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Mastering Mind & Body
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25.01.2022 Support your inner goddess Remember, your dreams are much more valuable than the opinions of others. Even when the world doubts you, there is an entire universe inside of you that thinks otherwise.... Where are you not backing yourself? Every day is a new beginning. Take a deep breath, smile & take the next step.
25.01.2022 How you think and how you feel creates your state of beingHow you think and how you feel creates your state of being
24.01.2022 Want to know the SINGLE most soul sucking activity? COMPARISON!! Think about it! ... Maybe you joined the gym, a weight loss program, or even started a new business! You’re going along, doing your thing, then one day you start chatting with someone else who started at the exact same time as you, and you start COMPARING your results.. You did WHAT? You LOST !??! ..... and you made HOW MUCH? NOW how do you FEEL? Well if you have done BETTER than the person you’re chatting to, you might feel pretty GOOD! But at the same time, you COULD be tempted to take your foot ‘off the pedal’ so to speak and NOT achieve what you actually could have! BIG Mistake! But what if you HAVEN’T done as well as your friend? COMPARING yourself could leave you thinking, I might not be cut out for this! May have you wanting to give up! HUGE mistake! It’s all about planting the seeds One thing you learn when you first start growing veggies from seed, is that they all sprout at DIFFERENT rates. Lettuce seeds can surface the very next day, what CHAMPIONS! But if you are expecting your pumpkin seeds to do the same, you will be sadly disappointed! They are ALL different! And that’s okay! Pumpkins my be slow getting off the mark, but once they get going, they can take over your whole back yard ....... what CHAMPIONS! So! The MORAL of the story?? NEVER COMPARE YOURSELF WITH SOMEONE ELSE! YOU are different, you are YOU, and like NOBODY else! And that’s PERFECT! Sure, you can get ‘inspiration’ from others, ‘learn’ from other’s ‘successes’ and ‘failures’, but ALWAYS stay in your OWN lane! RUN your own RACE and you will ALWAYS end up a WINNER! Love & Grace!
22.01.2022 Women like you start revolutions by simply exisiting! Want to know how I went from my former self to my higher self? Former Self ... Lacked self love, self worth, low self confidence, body image issues, lacked purpose, permanently in fight mode, anxiety, felt so lost.. Higher Self Inner peace, confident, clarity, fearless, direction, self aware, personally fulfilled & beyond happy. Ask me how..... Are you ready to plant the seeds to change your reality and live your purpose?
21.01.2022 Quote of the day: Don't waste your time with explanations: people only hear what they want to hear. Paulo Coelho Have a great day everyone
21.01.2022 HEALTH TYPE - SWITCH OFF How do you 'switch off'? Taking time out to ‘switch off’ from the stresses of day to day life is an important piece of wellbeing, however it doesn’t just have to be achieved through meditation, and interestingly, the different HealthTypes will have a preferred way to down regulate after a stressful day.... Take for example the Activator, built to move and flying high on adrenaline and testosterone. For this type, it is best to find ways of releasing tension that has been building throughout the day through working out, hitting a boxing bag or even some light walking/stretching if feeling too exhausted for anything strenuous, movement is meditation for this type! For Connectors, spending time with friends and family provides a much needed hit of oxytocin which can induce anti-stress effects such as lowering blood pressure and cortisol, 2 very important considerations for this type. Sensors, being the most neurologically active will benefit from sensory deprivation. So time in solitude, meditating and other ways of removing sensory overload will be key to restoration of the nervous system for this type. Crusaders will function best if they take the time out to celebrate an achievement, this dopamine driven type often moves from one task to the next with no time out, so taking a moment to celebrate the wins provides a moment of respite and feel good before jumping into the next task. Guardians feel most relaxed when they know their tribe’s needs are met, so taking time out to provide and share food with loved ones can be a great way to tap into those nurturing tendencies whilst receiving the additional benefits of de-stressing from the day. For Diplomats, taking time to be in nature is key, breathing fresh air can raise levels of oxygen in your brain, which in turn boosts the levels of serotonin, a neurotransmitter that alters mood!
21.01.2022 We may find distant or avoidant partners alluring because their avoidance is a challenge for our ego We might find it more exciting to be caught up in a push-pull dynamic with someone than to say yes to love that is readily available and healthy for us. The excitement comes from eroticizing rejection - it feeds that part of us that still feels like have something to prove.... Prove we’re lovable or worthy. That we are so special that we can change someone’s mind or behaviour. But that excitement you feel is also draining your energy and soul-sucking on so many levels. When we abandon ourselves for someone who’s undeserving of our energy, our inner-child is usually hurting deeply and feeling afraid to be alone. It's ok to walk away when your heart isn’t being cherished, honoured or supported. We're all going to have days where we show up as the worst version of ourselves. But at the end of the day, we all deserve to be with someone who we know is in our corner. Someone who loves us on the hard days and treats the relationship as sacred. Any time we waste chasing someone to give us love, there’s an unmet internal need for love and nurturance toward our inner-child. You don’t need someone else to reflect back your wounds without being willing to heal with you. You don’t need someone to trigger all of your insecurities by treating you like an after-thought or avoiding intimacy. It might feel unnatural to let go of this type of connection because you’re breaking a very old pattern you might even find it boring to move towards love that doesn’t trigger you. Don’t worry, this doesn’t make you crazy, it means you really want to heal. And to heal, you have to practice letting healthy love in. Healing occurs as you sever your addictions to shadow relationships and move toward people who hold you in your highest light. Healing comes from doing Self-acceptance work and making the relationship with YOU and your inner-child the number one relationship in your life. And healing occurs from understanding yourself and your true nature in relationship.
21.01.2022 Don’t turn away from the UNKNOWN! It’s important to face each of your fears to become fearless in a healthy way.. This is how you develop awareness and learn from your fears rather than suppressing them or pretending they’re not there. ... Do not let them guide your decision making! Experience the fear, observe it, learn what you can from it and release it since it has no foundation within you. Love truely does heal everything.. And it starts within.. If you are committed to resolving some of your internal struggles that have been holding you back for years.. To heal those wounds so you can experience more love and peace in your life.. Reach out, I’m here to help guide you on your path.
19.01.2022 I love the simple things. What is your favourite simple thing?
19.01.2022 Thank you Colin, it was such a pleasure to work with you and see how you have embraced & embodied the internal work. Can’t wait till we can head out for a run and smash your next goal!
18.01.2022 Although you have genes that you can't change (well it's best not to), you do have CONTROL over how the genes that influence your health behave. When you change your environment, your gene expression changes to respond and survive. How they respond is based on the genes you have (geneology, ancestry, and molecular biology), how they were influenced in the womb (embryology), how your body develops over time (endocrinology & anthropometry), and the condition that your b...ody is in right now (semeiotics). Once you have all of this information, it's up to you to provide the right food (nutrigenomics), exercise (exercise genomics), exposure (exposomics), timing (chronobiology) and location (geomedicine) to ensure that your genes express in the healthiest way for you. As you can imagine, calculating this is very complicated...and uniquely personal. This is EXACTLY what you get with ph360. Reach out if you would like to uncover your unique genes & profile.
17.01.2022 Believe in yourself & don’t change for anyone. No beauty shines brighter than a good heart!
17.01.2022 How honest are you truely being with yourself? Do you have healthy boundaries in all areas of your life? The feeling of being enough and accepting who you are is powerful. ... It can be scary to wholeheartedly accept yourself. But that’s only because important things tend to scare us before we do them. When you are having difficulty accepting yourself, ask: ‘What is one thing I can do today to accept myself?’ Even small acts move you toward full acceptance. Reframe the thoughts that deny self approval and cultivate self love step by step.
17.01.2022 Different People, Different Drivers. Whether it's the selfless, nurturing of Prolactin or the internal drive for success of Dopamine. The hormones that shape our body also shape our behaviours. Add this gives us great insight into what makes people 'tick'... it helps us understand that those Prolactin sensitive people NEED to give their all to care for others and those who are sensitive to Dopamine NEED to achieve and sense continual progress to feel - and be - healthy and well. It's not just their preference, it's their physiology too.
15.01.2022 When life puts you in tough situations, Don’t say ‘Why Me’ Say ‘Try Me’ When life puts you in tough situations, Don’t say ‘Why Me’ Say ‘Try Me’
15.01.2022 Precious one, you are seen, known and loved. Accept it. You are the beacon of light You know, if money, fame, and fortune were the secret to happiness, we’d have a lot more happy people in Hollywood, right?... It’s not our conditions, it’s our habits that create happiness. We can build a strong foundation of happiness by practicing specific habits. Let me show you how to create your happiness foundation. It all begins with self! There is absolutely NOTHING outside of you which will bring Happiness. It’s the internal work which inherently provides your external reality. Are you underestimating the power of your brain?
14.01.2022 Happiness is simply to allow everything to be exactly as it is from moment to moment - Rupert Spira - What is the one thing that we all seek? ... Is it not happiness? Even if it were the happiness of others, this in itself would provide a sense of fulfillment with ourselves. As Rupert Spira may point to here, many of us seek happiness through achieving goals and altering the circumstances of our lives. Even though these may be very worthy things to do, he points out that perhaps happiness is what arises when we 'allow everything to be exactly as it is'. Another way to say this could be that our discontent is purely our saying 'no' to or resisting what is present.
14.01.2022 The world is a mirror. What you say about others is a mirror reflection of how you see yourself. In the moment, ask yourself ‘how am I looking at myself in this moment?’ ... Please always remember, you will never feel good about yourself when you bring someone else down. Look within to heal these parts to change your outer world experiences. Your external world is a mirror of your internal world!
13.01.2022 The Endings you’re going though are bringing about the beginnings you’ve been waiting for Letting go, being vulnerable and allowing others to truely see you, can feel so terrifying. Letting go of the past..... Letting go of reactions and habits.. Letting go of how your life ‘should’ be.. Letting go of judgements.. Although in letting go, the true joy and beauty of life unveils itself. You will eventually start experiencing situations & relationships of depth and true connection. During lockdown I have personally struggled with letting go my illusion of control and certainty. My planner and strong desire of always ‘needing to be right’ in all situations.. There have been plenty of tears, shedding my old identity’s and leaning into embracing living in the unknown. In the unknown is where everything lies.. Remember letting go of expectations and trusting that whatever we are experiencing is seeing our spiritual evolution perfectly. It truely is an act of self love to embrace our feelings and ride the waves.
13.01.2022 What do you choose to embrace??
12.01.2022 The highest honor of friendship isn't getting invited to "that party" or out on a girls weekend. It's not clinking champagne glasses at fancy brunches or wearing matching shirts on a beach in Florida. That all is nice and fun and good and special, but it's not what it's about, not at all. The real honor of friendship is being invited into someone's REAL. It's getting an invitation into the nitty gritty, the not-so-pretty, the hard stuff, the vulnerable stuff, the weird stuf...f, the unpolished stuff. It's being welcomed into a home where the sink is full of dishes and the laundry is covering the couch. It's entering the places of heart ache and pain. It's being invited to the hospital room when your friend is still in her mesh underwear from birth. It's sitting crosslegged in old sweats on the floor and laughing till you cry. It's carrying around secrets that you've been trusted to keep. It's listening and hearing. It's holding space for each other. It's answering phone calls just to talk something through. The highest honor of friendship isn't found in beautifully planned events or brightly filtered photos. The highest honor of friendship is messy and dingy and real. It's in unfiltered photos of laughing so hard your double chin is showing. It's loving each other's babies and holding each other while you ugly cry. I can't stress this enough: If you've been invited into even one person's real, you are blessed. Cherish it.
11.01.2022 Let them judge you.. Let them misunderstand you.. Let them gossip about you.. Their opinions aren’t your problem. ... You stay kind, committed to love, and free in your authenticity. No matter what they say or do.. Don’t you dare doubt your worth or the beauty of your truth! Just keep shining like you do!
10.01.2022 Trust that the Universe knows what to put you through in order to get you closer to what’s meant for you
09.01.2022 If we truly value & tap into our infinite potential we'll approach life with greater levels of passion & purpose. Being grateful & approaching each moment by shifting our energy to our potential will bring us to new heights. Its time to stop being average!! ... Let’s be extraordinary.
08.01.2022 Self acceptance isn’t about giving up or settling, it’s about having your back and NEVER abandoning yourself. Do you sometimes wish there was someone that really got you and what you’re going through in your life? Someone who didn’t judge you for the way you do things or the things you feel?...Continue reading
07.01.2022 Be kind and gentle with yourself. You are a beautiful child of light. Precious as the stars in the sky. Keep peace in your heart during the chaos of life.
07.01.2022 Self confidence is the best outfit, rock it and OWN it! You are worthy You are capable You are beautiful... Write the book Create the dream Celebrate yourself Rule Your Queendom Self respect, self love and self worth all start with self. Look within to truely know you are enough Xx
06.01.2022 One of the greatest challenges we can face is making ourselves a priority in our life. Dedicate some time to exploring who you are and what you really need in order to thrive in life. What are your physical, mental, spiritual and emotional needs? ... Research shows that when we neglect our own needs we are more likely to experience deeper levels of unhappiness, low self esteem and feelings of resentment. It is vital to remember that your own self care plan will be unique to your individual needs and will evolve with life’s challenges and transitions. Perhaps tell your friends and family you are setting aside some ‘me’ time. Take the challenge to honour yourself and listen to what is essential for your own spiritual, emotional and physical needs. Find some time to be still and breathe deeply, become the master of your attention and ask yourself these questions: Physical wellbeing: When I think about the quality and amount of food I eat, am I supporting my body’s nourishment needs? When I think about the level and variety of physical activity I engage in, am I supporting my functional movement? When I wake in the morning do I feel rested from a quality sleep? Emotional wellbeing: When I review my day and my week do I feel that I have clear boundaries that are respected by friends, family and work colleagues? Do I have an authentic support network that will assist me to overcome obstacles in life? Am I in control of my own responses and do I listen to my own inner voice? Spiritual wellbeing: When I stop and listen to my inner voice, do I feel I have a connection with myself? Do I have purpose and meaning in my life? Do I love life? If you answer ‘no’ to any of the above questions, try to make some changes soon. Reach out and gain some support. Awareness is the first step to transformation.
06.01.2022 A woman who decides to go with her gut DESPITE the critics, is a powerful woman! BE THAT WOMAN
06.01.2022 Restorative Yoga - Self love practice Legs up the Wall is a restorative yoga pose, perfect for helping to bring a sense of calm, and refreshed energy; best practiced after a busy day, and/or during times of stress and challenge. "Viparita Karani" translates from the Sanskrit to mean, "Reversed Action Pose", which has been further interpreted as, "The Fountain of Youth". It is thought to wind back the hands of time".... To practice, you will need only a blank wall, and perhaps a folded blanket or two. The folded blanket/s can be placed on the floor, with the edge against the wall, as a soft support beneath your sacral area, as you lay on the floor with your bottom close to or against the wall, and your legs elevated, resting on the wall in a vertical, or almost vertical position. With a bit of practice, you will find the easiest way to move into this position. While in the pose, you might like to rest your hands on your belly, close your eyes, gently draw your chin towards your throat (lengthening the back of your neck), and breathe deeply into your belly, relaxing through your lower back and the backs of your legs with each exhalation. Stay for up to ten minutes. This pose will gently stretch the backs of your legs, and works on the circulatory and nervous systems. Restored energy and enhanced inner peace may come as a result. Enjoy
05.01.2022 A loss is never a loss if you make it a lesson. Don't be scared of failure; embrace your shortcomings, analyse your mistakes & most importantly, learn from them. The road to success isn't a straight line; it's an up and down battle filled with dark and challenging times. If you don't develop the habit of learning from your failures and constantly adjusting your game plan then you'll never be able to level up and reach your goals.... Success isn't one perfect action after another; it's trying, failing, learning and doing a little bit better each time. That's how you achieve the things you want, by using the past as a lesson so that you’re better prepared moving forward. So go out there and be prepared for obstacles and failings, its all part of it. The magic comes from who you grow into along the way.
02.01.2022 Staying active is as much for the mind as it is for the body, it’s an act of self-love. Now more than ever, it’s important to continue to move. Remember to go at your own pace & do what feels good for your mind & body.
