Master Fit Training | Fitness trainer

Master Fit Training

Phone: +61 427 014 454

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25.01.2022 Are you aware of the differences between a heart attack and a cardiac arrest.

24.01.2022 Exercise naturally energizes you,. Natures painkiller - When you put your body to the test it will produce endorphins. These are considered natures painkillers. They bring about feelings of euphoria and well-being.... Studies show that exercise will help with depression and anxiety. Endorphins during and after exercise naturally make you feel good. Aside from building energy, research shows cardio helps you think clearly and practice self-control. Its important to remember a little can go a long way. Exercise makes you feel better, so make it a priority even for small windows of time.

22.01.2022 What is your idea of "getting fit"? A healthy body comes from the inside as well. What are you doing to better yourself from the inside.

22.01.2022 Right now is the perfect time to further your First Aid skills or revise those that you already have. And to be able to do it virtually is fantastic. Message me direct or contact me via mobile on 0427 014 454

19.01.2022 We offer the following courses and would love to help you out. HLTAID001 - Provide Cardiopulmonary Resuscitation HLTAID002 - Provide Basic Emergency Life Support HLTAID003 - Provide First Aid... HLTAID004 - Provide First Aid in an Education and Care Setting HLTAID006 - Provide Advanced First Aid HLTAID007 - Provide Advanced Resuscitation PUAEME005 - Provide Pain Management Course Set - HLTAID001 and UETTDRRF06 - Perform Cardiopulmonary Resuscitation & Perform a rescue from a live LV Panel See more

17.01.2022 The most basic of First Aid courses is HLATAID 003 Provide First Aid. This nationally recognised accredited course prepares you to respond to emergency situations by providing you with the skills and knowledge in first aid treatment. This course is undertaken in conjunction with HLATATID 002. The Initial course is 2 hours, there is pre-course work and 5.5 hours face to face. Refresher course is - 5.5 hours. Let us know if this is something youre in need of.

17.01.2022 TICK TOCK TICK TOCK DON'T LEAVE IT TO THE LAST MINUTE FOUR DAYS TO GO... 8-week weight loss challenge starting soon. Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020 You will receive: Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/2Qg3QpL

16.01.2022 Absolutely amazing!!!

15.01.2022 Exercise equipment doesn't have to be expensive. A "Jump Rope" or "Skipping Rope" exercise routine, the playground past time you loved as a kid, is actually a complete workout. This is why you often see boxers, wrestlers, and other professional athletes doing it. Jumping rope strengthens legs, buttocks, arms, and shoulders and it's great cardio exercise. A basic jump rope costs under $10, and it's easy to take when you are travelling.

13.01.2022 1:1 Personal Training is specific and it is 100% Tailored to you. Whether you want to gain strength and tone, lose weight, feel better or simply get fit, we will design a personal program to help you achieve your goals. https://buff.ly/2Qg3QpL

13.01.2022 8-week weight loss challenge starts soon!!! Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020 You will receive: Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. ... 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/2Qg3QpL

12.01.2022 Learning first aid really is a "no-brainer". Everyone should have it. Do you?... We offer the following courses and would love to help you out. HLTAID001 - Provide Cardiopulmonary Resuscitation HLTAID002 - Provide Basic Emergency Life Support HLTAID003 - Provide First Aid HLTAID004 - Provide First Aid in an Education and Care Setting HLTAID006 - Provide Advanced First Aid HLTAID007 - Provide Advanced Resuscitation PUAEME005 - Provide Pain Management Course Set - HLTAID001 and UETTDRRF06 - Perform Cardiopulmonary Resuscitation & Perform a rescue from a live LV Panel

12.01.2022 What is your healthy eating habit?

12.01.2022 If you're looking for someone local to assist you with your fitness then we can help. We can cater for your 1:1 requirements or we also have group sessions too.

12.01.2022 If there is one reason to push and force yourself to do your workouts and eat the right foods, its so taking action can eventually become easier. People whove been living a healthy life style for years dont go through the same mental struggles or stress as people who just started, exercising and eating right is just a part of their daily routine. If you want to get to the point where habit takes over and motivation is hardly ever needed, then you must do whatever it takes ...to keep taking action until all of this becomes a habit. Studies show that it takes about 3-4 weeks to form a habit. From my experience, forming the habit of working out to where it was effortless took about 5-6 months. I had to continually motivate myself to stick to my diet and workout routine. It wasnt always easy but once it became a habit, I can tell you, it was worth it. #masterfittraining #over40straining #exerciseforoverforty #health #exercise #brisbanebasedbusiness #cancersurvivor #exerciseaftercancer #fitandhealthy #healthgoals #fitnessgoals #balancetraining #personaltraining #exerciseisfun #beconsistent

12.01.2022 COMMENCING MONDAY 6 JULY 2020!!! Master Fit Training 8 week Weight Loss Challenge Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020... You will receive: Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/33PsPG5

11.01.2022 CPR (cardio pulmonary resuscitation) is one of those skills that can serve you in any situation for life. Once you know it youve given yourself a remarkable gift. Youve also given those around you peace of mind that, if someone were to collapse nearby and stop breathing, you could step in to save their lives while you wait for paramedics to arrive.

11.01.2022 As you know, here at Masterfit Training we are passionate about First Aid and in my googling of late came across this great article. In in, the infamous Yellow Wiggle, Greg Page, commends the work of CPR. "CPR is a skill that everyone should know and I have resolved that I am going to learn CPR, too." Would you know what to do if someone you loved needed CPR? If not then now is the time for you to hone your skills.

10.01.2022 Plenty of us are leaving lockdown a little heavier than we entered it but there are ways to get back control of your health and fitness without going on a diet. Leading nutritional medicine expert Michele Chevalley Hedge reveals how to do it without giving up things you love to eat or drink.

09.01.2022 These three steps are important for easy exercise:: Choose the type of workout you want to do. You can either perform various activities, or stick with one. Lets assume you choose walkingnothing will work better for overall fitness and health benefits (dont let anyone tell you otherwise). Start walking regularly. Once you are comfortable walking very easy for a week or two, youre ready to monitor your workouts in order to individualize each one. This will make certain you continue to burn body fat even after exercise is over.

09.01.2022 Resistance bands are also super cheap, portable and offer a variety of workout options. A set of bands will only set you back around $10, and most come with instructions on how to use them. Resistance training can tone nearly every muscle in your body, and the intense workout will burn calories. Do you include resistance bands in your training at home?

08.01.2022 Is your First Aid Training up to date? Do you need to do a refresher but your 9-5 has been just flat out? Have you ever wanted to touch up on your First Aid but have never had the time? If youve answered YES to any of the above then read on.... Right now is the perfect time to further your skills or revise those that you already have. We offer the below First Aid courses HLTAID001 - Provide Cardiopulmonary Resuscitation HLTAID002 - Provide Basic Emergency Life Support HLTAID003 - Provide First Aid HLTAID004 - Provide First Aid in an Education and Care Setting HLTAID006 - Provide Advanced First Aid HLTAID007 - Provide Advanced Resuscitation PUAEME005 - Provide Pain Management Course Set - HLTAID001 and UETTDRRF06 - Perform Cardiopulmonary Resuscitation & Perform a rescue from a live LV Panel Message me direct or contact me via mobile on 0427 014 454

07.01.2022 DO you have a good set of running shoes? Or walking shoes for that matter? Your feet absorb the impact of every step, so it's important for walkers and runners to have good shoes. Take your time to choose shoes that are the most comfortable. Many running stores will analyse your gait and recommend shoes that are appropriate for the way you run or walk. Walk around the store when you try the shoes on, and make sure they feel comfortable and your feet feel supported. Remember its all about comfort, not necessarily about the look!!!

05.01.2022 Weekend and Evening Boot Camp Classes. In association with our 8 week challenge, we are starting evening and Saturday morning Boot Camp classes. Demand will determine days and times. Contact Neville 0477 762 044 or Alex 0410 594 300 by phone/sms or email [email protected].

04.01.2022 Master Fit Training 8 week Weight Loss Challenge Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020 You will receive: Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. ... 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/33PsPG5

03.01.2022 Regular exercise is guaranteed to improve your posture, maintain lean muscle mass, delay osteoporosis and lessen the risk of falls exercise will provide all of this! Physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Good sleep is also important for looking good and feeling great. Regular moderate exercise can increase your body's production of natural antioxidants which helps protect cells. In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of ageing. We're sure that these are all reasons for you to "get moving"

02.01.2022 ONE DAY TO GO WE START TOMORROW - ARE YOU IN Master Fit Training 8 week Weight Loss Challenge Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020... You will receive: Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/2Qg3QpL

02.01.2022 THE COUNTDOWN IS ON - ARE YOU JOINING US FOR OUR 8-WEEK CHALLENGE STARTING NEXT MONDAY - 6/7/2020? Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020 You will receive:... Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/2Qg3QpL

02.01.2022 Theo takes great pride in supervising my working out!!!

02.01.2022 Are you joining us on Monday 6 July 2020 for our next 8-week weight lost challenge? Lose weight and get fit and healthy without hours of cardio work and strict dieting. We are pleased to announce we're starting our next challenge on Monday 6 July 2020 You will receive:... Custom meals Plans designed by a Weight Loss Practitioner that the whole family can enjoy. Regular private meetings to discuss nutrition. 2-3 Group sessions and 1 Individual Training session per week by accredited Personal Trainers, this is designed to boost metabolism and help achieve a sensible weight loss. We have male and female Trainers. And we are mobile, we come to you We will ensure you remain accountable We will provide you with 24/7 support E-Recipe books for free If you would like further information, please contact us direct; Neville 0427 014 454 or Alex 0410 594 300 or email [email protected] Alternatively you can find at https://buff.ly/33PsPG5