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times. 6. Toe Stretch Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces

12.01.2022 Gratitude ~ such an essential rital for a happy day which adds up to be a happy life

11.01.2022 Trying to knock over some assesment modules before Bub arrives! And do some prep for my next practical assesment on the weekend Sneaking in one last prac before it's "put my feet up time!" But I am hoping to be fully qualified in my Diploma of Counselling early next year #settinggoals

10.01.2022 I LOVE DE! I've been using it for years with the family from everything from viral infections, intestinal parasites, detoxing and insect control around the home!

09.01.2022 I love this Chick!

09.01.2022 Love this Who wants to play?

05.01.2022 Just a friendly reminder I am currently on maternity leave with this little cutie until early 2021 #2weeksoldalready #maternityleave

03.01.2022 Great movie I watched yesterday on the scientific benefits of grounding and healing thru the earth

03.01.2022 Good morning May you wake up with a fresh start & a positive outlook on today

02.01.2022 I love this! Always informative information from Nyssa thank you x I know with my first pregnancy I was highly stresses resulting in a very stressed, anxious bubba. My second pregnancy I practiced hypnotherapy and meditation regularly resulting in a very relaxed, happy bubba. This pregnancy I've practiced hypnotherapy, positive visualization and feeling an overload of love from my heart centre And so much gratitude for my beautiful children, husband and life in these last couple of weeks