Matanga Fitness in Carlton, Victoria, Australia | Sport & recreation

Matanga Fitness

Locality: Carlton, Victoria, Australia

Phone: +61 466 635 533

Address: 171 lygon st, carlton 3053 Carlton, VIC, Australia

Website: http://www.matangafitness.com

Likes: 270

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25.01.2022 So simply and perfectly said I challenge you to find any antidepressant that performs better than the combination of sun, dance, and community

25.01.2022 ** TIMETABLE CHANGE!!** Tuesday nights now at 7pm!! Get your party grooves and fitness goals set for summer (all on your way home from work) Matanga Fitness: 7-8pm every Tuesday night @ 171 Lygon St, Carlton

24.01.2022 Congo Brazzaville represents!! Incredible talent and creativity...!! #idance #brazzaartists

24.01.2022 Summer bodies starting NOW!! Breaking a sweat can make for an awesome night guys...join us for next weeks edition #fitnessdonedifferent

24.01.2022 Throwback Thursday Post Matanga Fitness session obligatory cool down and massage chain with the awesome team at Thankyou. Fitness is just that much better with a complementary massage at the end Get involved!! Melbourne classes run: Tuesday nights 8.45-9.30pm @ Robles Studio, 171 Lygon St, Carlton

24.01.2022 Please take a minute to vote for our very own Lam Lakiz, as he's a FINALIST for the AFROSHINE AWARDS 2018!! How to vote details in post below :) voting closes 10pm November 5th!!

23.01.2022 Our future these beautiful curious minds deserve so much of our time We had such a great session of dance, percussion and storytelling! We’re looking forward to many more Always a pleasure to be able to bring a bit of my culture to the classroom . . .... #itstartshere #inclusiveclassrooms #crossculturaltraining See more

22.01.2022 No filters, no special effects, no dance studio...just a whole lot of joy from these kids on the streets of Brazzaville :) Dancing is DEFINITELY what's missing from your week! Come join us for an African dance session tonight...endorphin hit and calorie burn guaranteed ;) Matanga Fitness, 8.45-9.45pm every Tuesday @ Robles Dance Studio 171 Lygon St, Carlton.

22.01.2022 Always a great pleasure contributing to a Melbourne Djembe event

21.01.2022 Unprecedented levels of energy!! Can't possibly say it enough..just so proud of our students for bringing this to the stage with us :)

21.01.2022 We’re away on Kizomba business...but N’dombolo and those fab African grooves are never far behind!

20.01.2022 ***PUBLIC SERVICE ANNOUNCEMENT*** Matanga Fitness will be back Tuesday 10th of July!

20.01.2022 Movement is life...something we can all learn from the little ones around us :) Get some African groove in your day, bust some calories, and bring on the endorphins!! Matanga [email protected]: Robles Dance Studio: 171 Lygon St, Carlton!!

20.01.2022 AND....ANOTHER BIG EVENT COMING!! Join us for ALIAS AFRICA DAY 25th May @ La Trobe Uni, Agora!! It's a celebration of all things Africa :) You can find all the event details @ https://www.facebook.com/events/786576931502017/ Warm up for the big day with our classes, running Tuesdays and Thursdays (see below!)

19.01.2022 No class Today! See you all next week No class Today! See you all next week

19.01.2022 Can learning to dance help your brain do better in life? I believe the answer is yes. If you’ll bear with me a moment I’ll attempt to explain why. Although the ‘left brain-right brain concept has been bludgeoned to an oversimplified death in pseudo-science talks worldwide the past few decades, there has been some great advances in our understanding in this area....Continue reading

19.01.2022 Robles Studio: 1st floor, 171 Lygon Street, Carlton From 8pm - 9pm

19.01.2022 It was a privilege to be interviewed by Rachel Cassandra (a pre-eminent international dance instructor and blogger) on the roots of African dance, and it's current representation in festivals and events across the globe. Read the full interview @ http://www.kizombacommunity.com//lam-lakiz-african-solo-d/

19.01.2022 Due to a short notice emergency, we will be away from the 18th-28th July. Apologies for late notice (please don't miss us too much!) We'll be back en force from July 31st Sending our best and see you very (very) soon

19.01.2022 We're joining the awesome crew @Hi Life Fitness 24/7 Tullamarine to bring the fire to your Fridays!! It's your weights, cardio and groove training rolled into a one hour power pack #africanroots #fitnessdonedifferent

18.01.2022 Time to MOVE Melbourne!! Come join us for a kicker Afro dance fitness class tonight!! Love to dance? Love your fitness? Sick of the gym? We’ve got you covered Tuesday 7-8pm 171 Lygon St, Carlton!

17.01.2022 Warming up for Afro class looks a little something like this :)...

17.01.2022 It's just the best feeling to see community coming together like this to support one another, and celebrate individual and collective achievement. In this case, these women (all linked by family, community, and their proud Aboriginal heritage) are celebrating the completion of a 16 week intensive health program - they called it #HERTRIBE. Here's just a snapshot of what was an incredible night..@ VAHS Healthy Lifestyle Team :)

16.01.2022 This week we're dancing for a cause Greenpeace Africa is running a campaign to save Congo's rainforests - #DanceForTheCongo is rallying global support for them to take this issue to the UN in November. Check the official video and links here: https://www.facebook.com/GreenpeaceAfrica/ Please feel free to share our video, or post your own #fortheloveofcongo

15.01.2022 She's the First - La Trobe University & Matanga Fitness are bringing you a feel good, endorphin boosting AFRICAN DANCE CLASS on MAY 4th! All proceeds raised go to fundraising for girls education across the developing world :) Get behind a great cause and have a blast with us Melbourne!!

15.01.2022 Happy New Year Matanga Fitness Family! We hope you're as excited for 2019 as we are :) something tells us there's great things ahead! Can't wait to see you all on JANUARY 29th for a proper new year kick-start (Matanga Fitness style)

14.01.2022 Today we dance for a cause...join us in backing this Greenpeace campaign to protect Congo's incredible rainforest. Presently the second largest rainforest in the world - if we can act to prevent the deforestation. We're supporting Greenpeace Africa to take this issue to the UN meeting in November. If you're with us, show your support at #DanceForTheCongo

13.01.2022 One for your diaries!

12.01.2022 Such a great session with the MD crew from Melbourne Uni this week at their MDSC18 event Melbourne Convention & Exhibition Centre..our future doctors leading the way with dance and wellness! Bravo Melbourne Uni!!

10.01.2022 The 'diet' space has become increasingly complex over recent years. It shouldn't be. The path to eating well for overall health and longevity is actually pretty well documented in the scientific journals (and by all the centenarians living in our current global 'blue zones'). I think there's a few beautifully illustrated take homes in this article. 1. We need to stop demonising wholegrains, legumes and dairy 2. We need less animal proteins than we've been accustomed to... And... 3. Essential fatty acids (nuts, seeds, olive oil, seafood) remain as essential as ever If you need some clear, straightforward advice in navigating the diet maze, please check in with us...or equally any GP or credentialed nutritionist with a specialty interest in lifestyle medicine.

09.01.2022 Come join us TONIGHT for some moves and some grooves We promise there’ll be no flying shoes (in case you missed it in the vid we’ll leave that to the boys)

09.01.2022 Africa Day celebrations with the fabulous people at La Trobe University...Matanga style :) Thanks again to ALIAS for hosting us..

08.01.2022 Afro dance fitness ...cause cause cardio is too hardo!! Tuesday nights 8-9pm @ 171 Lygon St Carlton

08.01.2022 Here’s to representing your country and your culture with all the dignity, pride, and passion of your heritage. Bravo @Lam Lakiz... jaw on the floor performance...Congo would be so proud

08.01.2022 Matanga Fitness Family! Who's up for a weekend instalment? Pick your preferred day and we'll make it happen

08.01.2022 This is how we do fitness! If you'd rather hit some Afrobeats than the gym, come join us! #sweatitout #thisgirlcan **Tues nights 8-9pm @Robles Studio 171 Lygon St, Carlton** **Fri nights 6.30-7.30pm @Hi Life Fitness 24/7 Tullamarine, 9/217 Mickleham Rd, Tullamarine**

07.01.2022 READY TO JOIN US FOR SOME NEW VENTURES IN 2019? THEN READ ON!! We want to help you reach your health goals this year - in every way they matter to you. Physically, mentally, and in every dimension you want to stretch it With that in mind, here's a bit of a preview!... Keep your eyes on the social media pages for weekly inspiration, with all the best fitness advice coming from our founder (and PT) Lam Lakiz, and all the best health advice coming from co-founder (and Doctor) Kylie Scott We're aiming to break health paradigms this year, so join with us to help contribute to our new study on the physical and psychological benefits of dance. We'd love to have you with us for this one! In addition to our calorie scorching, endorphin fuelled Matanga fitness classes we will be available for private Personal Training and Health coaching sessions, so you can really get the most out of your year And yes, we're excited! 2019 is our year Melbourne!

07.01.2022 WE ARE BACK!!! See you all TOMORROW WE ARE BACK!!! See you all TOMORROW

07.01.2022 Beating our Melbourne Autumn (?Winter?) with an energy injected Afro instalment!! Warm up and Bliss out with Matanga this Winter Melbourne Oooooopa!!! Tuesday 8.45-9.30pm @ Robles Studio, 171 Lygon St, Carlton

07.01.2022 When our hike gets hijacked by some African rhythms We'll see you tonight for some Afro dance fitness DIRECT from Congo... **8.45-9.30pm @Robles Studio: First Floor, 171 Lygon St, Carlton**

07.01.2022 Matanga Fitness fam! Who’s up for a weekend instalment? WE WANT TO HEAR FROM YOU! Melbourne Winter is tough but we know sweating it out to someAfrican rhythms and grooves is gonna fix it! Pitch a vote for Saturday’s vs Sunday’s and we’ll make it happen . . . #africandance #danceclassesmelbourne #matangafitness #africanmusic #winterworkout #fitnesscommunity #beatsthegym #endorphinoverload #afrofitness #whatsonmelbourne #dancefitnessmelbourne #healthfirst #loveyourworkout

06.01.2022 See you all TONIGHT!! Bring it on 2018, we’re ready!

06.01.2022 Loving this post-workout vibe!! Afro dance delivers THE BEST workout...join us and you'll see why ;) (and no, you don't have to be a dancer to pull this off - we're all about the music, the endorphins and the energy)...... **Tuesday nights 8.45-9.30pm @ Robles Studio, 1st floor, 171 Lygon St, Carlton **Thursday nights 6-6.45pm @ Welsh Community Hall, 320 La Trobe St, Melbourne CBD

06.01.2022 Flashback to @CampSamatou and the fabulous crew bringing all their smiles and energy #thebest If you’re new to Matanga Fitness, you can join us from 7pm every Tuesday night @ 171 Lygon Street, Carlton NEW ROUTINE starts this week, so it’s the perfect time to join us for some fitness, some grooves, or just to shake off your work day

06.01.2022 What a great weekend of African drumming & dancing that was!!! Thank you Mitzi and Simon for organizing such a great event showcasing the African culture. So grateful to have been a part of it .

05.01.2022 **NEW CLASS TIMES & LOCATIONS!!** From 17th April: Tuesday nights 8-9pm @ Robles Studio, 171 Lygon St, Carlton From 27th April: Friday nights 6.30-7.30pm @ HIlife Fitness 9/217 Mickleham Rd, Tullamarine ... Thanks for your support as we continue to grow and spread the love Hi Life Fitness 24/7 Tullamarine See more

05.01.2022 Yes...we are ON tonight! Maybe it’s a public holiday, maybe there’s horses, and maybe it’s raining...but we’re dancing through it Open level African dance class with a fitness kick Tuesday nights 8-9pm, 171 Lygon St, Carlton!

04.01.2022 Thanks to @ RW Photography for these hard to catch action shots from ALIAS Africa Day! Hahah...good times

04.01.2022 This is how we get in shape for summer! Beats the gym for working up a sweat, and definitely delivers on energy! Come join us next Tuesday @Robles studio, 171 Lygon St, Carlton from 8.45-9.45pm

04.01.2022 ** TONIGHT!! ** Feel good vibes are on route Melbourne! We'll see you all there!! When: Every Tuesday from 8-9pm Where: @ 171 Lygon St, Carlton

04.01.2022 Part 3 of the post-Matanga gelato + chill sessions

04.01.2022 Such great energy in the room, love seeing everyone feeling so alive after a they've had their Matanga instalment for the week!! Bringing Mama Afrika to Melbourne! Come check us out Tuesday 8.45-9.30pm @ Robles Studio, 171 Lygon St, Carlton Ooooooopa!!!

04.01.2022 Gelato time after a Matanga session with these fabulous peep’s Oooooopa!

03.01.2022 Amazingly on point post from our good friends @Passada 2019 is your time to live life and try something awesome...if you made it to our page here, then you’ve just got to try a class with us we’ll see you there TONIGHT (7pm)!

03.01.2022 Warming up Melbourne Winters! So much joy in the room :)

03.01.2022 This is what it looks like when Matanga Fitness meets #HERTRIBE !! So many strong, empowered and talented souls in this room!! Thanks to the Victorian Aboriginal Health Service for letting us share in such a big night for these women! @VAHS Healthy Lifestyle Team #weloveourjob :)

02.01.2022 Ready to venture an AFRO DANCE class instalment in your week? Join 'She's the First' & the Matanga Fitness crew THURS MAY 4th and dance for a cause!! Can't wait to see you there Melbourne! Find all the details at https://www.facebook.com/events/931618053648170/?ti=icl She's the First - La Trobe University

02.01.2022 This is how you finish a Tuesday night off ...kickin’ Afro, awesome company, + some gelato...(that’s right, we earned it!!) Video snapshots of the class still to come

02.01.2022 Afro energy bringing smiles on a Tuesday night :) No matter what you bring when you walk through the door, we promise you're going to leave fitter, healthier, and happier (with a few kicker moves to boot!).. **Tuesday nights 8.45-9.30pm @ Robles Studio, First floor: 171 Lygon Street, Carlton**

02.01.2022 Excited to be supporting this great event coming up on the 4th of May! This is a fantastic NFP group that helps to sponsor girls education across the developing world - and we're collaborating with them to bring you an action packed day of fitness and dance :) Come join us and spread the goodwill! #shesthefirst #matangafitness #changemakers

02.01.2022 Look at these guys CRUSHING this routine!! So much energy in the room...2018 we're READY for you!! If you want to learn African dance, challenge your fitness, or just squeeze a bit more fun into your week...then this is for you! Every Tuesday night 8.45-9.30pm @Robles studio: First Floor, 171 Lygon St, Carlton.

01.01.2022 Taking our future Doctors through their paces! African dance hits #MDSC18...Matanga Fitness style To the Melbourne University MD crew...we were impressed! Videos to follow!

01.01.2022 Making the most of the sunshine, with our superstar student Saghar Hendi

01.01.2022 Where’r we at this Tuesday? Matanga Fitness peeps! Why are we this sweaty? Cause we’re STRETCHING it out post class African dance delivers on the calorie (luckily also on the endorphins!) ** Every Tuesday night, 7-8pm, 171 Lygon St Carlton **