Massage with Morgan in Sydney, Australia | Medical and health

Massage with Morgan

Locality: Sydney, Australia

Phone: +61 412 309 468

Address: Woolooware Cronulla 2230 Sydney, NSW, Australia

Website:

Likes: 44

Add/Update information

Reviews

Tags

• Medical and health
• Massage service

22.01.2022 Gone adventuring again. Doing some trecking around Cornwall UK. Back start July

11.01.2022 Too much winter padding? Revolutionary way to go from overweight and unhealthy to lean and fit...... Eat less eat well exercise more... You know what to do. So just do it.

05.01.2022 Deep tissue trigger point. Treat yourself before the end of year madness. Limited spots left between 4 Dec and 14 Dec. Then I'll be on holidays getting someone to work on me

04.01.2022 Back from adventuring, get in touch if you need some attention.

04.01.2022 Headaches suck. From a dull ache to a blinder that feels like your eyeballs want to pop out, when we get them they suck. A common cause is tight traps.... Exercises where your working overhead like pull-ups, heaves, L-sits, or lifting can all contribute to tight traps. What to do? First thing is hydrate. Drink water. You know your supposed to, so just do it. Constantly. All day. Until your having to wee every couple of hours. Do your stretches. OK, when we are young and invincible we can probably get away with not stretching. But over time as we punish our bodies we need to stretch. Its gotta be a mandatory part of our exercise. And not just a 2 second tug down on the head, we need a minimum of 20 seconds, or 5 slow breathes. on each side and down the middle. 3 sets. 3 minutes to stretch out your traps and reduce the chance of a trap related headache. Massage & trigger point techniques will help. But you've gotta do your bit as well. Hydrate and stretch. Hydrate and stretch. Hydrate and stretch.

02.01.2022 Hiking around the south of Cornwall reminded me how magnificent our world is. It also reminded me what happens to our bodies when we carry our house on our backs. Regular breaks to stretch help, but there is nothing as enjoyable as a neck and shoulder massage when back home.