Massage On High in Kyneton, Victoria | Massage service

Massage On High

Locality: Kyneton, Victoria

Phone: +61 3 5422 2511

Address: 30 High Street 3444 Kyneton, VIC, Australia

Website: http://www.massageonhigh.com.au

Likes: 365

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• Medical and health
• Massage service
• Alternative & holistic health service
• Naturopath

24.01.2022 I was born in Czech republic and the way we eat is like this: small breakfast, big lunch ( soup and main) and small dinner. When I moved to London I switched to the Anglo way of eating, (big dinner) and continued doing that when I arrived in Melbourne. Few years ago I switched to my old way of eating and I feel much better for it. What are your eating patterns?

23.01.2022 Breathing! Always there, ready to keep us calm and get us through pain, anxiety and stressful situations. It certainly got me through giving birth to both of my kids. If you are going through peri or menopause breathing deeply for 15 minutes twice a day has been shown to reduce hot flushes and night sweats.

23.01.2022 ATTENTION!!! If you have had a Covid 19 vaccine in the last 20 days, you require clearance from your doctor to receive a massage.

23.01.2022 You are in control!

23.01.2022 What can I add to that? Let's make sure our environment is healthy.

22.01.2022 Because if you don't your brain may be affected...

22.01.2022 Let's feed our body fresh food full of colour and fibre. More plant based and close to nature.

22.01.2022 That's the only way forward!

22.01.2022 Spring & Autumn & Winter...

21.01.2022 Let's make sure we have more of the good guys by increasing fermented foods and drinks like sauerkraut, kimchi, miso, yoghurt, Kombucha and kefir.

21.01.2022 Another reason to include more plant based whole foods in our diet.

21.01.2022 Do you get enough Iodine? Recommended daily intake (RDI) in Australia for men and women of ages between 19-70 is 150uq/day. For pregnant women of age between 14-50 is 220uq/day.

21.01.2022 Excessive adipose tissue can act as an endocrine organ, producing more Estrogen in the body. By maintaining a healthy weight, your body is not stimulated to overproduce certain hormones.

19.01.2022 Did you know that white potato is a complete food? I was not a fan until I found out. Also, when you cook it and let it cool down completely before you eat it it will provide prebiotics to fuel your probiotics.

19.01.2022 Vitamin D is so important for our Immune system but also for our Mental Health. When you get tested ask for your blood results and levels of this important Vitamin need to be at 120 for Optimal health. Talk to a health professional about supplementing if they insufficient.

18.01.2022 Do you find it difficult to say "No"? I do and it often makes my life more busy and complicated than it could be.

18.01.2022 If you suffer from any of these conditions you may have "Leaky Gut" or intestinal permeability.

17.01.2022 This is how anxiety affects our GUT

17.01.2022 Nothing else to add!

17.01.2022 Massage therapists wanted !!!! Massage on High are looking for more massage therapists. We are incredibly busy and unfortunately knocking back people all the time. Please contact Kelly 0435047414

15.01.2022 I love spinach! It's full of fibre, Calcium, Vitamin A, K1, Folic acid and Iron. Make sure you eat baby spinach as normal spinach is high in Oxalates that prevent Calcium from being absorbed in the body.

15.01.2022 Let me know if you have any questions about cleansing.

15.01.2022 Always check to see if the salt you are using is Iodised.

14.01.2022 Gut health affects so many of our systems!

14.01.2022 It's just a feeling and it will pass!

14.01.2022 Most doctors are aware of this.

13.01.2022 Do you find that if you are stressed your gut doesn't work as well as usual? There is a strong connection between our brain and gut.

13.01.2022 What time do you eat and how often? I find it's better for me to have very light dinner if I'm hungry in the evening for better quality of sleep.

13.01.2022 Have you heard of "Leaky Gut" or intestinal permeability? It affects a lot of people including me but can be fixed.

10.01.2022 Harmful chemicals are all around a us! I started to clean up my environment when my first child was born almost 11 years ago by switching to plant based & natural household cleaners and all our personal cleaners. I was already making my own soap so mind was already in that way. Now I'm working on make up.

09.01.2022 How many of those do you eat on regular basis?

09.01.2022 Please don't cringe when you see this chart. It's an invaluable tool that allows me ascertain what's happening in my patients GIT. My kids know it off by heart.

09.01.2022 Especially when you feel like sitting at home in front of TV!

09.01.2022 October and warmer weather (fingers crossed) means our body is ready to Detox and shift energetically from Winter to Spring.

08.01.2022 Found in soy foods, flax seeds, sunflower seeds, bean sprouts and legumes such as garbanzo beans and peas, Phytoestrogens are plant based substances that can help balance your hormones naturally.

08.01.2022 Massage on High is a busy massage and holistic health clinic in Kyneton. We have Massage and Bowen Therapists, Naturopaths, and a Reiki Master. We are sick of knocking back massage clients and looking for more therapists to keep up with the demand. Therapists hire out rooms and take home the earnings. Massage Therapist need at least a Certificate IV in massage, although a Diploma of Remedial Therapy and health rebates are preferred. We are also looking for qualified Acupuncturists, Myotherapists, Ostepaths, Homeopaths, Reflexologists, and other modality therapists. First aid certificate, Association membership and Insurance required.

07.01.2022 It's not just your stomach, that's for sure...

07.01.2022 Chia seeds are superfood as they are high in fibre & protein and essential fatty acids. I usually ad them to my protein shake or to my yoghurt and fruit. How do you incorporate them into your diet?

06.01.2022 Your mental health is affected by your GUT! Say that three times to let it sink in.

06.01.2022 And not to mention getting a massage

05.01.2022 Try and do one of these daily for a week...

04.01.2022 Cashews are so versatile. You can have them raw, use them to make yummy treats and also yoghurt. Cashew milk is pretty delicious!

04.01.2022 I know it can be difficult at times and I believe that meditation will help.

02.01.2022 Our children are our future.

02.01.2022 Leptin is a master hormone made by adipose cells that helps to regulate energy balance by inhibiting hunger. If Leptin is out of balance or if you are resistant to it, no other hormones will balance well. Fixing Leptin will also help boost fertility, make weight loss easier, improve sleep and lower inflammation.

02.01.2022 Almonds are an easy snack to have. If you struggle from Gut problems buy or make activated almonds which are easier to digest.

01.01.2022 Hazelnuts like chia seeds are a powerhouse of protein & fibre and omega 3 fatty acids. They are great for heart health, may reduce inflammation and protect against oxidative stress therefore increasing longevity.