Massoga Massage Yoga | Health & wellness website

Massoga Massage Yoga

Phone: +61 405 802 269

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23.01.2022 Turn yourself and your perspective upside down in this deep standing forward fold followed by a short meditation.

23.01.2022 Seize the moment! It is currently safe to travel within Australia, and the Massoga Team is not wasting a moment. We are busy putting the final preparations together for our Magnetic Retreat in under 2 weeks! You could join us in tropical paradise, there are TWO ROOMS LEFT!... Seize the opportunity now and get 12% off the total purchase price. Place your booking before midnight on Sunday DM us for the discount code

21.01.2022 MEDITATE with Wallis on Insight Timer If you have enjoyed @wallissimo in Massoga classes and miss her because you know massage yoga isn’t really possible during these COVID times - you can now take her home on @insighttimer! Her first meditation is a 25 minute Yoga Nidra for connecting to and warming the heart In times like these numbing to the emotions you are experiencing can seem like the best solution because there are so many other priorities - like surviving (!) E...ven though intellectually we know we will survive, our bodies do not. We have been in a constant state of fight, flight, freeze over recent weeks, and we must switch this response off consciously, connecting to ourselves to feel our way though it. Remember an emotion takes roughly 90 seconds to pass through your body. That’s all! You’ve gotta feel it to heal it! Join Wallis to begin this process with a heart_centred body scan May healing, connection and love go viral #restrevolution #insighttimer #yoga #yoganidra #meditation #yinyoga #meditate #covid #covid19 #stayathome #massageyogalove

21.01.2022 Take a little time to rest you body mind & heart with this short practice

21.01.2022 TONIGHT 5.30pm AEST join @wallissimo and @iksre for a sound meditation. @iksre will be playing the sound bowls live tonight and suggests you wear headphone for the best kind of experience. This is a 30 minute session where we will explore embracing where we at and how far we have come through this #iso life we are living. Time to take stock, and appreciate our resilience.... We may not be able to physically #massage you in #yinyoga poses right now, but we can massage you with sound Join us here on Instagram Live! May healing, connection and love go viral Every Sunday LIVE on IG #restrevolution #soundbath #meditation #soundhealingmelbourne #soundjourney #soundjourneys #soundhealing #meditate #massageyogalove

21.01.2022 We have something very exciting coming at you this Friday Keep your eyes on socials or join our mailing list and be the first to know We can’t wait to share it with you Everyone needs a little something to look forward to after the year we’ve had. Once you choose hope anything is possible ~ Christopher Reeve #massageretreat #yogaretreat #twicetherelaxation #restrevolution #yogateacher #yogalife #yogaretreat #meditation #melbournelovesyoga #melbourneyoga #instayogi #blackfriday2020 #blackfridaysale

17.01.2022 GUEST TEACHER @crescent.yoga DAILY UNWIND ONLINE with Janita today @5.30pm Approach the mat and every shape the way we like to approach everything else in life; with kindness, honesty and an open mind. ... May healing, connection and love go viral LIVE DAILY on IG #restrevolution #iglive #meditation #yoga #pranayama #liveyoga #yinyoga #livemeditation #covid #stayathome #massageyogalove

11.01.2022 12 minute meditation to awaken the heart

08.01.2022 5.30pm Sunday Join @wallissimo and @heiditrigar for a sound meditation. Heidi will be playing the harmonium live on Sunday night for our sound meditation experience. This is a 30 minute session where we will explore letting fo of all we think we should of done, and moving into a new day with less expectation and fixation on where we think we should be. Should of, could of, would of... let it go with Kirtan.... We may not be able to physically #massage you in #yinyoga poses right now, but we can reach you with sound Join us here on Instagram Live! May healing, connection and love go viral Every Sunday LIVE on IG More about Heidi Always one to follow her passions, Heidi’s career as a dancer and her love of movement led her to yoga. Although Asana was the initial pull to yoga, soon enough Bhakti would begin to take over. After practicing Kirtan for the first time for 5 hours at an Ashram one new years eve, there was a sense of something very profound she had never experienced before. A feeling of joy, bliss, expansion, awareness and pure LOVE! Soon after, she started harmonium lessons and began to learn the ancient art of Kirtan. Heidi has developed a style of teaching that is truly unique, emotive and meaningful. Her intention now is to share the magic of movement + stillness, sound, vibration + silence with you! #restrevolution #soundbath #meditation #soundhealingmelbourne #soundjourney #soundjourneys #soundhealing #meditate #massageyogalove

06.01.2022 1 place remains for our Black Friday special offering... is it for you? Spending on an exceptional experience, something for you to connect, reflect and deeply rest, now that’s worth spending hard earned dollars on! Our special offering just makes it that bit more attractive This offering is available until Sunday at 11.59pm unless sold out prior #restrevolution #twicetherelaxation #massoga #massogamassageyoga #massageyogaoriginal #massageyogalove

05.01.2022 Let us help you through this time. We are very adaptable creatures, and when we create the a space and time to cultivate new routines, habits and practices we can reorient toward what will serve is through this time. Acknowledge the disappointment, frustration, fear or loneliness you might be feeling, and let us help you to process these thoughts and feelings. They are valid and real. We are putting together a plan to help support communities around Melbourne. If you know any...one who needs help through this time please reach out. We will have some free offerings and paid options. Keep your eyes out on socials for more details. See you on the mat soon! #restrevolution #melbournelovesyoga #yoga #yogalove #yogaeveryday #igyoga #instayoga #meditation #yogapratice #livemeditation #iglive @ Melbourne, Victoria, Australia

04.01.2022 What’s in a name? That which we call a rose By any other name would smell as sweet @williamshakespearequotes We’re still as sweet but FYI we have changed our IG handle from @massage_yoga_ to @massoga_ ... #restrevolution #yoga #yinyoga #massage #touchheals #yogateachertraining #massagetraining #ytt #teachertraining #massogamethod #melbournelovesyoga #investinrest See more

04.01.2022 Outdoor practice. My favourite kind credit @greta_carroll

04.01.2022 In case you haven’t been watching our stories or you haven’t picked up our emails (make sure [email protected] is on your white list) @wallissimo our founder is helping to develop a new inclusive platform @forme.yoga We do LIVE Yin, meditation and other types of conscious movement every day for $15/week!! AND our OnDemand platform is available with a growing library of content -> $12/month all inclusive - that’s less that Netflix! Come join us to cultivate your practice... #restrevolution #melbournelovesyoga #yoga #meditation #igyoga #zoomyoga #ondemandyoga #seeyouonthemat #digitalstudio

02.01.2022 Tune In: hips, hamstrings, heart.

01.01.2022 You deserve a little Me Time Massoga style We are now taking bookings for private sessions in your home. DM us for details #restrevolution #yogaathome #massage... #yoga #humantouch #yinyoga #massageyoga #massageyogalove See more

01.01.2022 Coming to you live from my storage unit in the outer burbs of Melbourne for a bit of yoga and meditation.