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MastersHQ

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25.01.2022 Combined leaderboard is live and can be viewed below! Or via link in bio This leaderboard includes all states/regions combined! You can also filter it to your state/age/division etc Please remember scores are unofficial until our video review team has been over them all. Scores will not be official anytime before the 24th of September ... https://competitioncorner.net/ff/online/multi-results/84 #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #poundsforkilos #livesore #killcliffau #bluedinosaur #competitioncorner #wetime

25.01.2022 CrossFit Games 2020! What an incredible way to finish off the CFG season! Congratulations to @tiaclair1 for taking out the win for the fourth-consecutive time! Incredible achievement! ... You make us so darn proud to be an Aussie! What a way to represent! . Congratulations to all top 10 CFG athletes who made it to the Games! So many obstacles to overcome to get to the final stage but they did it! It certainly won’t be a year anyone forgets anytime soon! See more

24.01.2022 This is wonderful news to wake up to today! Keep training team! We can’t wait to see you in QLD!!

24.01.2022 4 hours to go!! The MastersHQ/AFFF Semi Final closes in just 4 hours. Be sure to submit all scores prior to this time! ... If you are having trouble uploading you video, please just submit your score then email [email protected] so I can advise you further. Please don't stress. I will be here to help you...you won't miss out :) Who will be progressing to the MastersHQ/AFFF Masters Championships?? We can't wait to find out! Video credit: @kimpedersonvideography #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #poundsforkilos #livesore #killcliffau #bluedinosaur #competitioncorner #wetime

23.01.2022 MastersHQ is excited to announce that the 2020 Semi Final Leaderboard results are now final (except Victoria) Check it out here or via link on bio https://competitioncorner.net/ff/online/multi-results/84 You can filter this combined leaderboard to your state and division.... Thank you for your patience as our video review team worked through the videos. Well done to all athletes who competed and gave their best to the Semi Finals. You should all be extremely proud of your performances! Official invitations will be sent out this week! Once received, athletes will have one week to accept and register for the MastersHQ/AFFF Masters Championships! After this time, any spots that are not filled will be offered to the next athlete in line. Congratulations to all Semi Finalists who have made it through to the next stage. Photo credit: EB Images #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

23.01.2022 @perfittrainingcentre 6am class getting in on the MHQ 21.1 action alongside a couple of our @masters_hq CrossFit Championship Online Qualifier participants from PerFit @asoundjim and @elpatto. It’s been so wonderful to see so many boxes and gyms getting around their competitive athletes as they work through the 6 qualifying workouts!! Great work and awesome support team! ... #mastershq #crossfit #mastersathletes #community #support @crossfitgames @crossfitanz @perfittrainingcentre @masters_hq

23.01.2022 Semi Finalists, please check your email for competition updates The MastersHQ/AFFF Championships was rescheduled a few weeks ago. The new date is January 29-31st 2021. Location remains the same! ... From the Masters Championships, TOP 5 AUSTRALIAN RX athletes will qualify for the iF3 Masters World Championships in Portugal - June 2021 Test 1 14min AMRAP (for reps) Minute 1 Row for cals Minute 2 Bar facing burpees "As per standards, athletes are required to set rower to a 14 minute timer. Instructions are here: https://youtu.be/K8yPa-BnMHU From Rob "Don't be alarmed if you see the rower kick back to less calories. This is normal & will be the same for everyone. When you get off the rower the fly wheel is still going & the rower anticipates where the calories were or the average calorie target. As the rower slows, the monitor is ahead of itself & it will drop back to where it SHOULD have been the next time you get on the rower. If someone is going CRAZY on the rower & pulling at 2400 cal/hr then it may drop back even more because the wheel was spinning for so long after the rower handle stopped. The screen will show actual calories rowed at the end & not calories that are from a tick over from the flying wheel." Video Submission: Videos ARE REQUIRED to qualify for the MastersHQ/AFFF Masters Championships. Video submission rules & regulations can be found here: https://www.mastershq.com.au/video-submission-rules-and-re/ WeTime: To upload your video, you’ll need to save your video to your phone first and then upload it using the YouTube app. Android devices can upload to YouTube from the app using the sharing button located on the top right corner of the results screen. All 4 tests complete and submitted by 10am Sept 16th AEST. Except for Vic. Kill Cliff is the Official beverage sponsor and are offering all Semi Finalists discount on their products. Check your email for your discount code. Check them out here: https://killcliff.com.au/

22.01.2022 Massive congratulations to this guy - Ed Morrison!! I have worked closely with Ed for many years and could not think of a better person to hold the role as CrossFit Country manager for AUS and NZ! Most of you would know or know of Ed already but for those of you that may not, Ed is the legend behind the voice in all your test releases and generally the man behind the mic at our live events! ... The community is in great hands with Ed leading and supporting the CrossFit space! #countrymanager #niceworkcrossfit #therealedmorrison

20.01.2022 Stage 1 of the CrossFit Games kicks off this weekend - 18th & 19th September! 2020 sees a much different format designed to find the fittest on Earth but I’m sure we will see the fittest overall standing on top at the end of stage 2! Best of luck to everyone competing! Special shout out and best of luck to our Australian and New Zealand athletes. We’d love to see you sitting in top 5 after this weekends events! @iamkhanporter @karasaundo @tiaclair1 @jaycrouch_ @jgreenewod @harrietroberts @lozamarie @bayden_brown

20.01.2022 MastersHQ/AFFF Semi Final 2020 TEST 3 20min AMRAP... 5 Chest to bar pull ups 5 Handstand push ups 10 rear stepping lunge (alternating) RX 30 - 49 As prescribed RX 50+ 5 Chest to bar pull ups 10 Hand release push ups 10 rear stepping lunge (alternating) SCALED 30 - 49 5 jumping pull ups 10 hand release push ups 10 rear stepping lunge (alternating) SCALED 50+ 5 jumping pull ups 10 hand release push ups 10 rear stepping lunge (alternating) For full workout description and movement standards, please head to https://www.mastershq.com.au/mastershq-afff-semi-final-2020/ or click the link in bio #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

20.01.2022 Qualifying invitations to the MastersHQ/AFFF Masters Championship have been sent!! Congratulations to all athletes who made it through! Athletes have until 10:00pm on 11th of Oct to register. After this time, any unfilled positions will be offered to the athlete next in line.... Photo credit: @ebimages #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #poundsforkilos #livesoreaus #killcliffau #bluedinosaur

19.01.2022 MastersHQ/AFFF Semi Final TEST 2 8rm Front Squat (8 min cap)... Please head to #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

18.01.2022 MastersHQ/AFFF Semi Final 2020 TEST 4 For time... (16min Cap) 3 rounds of 15 Deadlifts 12 HANG power clean 9 Shoulder to overhead Into 2 rounds of 18 Toes to bar 18 Box jumps Into 1 round 36 Thrusters 36 Wall ball RX 30 - 49 30/40kg 6/9kg WB to 9/10ft target Box 20"/24" RX 50+ 22.5/35kg Toes to bar 6/9kg WB to 9/10ft target Box 20"/24" SCALED 30 - 49 22.5/35kg Knee raises 4/6kg WB to 9/10ft target Box 20"/24" SCALED 50+ 22.5/35kg Knee raises 4/6kg WB to 9/10ft target Box 20"/24" For full workout scalings and movement standards, please head to https://www.mastershq.com.au/mastershq-afff-semi-final-2020/ or via link in bio #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

16.01.2022 Watch the top 5 Masters and Junior athletes in each age group battle for the title of World Cup Champion. Athletes will perform 4 tests in under 2 hours.

16.01.2022 These Novice Competitions have always been a hit with newcomers to the sport. Teaching not only about the intricacies of lifting, but how to prepare warm-ups leading to an awesome performance on the competition platform. Have you always been keen on learning more about how a weightlifting competition works or to learn how to be a comfortable competitor?... We are excited to have you join us to learn what's involved in a day of "competing"! Our novice competition is like no other. We intend to walk with you hand in hand through the competition, understanding the proceedings of the competition from your weigh-ins, to your warm-ups and even till the last lift of the competition. There will be coaches and lifters who will be available to help you through anything you may be unsure of as a competitor and help you get comfortable with the nerves and confusion related to your competition experience. This year, on top of the Novice division (both male and female), we will be running a Masters division (male and female) for our Novice comps. Another purpose of this series is not only to promote weightlifting competition to novices but also to provide more opportunity for Masters athletes to have competition experience or time on the platform. **Novice Division - For any individual who currently isn't a member of or has not been a member of any sanctioned federation for the last 2 years. **Masters Division - For any individual who is 35 years or above (based off the calendar year). Members of sanctioned federations are welcome to compete for more exposure. Format: We will still run this according to weightlifting regulations with 3 attempts in both the Snatch as well as the Clean and Jerk. Same rules apply to the proceedings of the competition. Scoring: All participants will be scored according to the Sinclair format (bodyweight coefficient) for the Novice Division and the Sinclair-Meltzer-Faber for the Masters Division. Cost: $40 per entry Time: 8am-2pm Dates: - 12th June (Invictus Fitness & Mixed Martial Arts) - 17th July (TG Strength) - 28th August (PerFit Health & Wellness) - 9th October (Crossfit Blackburn) - 20th November*** (Venue to be confirmed) ***At the end of the series, there will be a Final held on the 20th of November to allow the top 6 males and females of each division to come together and compete again. In order to qualify, one must have competed in 3 out of the 4 qualifying competitions and the best score out of the 3 will be ranked to determine the top 6 of each division. If you want to have a fun time competing and learning about the nuances of competition but also get comfortable with handling your nerves as a weightlifting competitor, come and join us for one of the dates in our Novice/Masters Competition Series! See less

15.01.2022 TEST 4 For time (16min Cap)... 3 rounds of 15 Deadlifts 12 HANG power clean 9 Shoulder to overhead Into 2 rounds of 18 Toes to bar 18 Box jumps Into 1 round of 36 Thrusters 36 Wall ball RX 30 - 49 30/40kg 6/9kg WB to 9/10ft target Box 20/24" RX 50+ 22.5/35kg Toes to bar 6/9kg WB to 9/10ft target Box 20/24" SCALED 30 - 49 22.5/35kg Knee raises 4/6kg WB to 9/10ft target Box 20/24" SCALED 50+ 22.5/35kg Knee raises 4/6kg WB to 9/10ft target Box 20/24" SCORE Score is for time. If athlete does not complete the test within the set time, then score is CAP plus reps COMPLETED For movement standards please head to https://www.mastershq.com.au/mastershq-afff-semi-final-2020/ Scorecard can be found here: https://documentcloud.adobe.com/link/review or via link in bio #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

15.01.2022 Well done to everyone who competed in the MastersHQ/AFFF Semi Final. It's been great to see so many of you working hard and enjoying the tests! Massive congratulations to those of you who have now learnt how to upload videos from the WeTime app then to YouTube and then to Competition Corner. This can be a little challenging in the beginning but you are all doing a fantastic job! ... Ok so let't talk qualifiers and 'LEADERBOARD!' Top 2 athletes in each age bracket/division and gender from every State/Region will qualify for the MastersHQ/AFFF Masters Championships in Logan, QLD (Jan 29th - 31st) Please note that the results shown on the leaderboard will be unofficial until our video review team have reviewed all necessary videos. This will not be anytime before Wednesday the 23rd September so please be patient. This does not include Victoria. You can check out the combined leaderboard below or via link in bio. This will be available from Thursday This includes all states/regions combined! You can also filter it to your state/age/division etc https://competitioncorner.net/ff/online/multi-results/84 Video credit: EB Images #mastershq #afff #if3 #semifinal #mastersathlete #functionalfitness #loganmetrosportscentre #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #poundsforkilos #livesore #killcliffau #bluedinosaur #competitioncorner #wetime

13.01.2022 TEST 1 14min AMRAP (for total reps) ... Minute 1 - Row for cals Minute 2 - Bar facing burpees Score is TOTAL REPS combined - 1 cal = 1 rep, 1 burpee = 1 rep Please head to https://www.mastershq.com.au/mastershq-afff-semi-final-2020/ For full workout scaling and movement standards or via link in bio #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

10.01.2022 Test 1 International Functional Fitness Federation - IF3 Masters World Cup Final Check out the World Cup finalists, schedule and full test details here: fuhttps://functionalfitness.sport/world-cup-2020/... Best of luck to our Aussie Masters athlete, Nicolette Dunstone, who will be representing Australia in the Women 55-59 division. Nicolette will be competing on Friday at 12.00 #if3 #internationalfunctionalfitness #afff #australianfunctionalfitnessfederation #mastersworldcup #functionalfitness #olympics #functionaltraining #sportsintegrityaustralia #cleansport #reachfortherings #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies

09.01.2022 MHQ 21.4 KNEE TUCK ON 224 BOX Athletes position 224 inch boxes either side of hips.... Athletes support body weight on hands with hips bent and knees HIGHER than hips. Athletes may drop down at any time to rest but rest time will not count towards accumulated time. Please see the demo video attached: https://youtu.be/BmI73Toa04U

08.01.2022 #Repost @rxsmartgearaus TAG A FRIEND WHO NEEDS THESE TIPS: 1. You control the rope; not the other way around. 2. Same as in weightlifting, you need to maintain a stacked position to jump VERTICALLY. If you're out of alignment, you will jump forward/back/sideways.... 3. Engage your midline and stay stacked (see point 2). Opening your ribs will lead to misalignment. 4. Yep 5. Make it easy on yourself. Jump when the cable is almost at your toes. . . #rxsmartgearaus #doubleunder #coaching #tips #sme #skippingrope #jumprope #crossfit #rxsmartgear #tagsomeone See more

08.01.2022 A huge shout out to all of the Masters athletes who competed in the @crossfitgames Quarter Finals over the weekend! You all never cease to amaze us with what you have trained your mind and bodies to do! Congratulations to these women who have qualified for the 2021 @crossfitgames! We wish you the best of luck!... #mastersathletes #crossfitgames2021

07.01.2022 Test 3 International Functional Fitness Federation - IF3 Masters World Cup Final Check out the World Cup finalists, schedule and full test details here: fuhttps://functionalfitness.sport/world-cup-2020/... Best of luck to our Aussie Masters athlete, Nicolette Dunstone, who will be representing Australia in the Women 55-59 division. Nicolette will be competing on Friday at 12.00 #if3 #internationalfunctionalfitness #afff #australianfunctionalfitnessfederation #mastersworldcup #functionalfitness #olympics #functionaltraining #sportsintegrityaustralia #cleansport #reachfortherings #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies

06.01.2022 @crossfitgames season 2021 is out with a new format that looks great! . How does this fit in with your MastersHQ season? Well perfect really! .... MastersHQ Online begins April 15th. This date was chosen to give Masters athletes time to rest and recover after a big few weeks of competing in the CrossFit Games Open. MastersHQ always has our athletes best interest at heart so your recovery from the open is paramount for us before you kick into the MastersHQ Online. MastersHQ also offers a wildcard option for any athlete 30+ that makes it to the CFG Quarter Final or CFG Masters Qualifier. These athletes have the option to go straight into the semi final! (Proof of final standings must be emailed and approved by MastersHQ admin) . We are looking forward to a bigger,better and smoother 2021!!

06.01.2022 TEST 2 8rm Front Squat (8min cap)... SCORE Your score is the successful weight lifted for 8 Front Squat reps FRONT SQUAT Athlete must begin with empty bar Athlete can squat clean the first rep The front squat starts with the bar on the ground (racks are not permitted) The rep is complete when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar. The athlete can then begin their next rep Athlete must not rack the bar in between reps The hip crease must be below the top of the knee at the bottom of the squat. Test 2 Scorecard can be found here: https://documentcloud.adobe.com/link/review or via link in bio #mastershq #afff #semifinal #mastersathlete #functionalfitness #rawstrengthandconditioning #chasingbetterwodsupplies #lnmedia #pundsforkilos #livesore #killcliffau #bluedinosaur

05.01.2022 Such a sweet clip!