Mass Nutrition Mackay in Mackay, Queensland | Sport & recreation

Mass Nutrition Mackay

Locality: Mackay, Queensland

Phone: +61 7 4951 2996

Address: Shop 2, 105 Victoria Street 4740 Mackay, QLD, Australia

Website: http://www.massnutritionmackay.com

Likes: 8233

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• Nutritionist

25.01.2022 COOKING with Buddy Easy, peasy, no blender bliss balls: 30g chocolate protein powder ... cup nut butter or tahini (for nut-free option) 2 tbs coconut oil, melted cup desiccated coconut 2 tbs maple syrup 1 tbs cacao powder Method: 1. Combine all ingredients in a mixing bowl until a sticky mixture has formed. 2. Roll into 1 tbsp size balls and roll into extra coconut, seeds or crushed nuts. 3. Set in the fridge for 1-2 hours and store in an airtight container in the fridge or freezer. Keep a supply of these stashed in the fridge for when those sweet cravings hit #massmackay #elfontheshelf #cooking #treats

25.01.2022 OH my .. now it’s going to be even harder to pick a flavour Restocked with your fave plant-based bars from It’s Veego .. including White Choc, Cherry Choc and Banana Bread! Made from organic protein these little guys are family friendly, gluten free, dairy free and a great source of protein #massmackay #itsveego #plantbased

25.01.2022 FINISHING up Womens Health week with some self love As women, we can be our own worst critics and as someone who lacks confidence but also posts her face on social media platforms several times a week .. it can be a tough gig. I will literally pick at everything. How to stand .. where to put my hands .. can you see my mum tum .. what about the wrinkles .. can we try again? I know Im not the only one who does this ... But do you know what?! Im 46 years old and the mother of two beautiful adult children. I enjoy living an active, healthy lifestyle but also enjoy a wine or three. Im far from perfect but I am real and am slowly learning to love myself and appreciate who I am. Ladies! Celebrate yourself and be proud of where you are right now Oh and how cute are these dresses?! Our order goes in tonight, so message us if youre keen! Mel x ps. This is the best shot of around 10 pics .. awkwardly scratching my head as I didnt know where to put my hand plus someone was heading down the lane way so I wanted to bolt #massmackay #bekind #selflove #womenshealth #positivity #smile

24.01.2022 GUESS what team?! The Spin King is back on the bike tonight Brad is pumped to get the class rolling again plus weve donated a few goodies to the hardest workers in the room!... Have fun #massmackay #wepledgelocal #shopsmall #spinclass #spinwithswiftey

24.01.2022 BIG pump + gains?! We bring you the ULTIMATE gains stack from Axe & Sledge Supplements GDA+ will help maximise the utilisation of Demo Day by driving it directly into the muscles and blocking it from being stored as fat. The perfect combo for big training days!... Normally $189.90 but SAVE $30 when you bundle these together this month #massmackay #wepledgelocal #shopsmall #axeandsledge

24.01.2022 LADIES I asked the beautiful Katie from SoKo Customs to order a couple of these dresses and whack on a logo for my days off .. when I pop in store anyway. Didnt she do a fabulous job as always?! We have now had a lot of interest to stock these and will be taking prepaid orders to lock in your preferred size and colour! Extra stock will be in store but will be limited sizing.... Dresses are 100% organic cotton and are super comfy! Available in black or grey marle from size XS - XL and you can choose the colour of the MASS CREW logo from white, rose gold or black Only $49.95 or two for $90! Message our page or pop in store to secure yours .. cutoff for this order is Sunday 13th Mel x #massmackay #wepledgelocal #shopsmall #sokocustoms

23.01.2022 AUGUST is almost over which means our STACK + SAVE deal is coming to an end! Want to save 20% on Muscle Nation?! Stack four of your faves together OR mix and match with products from ATP Science or Switch Nutrition ... Youll also score a FREE shaker! Open until 3pm today fam x #massmackay #wepledgelocal #shopsmall #deals #musclenation #custard #save

23.01.2022 TOP tip from our friends at Switch Nutrition | If you are braving the shopping centres to get some Boxing Days deals then we suggest taking COFFEE Switch along for the ride, everyone needs a little mood boost before they brave the road-raging, trolley-dodging chaos that is shopping centres at this time of the year A BETTER brew for a BUSY you!... You can thank us later Happy shopping! #switchnutrition #flicktheswitch #massmackay See more

23.01.2022 HAPPY mother’s day to all the selfless women who inspire motivate and remind us to be a better person every single day. Thank you x #massmackay #mothersday

23.01.2022 SPRING into health deals! Check your emails fam For the month of September you will receive a FREE Aurum Oil + ATP Science Tote Bag when you purchase a tub of Gutright and Resilience! The perfect bundle right now! ... Resilience includes Reishi mushrooms, Frankincense, Myrrh, Chinese Wormwood and Turmeric. Paired with Aurum Oil which provides you with your complete plant-based omegas + turmeric oil. Plus GutRight, a concentrated form of naturally healthy modbiotic compounds that were once found in abundance in our traditional diet, which was loaded with skins, peels, seeds and fibre #massmackay #wepledgelocal #shopsmall #atp4life #springdeals

22.01.2022 DOES your gut need some extra lovin’ over the festive season?! Gutright is a Modbiotic formulation. It is a concentrated form of naturally healthy modbiotic compounds that were once found in abundance in our traditional diet, which was loaded with skins, peels, seeds and fibre. So .. what should you eat while taking Gutright over this festive season?!... It all comes down to personal preference, making conscious food choices and balance We recommend to get your daily dose of polyphenols from one scoop of Gutright each day while still making an effort to include more polyphenol-rich foods into your diet. Often fruit and vegetables are the smallest portion on our plates, so try and incorporate those extra leafy greens or nutrient-dense fruits on your plate over the holiday period. Eat your greens .. but also eat the cake .. everything in moderation right #massmackay #atp4life #greens #guthealth #balance #xmas

22.01.2022 THIS lil guy has some big plans in store from December 1 .. but until then he needs to sit tight .. as our BLACK FRIDAY // CYBER MONDAY sale starts today at 8:30am A MINIMUM of 20% off storewide + some CRAZY deals up to 50% off!! Sale runs right through until 6pm on Monday the 30th BUT best get in quick so you don’t miss out on your faves ... #massmackay #blackfriday #deals

22.01.2022 PASS the coffee now please Parents .. we see you .. and we’ve got you! What you will experience with COFFEE switch in comparison to regular coffee is going to be LIFE CHANGING!... A longer lasting energy (to keep up with the tiny humans ALL DAY LONG!) A clearer focus (to really get sh*t done) Enhanced productivity (getting more done in a limited timeframe) PLUS a generally happier, positive mood Safe to say, this tiny sachet of nootropic mushroom goodness will really made a HUGE difference to your everyday! Keep an on our socials tonight for your chance to WIN a box of this goodness + other AMAZING products from the team at SWITCH #massmackay #maketheswitch #blackfriday #deals #save #win #coffee #nootropics

21.01.2022 MERRY Christmas from our family to yours Mel, Dave, Mon and Ry x #massmackay #xmas

21.01.2022 OH we are totally with the Switch team on this .. even going to read the fine print #massmackay

21.01.2022 ANYONE else as excited as we are about the latest custard flavour launch from Muscle Nation?! This time next week our order will be on its way One of the tastiest ways to get your protein fix! Muscle Nation has turned a crowd favourite into the hottest combo .. bringing you Rocky Road flavoured custard .. with real marshmallow pieces!!... 27g of Protein Slow sustained digestion Added MCT oil Glutamine Gluten Free & Non GMO We recommend pre-ordering to secure your tub as this flavour is going to fly out the door #massmackay #custard #musclenation #rockyroad

20.01.2022 CHECK on your strong friends Check on your quiet friends. Check on your happy friends. Check on your creative friends.... Check on each other. Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #massmackay #ruok #checkonyourmates

19.01.2022 IT may be womens health week but here is a handy tip for the men #massmackay #wepledgelocal #shopsmall

19.01.2022 CHASING a clean boost of energy thats kind on the gut?! Limitless not only contains a natural caffeine blend but also has a variety of polyphenols from natural whole foods. The polyphenolic compounds in Limitless include:... Cacao Powder Cinnamon Pomegranate Yerba Mate Green Tea Green Coffee Kelp Bitter Orange Love your gut and get a buzz to train! #atp4life #atpscience #limitless #preworkout #Polyphenols #vegan #natural #wholefoods #naturalpreworkout #massmackay

19.01.2022 TODAY kicks off Womens Health Week so what a great time to learn more about Monique who joined our team back in October 2018 For those who dont know, Monique has a background in Ballet and commenced her dancing career at the age of 3 before continuing through to her teenage years. Mon was accepted into the WA Academy of Performing Arts (WAAPA), ED5 International and a Scholarship to the School of Ballet Arizona .. unfortunately due to injury she was unable to further he...r Ballet career With her passion and love for Ballet, Mon is able to pass on her valuable skills to students at International Dance Affair to help and support them through each and every class. Before teaching, we are lucky enough to have Miss Monique in store Monday to Thursday mornings providing our customers with amazing service and product information. Oh and in her spare time Mon is completing a Bachelor of Food & Nutrition Degree through Latrobe University Thank you for everything you do for us and our customers Mon, we truly appreciate it x #massmackay #wepledgelocal #shopsmall #family #meettheteam #womenshealth

19.01.2022 FREE tee and shaker?! Spend over $99 on the International Protein range and they can be yours Strictly limited so best be quick!... #massmackay #internationalprotein

19.01.2022 SUNDAY is the perfect day to have dessert for brekkie right?! Especially when it looks this darn good Choc Mud Cake thanks to the team at Switch Nutrition!... Ingredients: 50g banana mashed 1 egg 1 tbsp coconut milk 2 tbsp brown rice flour 1 tbsp almond meal 1/2 tbsp corn starch 2 tbsp cacao powder 1 serve ADRENAL Switch Chocolate 2 tbsp coconut sugar 1/4 tsp baking powder Pinch of Salt 1/2 tsp vanilla extract 1/4 cup chocolate chips Method: Combine all ingredients in a microwave safe mug. Until a smooth batter forms, fold through the chocolate chips Cook in the microwave for 1 minute and 30 seconds, or up to 2 minutes depending on your microwave! Top with almond butter, sprinkles, more chocolate, ice cream or whatever takes your fancy #switchnutrition #flicktheswitch #massmackay

19.01.2022 ALWAYS a good laugh when Kahny boi comes to visit Make sure you’re following Against The Grain S&C on IG and FB to keep updated with the final comps the crew have for the year. Ms Fitness Australia next weekend on the Gold Coast and the GPC Mackay Tri Nations Push Pull at the Mackay Powerlifting room on December 6 ... The ATG team are definitely going to end the year on a high! #massmackay #atg #smallbusiness #msfitness #mpl #whooutangledwho

18.01.2022 BRING back your natural balance Sneak peek of the NEW product from the team at Switch Nutrition .. ESTRO Switch! Designed to restore your bodys natural balance ~ long lasting energy, feel great and sleep like youve never slept before ... Whos excited?! Stay tuned ~ landing this week! #switchnutrition #flicktheswitch #wepledgelocal #shopsmall #hormones #female #bloating #pms #womenshealth

18.01.2022 MONDAY lets go We are truly grateful for all your support and are still offering our FREE LOCAL delivery service. Payment can be made by cash, card or after pay. Simply phone 4951 2996 or message us. Although the availability of some products are still being impacted by COVID, we are still fully stocked with your favourite complimentary medicines, health and wellness products, protein, meal replacements + natural sports supplements.... Thank you for keeping it local Mackay x #massmackay #wepledgelocal #shopsmall #delivery

18.01.2022 THANKS to everyone who entered our Fathers Day giveaway on Facebook and congratulations Darren Sloan You have won a goodie pack containing ATP Science Alpha Mars, Cyborg Sport Reboot, Shaker, Super Hero Vitamin Container + loads of samples. Didnt win?!... Its not too late to treat your dad (or yourself) to a new tee or take advantage of the September deals in store NOW #massmackay #wepledgelocal #shopsmall #fathersday

17.01.2022 HEALTH and fitness begins with movement throughout your day NOT just an assigned hour to train followed by sitting on your butt the next 10 hours But how can I move more when Im stuck in an office all day?! Start by ramping up your N.E.A.T. to reach your goals quicker. ... What is this N.E.A.T. you speak of?! Non Exercise Activity Thermogenesis (NEAT to keep it simple) encompasses things that burn energy (thermogenesis) that we would normally perform on a daily basis. The unplanned (or unstructured) low-intensity physical activity that we engage in such as walking around, standing up, doing house/yard work, washing dishes, fidgeting, playing with your kids/pets etc. Basically anything that is thought to be unimportant when it comes to fat loss. Perfect weather to increase your NEAT activities dont you think #massmackay #mackaypride #neat #springfitmackay

17.01.2022 YOU asked .. so we finally have XTEND back in both 30 and 90 serves Powered by 7 grams of branched chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, XTEND Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair and recover. Plus a delicious, sugar-free way to increase your daily water intake ... #massmackay #xtend #bcaa #electrolyte #hydrate #summeriscoming

16.01.2022 GIFTS your dad will LOVE Tees, gift cards, supps plus some AMAZING stack deals in store NOW! Mass Nutrition Tee + Shaker + ATP Science Towel = $39.95 (save $20)... ATP Science Alpha Mars + Alpha Prime = $159.90 (save over $20 + get a FREE towel + tote bag) Axe & Sledge Supplements Demo Day + GDA+ = $159.90 (save $30) Dont miss out #massmackay #wepledgelocal #shopsmall #fathersday

16.01.2022 NOW thats a solid supp stack We are proud to be stocking the biggest range and the best supplement brands in town! As an independently owned store we have the luxury of choosing what we stock so you guys can pick your faves Axe & Sledge Supplements have been hugely popular so rest assured they will continue to be available right here in Mackay!!... Thanks for the continued support #massmackay #stacksonstacks #internationalprotein #axeandsledge

16.01.2022 WHY do women LOVE Venus E-Tox and Adrenal RX?! Well, its quite simple really Venus E-Tox combines some amazing high-quality all-natural ingredients such as: Chaste Berry (Vitex), Brassica oleracea var. Italica (Broccoli Sprout Powder), Raphanus sativus (Daikon Radish), Kelp Leaf and Rosemary Leaf.... One of the reasons ATP Science formulated Venus E-Tox was for women who regularly have to manage the symptoms of premenstrual tension and menstrual cycle irregularity. Life doesnt stop for anyone right?! Family, home and work still demand your energy and attention regardless of how you may be feeling. The benefits of Venus E-Tox include: - Relieve menstrual cycle irregularity. - Reduce feelings of irritability associated with premenstrual tension - Relieve mood swings associated with premenstrual tension. - Relieve breast tenderness associated with premenstrual tension. - Relieve symptoms of premenstrual tension. + more! ATP Science specifically formulated Adrenal RX to assist in the support of adrenal and brain function during times of physical and mental stress using high-quality herbs and clinically researched ingredients. Stress and being busy will always be part of our lives for most of us and while we cannot always take the stressful situations away, we can improve the way we cope with it. The benefits of Adrenal RX include: - Anti-inflammatory/relieve inflammation - Enhances the bodys adaptation to stress - Relieves symptoms of stress - Relieves symptoms of mild anxiety - Support general mental wellbeing These are just some of the reasons why women love this combo #massmackay #wepledgelocal #shopsmall #atp4life #womenshealth #hormones #pms

16.01.2022 BYS coffee lovers .. the wait is finally over This decaffeinated beauty is packed full of carefully selected ingredients to help reduce stress, anxiety, fight fatigue and aid your sleep cycle. A potent mix of adaptogens, amino acids and minerals that assists with muscle recovery and actually tastes good! You can now stop wishing and get your hands on the most anticipated Decaf Blend of your life ... #massmackay #wepledgelocal #shopsmall #bys #coffee #sleep

16.01.2022 HAVE you heard?! The newest flavour of Gutright Daily is Cranberry and is in store NOW Loaded with all the polyphenol and modbiotic compounds you know and love from Gutright, but this one is a subtle but sweet Cranberry flavour just in time for summer! Absolutely nothing has been compromised with this new product, it is GMO-free, 100% plant-based, Gluten-free, nothing artificial and no nasties in it.... Try the NEW Cranberry Gutright Daily by mixing 1 scoop in water or add it to your smoothie, porridge, pancakes or baking #atp4life #atpscience #gutrightdaily #gutrightcranberry #newflavour #announcement #newflavouravailablenow #massmackay

16.01.2022 OUT with the old .. to make room for the NEW We are taking a MASSive 25% off all remaining stock of Ultra Leaan PRO to clear space for Amino Fusion Pro Complex! What is Ultra Leaann PRO?!... Well for starters Cyborg Sport were the FIRST Australian company and SECOND sports supplement company globally to create an Essential Amino Acid (EAA) protein (Ultra Leaan) Protein is an essential part of the diet and for getting optimal results from exercise .. but not everyone is able to process dairy or consume non-vegan sources. Ultra-Leaan PRO is a vegan amino acid protein engineered for optimal recovery and muscle protein synthesis without having any gastrointestinal side effects. Made from free-form Essential Amino Acids (EAA's), Ultra-Leaan PRO has no fat, no carbs, no lactose, and no dairy content. EAA's are the essential portion of protein that must be consumed to repair and build muscle tissue and Ultra-Leaan PRO is a concentrated form of these EAA's - in fact a single 8g serving of Ultra Leaan PRO is equivalent of up to 20g of whey protein #massmackay #cyborgsport #eaa

16.01.2022 EASY four ingredient protein pancakes from our friends at ATP Science Whip these up for a special Fathers Day brekky tomorrow! What you need:... +2 eggs +2 tbs milk +1 scoop Noway (Vanilla or Chocolate) +2 tbs of flour (ATP used buckwheat) +Extra fruit, nuts/nut butter, and maple to serve! Simply whisk eggs and milk together. Add Noway and flour and combine until smooth. Heat non-stick frypan on medium heat. Pour cup of batter into the pan and cook for 2-3 minutes on each side. Repeat with the remaining mixture. Makes 4 pancakes. Serve with sliced banana, berries, nut butter or maple syrup. Devour and enjoy it #massmackay #pancakes #weekendvibes #wepledgelocal #shopsmall #fathersday

15.01.2022 HAPPY Fathers Day to all the dads .. including our big man Dave Hope you all have an AMAZING day x #massmackay #fathersday #family

15.01.2022 DID you know?! Collagen is an important protein that makes up the majority of the skin and ligaments. While naturally produced by the body, as we age collagen production decreases, affecting skin elasticity and hair fullness Supplementing the bodys naturally produced collagen helps maintain healthy hair, skin and nails. Weak and brittle nails are strengthened, the skin looks and feels clearer and smoother and hair has added volume and shine.... Muscle Nation Marine Collagen is an all natural pure hydrolysed marine collagen. free from gluten, wheat, soy, dairy, lactose, sugar, preservatives or flavours. This pure marine collagen is highly bioavailable, making it easy for the body to absorb and process. Muscle Nation Marine Collagen has no smell or taste, making it ideal to mix into any drink or food. In store NOW #massmackay #wepledgelocal #shopsmall #collagen #hairskinnails

14.01.2022 GUYS listen up We are placing a top-up order on Sunday for L and XL tees PLUS a few tanks! Sizing runs out quickly so if you have a preferred tee colour and logo you want to lock in .. then send us a message ... #massmackay #wepledgelocal #shopsmall #freshthreads

14.01.2022 TELL me Im not the only one #massmackay #wepledgelocal #shopsmall #covidgains #hungry #snacks

13.01.2022 STILL feeling festive but wanting to shed some Xmas cheer?! We have a HOT deal for you Grab a tub of JDN WPI Gingerbread and we will throw in a tub of Thermo Melt for FREE!!... This offer is strictly limited guys so message us to secure yours * no further discounts apply * #massmackay #gingerbread #shred

13.01.2022 DID you know?! Its inappropriate to make a dad joke if youre not a dad. Its faux pa. Still searching for that perfect gift for dad this Sunday? If you cant choose .. we also have gift cards available ... #massmackay #wepledgelocal #shopsmall #dadsday #fathersday #dadjoke

12.01.2022 WOW! What a year Thank you guys so much for standing by us and other Mackay businesses in such challenging times. We truly appreciate the support in friendship and business ... Our crew will be switching off and heading camping (hopefully ) for a few days of R&R but will re-open on Tuesday 29th December at 8:30am. Wishing you all a wonderful Christmas with family and friends. If this year has taught us anything it is to appreciate what you have, be present and remember to stop and breathe Cheers! Mel, Dave, Mon & Ry xx #massmackay #xmas #2020 #supportlocal #mackaypride

11.01.2022 ALMOST live team We hope you’ve enjoyed some R&R over the festive season .. we certainly have! But we look forward to opening our doors again tomorrow from 8:30am!... See you then #massmackay #buymackay #smallbusiness

11.01.2022 STUCK for ideas this Fathers Day?! We have plenty of options in store! From Super Hero shakers to performance stack deals .. new tees or gift cards .. weve got you covered ... #massmackay #dadsday #fathersday #puntime #punny #gifts #wepledgelocal #shopsmall

11.01.2022 WHEN is the last time you enjoyed a Green Tea X50?! Summer is here and life is too short for low energy levels and plain water So pour a sachet of Green Tea X50 into your shaker, drink bottle, watering can, whatever takes your fancy .. add some icy cold water and feel the difference.... Make every sip count and give yourself a rush of antioxidants found in green tea, called polyphenols. Polyphenols are busy bees of the antioxidant world as they assist with boosting your metabolism, improving gut health and support radiant skin with every sip. We’re all chasing that elusive glow so for extra antioxidant power the team have added resveratrol into their formula. Found in the skin of berries, resveratrol is known for its tried and tested anti-ageing benefits. Cheers to that #massmackay #xmascheer #x50

10.01.2022 JUST in case our BOGO deals weren’t enough .. the boss man just said HELL YEAH to a BLACK FRIDAY // CYBER MONDAY sale!! We will have a MASSive 20-50% off storewide starting this Friday the 27th until Monday the 30th November Everything in store will be on sale!... Plus keep an on our socials for your chance to WIN a prize pack valued at over $250!! Thanks for the support Mackay x * does not apply to already discounted / BOGO items * #massmackay #blackfriday #buymackay #keepitlocal

10.01.2022 CATCH some amazing deals in store this month team Adrenal Switch (30srv) + Amino Switch (30srv) + Vitality Switch for $160 - SAVE $40! Adrenal Switch is designed to improve recovery, control cortisol post workout and improve sleep by calming the nervous system; ... Amino Switch is a highly absorbed BCAA & EAA which also contains added essential Co-Factors, Balanced Electrolytes, Vitamins and Schisandra chinensis; Vitality Switch contains 5 amazing blends to optimise your body's systems including a Super Food Whole Food Blend, Organic Mushroom Blend, Digestive Enzyme Blend, Gut Blend + Cleanse and Health Support Blend. This month only at Mass Mackay #massmackay #maketheswitch #newyear

10.01.2022 KEEP an on our socials tonight team!! We said we would give you BIG deals until Xmas .. and we will DELIVER #massmackay #blackfriday #keepitlocal #deals #supps

09.01.2022 CELEBRATE the small wins right #massmackay #wellnessqueen

09.01.2022 CHASING a ridiculously delicious protein you can have anytime of day?! Syntha-6 delivers a milkshake like experience that will have you convinced its your cheat day when you drink it #massmackay #wepledgelocal #shopsmall #syntha6

08.01.2022 STILL looking for that last minute gift for dad?! Catch Ry in store today until 3pm #massmackay #wepledgelocal #shopsmall #fathersday

08.01.2022 HAVE you heard the news?! Snap Fitness is having their ONE day sale today ONLY! $0 joining fee + 30 days free ... *access card fee applies* Send the Snap team a message to secure your spot #massmackay #snapfitness #sale

07.01.2022 COMPETITION time | To celebrate our BLACK FRIDAY // CYBER MONDAY sale from the 27th - 30th November we are giving away this amazing pack from Switch Nutrition PLUS a Mass Nutrition Tee of your choice You don’t want to miss this sale!! A MINIMUM of 20% off storewide PLUS items up to 50% OFF!!... To WIN yourself this goodie pack, you just need to: - Follow us on Facebook. - Like this post. - Share this post to your timeline. - Tag a friend in the comments below. Winner to be drawn on Monday the 30th of November at 5pm and must be able to collect prize in Mackay! #massmackay #blackfriday #giveaway #sale #buymackay

07.01.2022 HAPPIEST of birthdays to our boy Ryan The big 20!! We love you x... #massmackay #birthdayboy

07.01.2022 ALWAYS a pleasure working with the F45 Mackay crew Challenge #31 is nearing the end and the winners will receive some goodies from us in their prize packs! Challenge results will be announced this weekend and registration for the next round is opening soon ... #massmackay #f45training #f45mc

07.01.2022 OUR most popular ladies tanks to date Check them out when we’re back in store from Tuesday! #massmackay #freshthreads #sokocustoms

06.01.2022 COMPETITION time | To celebrate Fathers Day next Sunday the 6th of September we are giving away a bundle of goodies valued at $200 .. including ATP Science Alpha Mars, Cyborg Sport Reboot, MN shaker, Superman vitamin container and a bag of samples To WIN yourself this goodie pack, you just need to:... - Follow us on Facebook. - Like this post. - Share this post to your timeline. - Tag a friend in the comments below. Winner to be drawn on Friday the 4th of September at 5pm and must be able to collect prize in Mackay! #massmackay #fathersday #giveaway #wepledgelocal

06.01.2022 CONFESSION time I cut the NEW Maxines Burn Hazelnut Heaven into bits to share with the team .. but oh my .. this is definitely going to give the ever popular Caramel Crunch a run for its money!! Sorry team .. save me a piece of the NEW Coconut Dream though please ... #massmackay #maxinesburn #snacks #delicious #darkchoc #hazelnut

05.01.2022 PLANT protein triple pack Muscle Nation has certainly taken the industry by storm! Each and every product line is a winning combination of both taste and formula! The all NATURAL plant protein is available in eight delicious flavours and this month we are giving you the opportunity to STACK three of your faves together and save!... Normally $49.95 each but for September you can purchase three for $119.85 - a saving of $30 #massmackay #wepledgelocal #shopsmall #musclenation

04.01.2022 FRESH threads on a Friday .. how good #massmackay #sokocustoms #camo #feelgoodfriday #smallbusiness

04.01.2022 OH hey there Monday We get so excited when online sales come through and are grateful for all the support since launching our website a few months back. Keep an eye on more sneaky deals team ... Hope you’re having a great start to the week x #massmackay #smallbusiness

04.01.2022 WEEKEND vibes Our girl Loz rocking the new cropped tee! Available in white or black with rose gold ... #massmackay #weekendvibes #freshthreads #sokocustoms

03.01.2022 CHASING a guilt free dessert, snack, brekky, thick shake .. I mean seriously .. you could have custard for dinner if you really want to Muscle Nation Casein Custard is one the biggest selling products in store! The texture, the flavours .. there is no limit to what you can create! And its still fresh enough at night to enjoy it warm .. just mix and zap in the microwave for 30 seconds .. youre welcome ... #massmackay #wepledgelocal #shopsmall #musclenation #casein #custard

02.01.2022 NEED a last minute gift for your mum?! Pop in and see the fabulous team at A Willow And Bloom this morning Beautiful bouquets and gift packs to spoil the special lady in your life.... Supporting SMALL business is a BIG deal plus it has the added benefit of making you feel good too #massmackay #mothersday #supportsmallbusiness #flowers

02.01.2022 LOOK whats back team #massmackay #wepledgelocal #shopsmall #xtend

01.01.2022 NO judging here team .. treat yo’self #massmackay #xmas #naughtyornice

01.01.2022 NOW more than ever we are encouraged to support LOCAL and seriously .. why wouldnt you?! We have so much on offer in Mackay and you really cannot match the genuine passion and care you will receive from a locally owned, small business Whether you are buying a product / service OR engaging with social media posts. ... Its a BIG deal for a SMALL biz .. so thank you x #massmackay #wepledgelocal #shopsmall #freshbrows #fleek #buymackay