Mater Wellness Centre in Townsville, Queensland | Medical and health

Mater Wellness Centre

Locality: Townsville, Queensland

Phone: +61 7 4727 4187

Address: Ronan Street 4814 Townsville, QLD, Australia

Website: https://www.matertsv.org.au

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• Medical and health
• Non-profit organisation

25.01.2022 , ’ . - !

24.01.2022 Here is Hoover from FETCH Assistance Dogs Hoover has been enjoying the relaxation and meditation sessions with Cohort 85's PTSD program...... so much so that he often falls asleep!

23.01.2022 It was great to have a follow up with some members of Cohort 81 this week. Glad you are still applying the strategies learnt from your PTSD program!

22.01.2022 It is Legacy Week with badge day occurring Friday 4th September 2020

21.01.2022 We want to assure you of our continued commitment to client safety. To abide by COVID-19 restrictions, you will notice a few safety changes at the Mater Wellness Centre when you visit, which include: A screening checklist of questions upon arrival Temperature checks Hand sanitisers in the reception area, kitchen area and main group room... Let's work together to keep everyone safe! See more

18.01.2022 ! ( ) Wishing you all a lovely Christmas! We will be back on 11 January 2021 for another year of PTSD and Mood Disorders programs. Stay safe and well!

16.01.2022 Today we had Mood Disorders Program Cohort 3 attend their 2-month follow-up. It's always a pleasure to catch up with this lovely group of people!

15.01.2022 ! Getting close to your final day for the PTSD program. Wishing you all the best of luck in the future!

15.01.2022 Today, 1 July 2020, marks the day we officially unify all Mater's ministries across QLD as Mater Misericordiae Limited! The Mater Wellness Centre are proud to be part of the largest not-for-profit healthcare network in QLD

14.01.2022 It’s time to say Farewell to Cohort 85's PTSD program participants. Thank you for our present of the rules of card game Frustration (not sure I agree with disclaimer in red!) Good luck and best wishes for your future ventures! We will miss you

12.01.2022 TIME IS FLYING BY!! We are already into Week 2 of our final PTSD program for 2020 - can you believe it? We also had a great relapse prevention day with Cohort 84 for their 3-month follow-up. It was lovely to hear how the group was going and to end the day with a fun activity!

11.01.2022 For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year. Being mindful can be an effective way to cope with holiday stress. Try to bring your focus back to where you are, slow your breathing down or try a progressive muscle relaxation exercise. Incorporating breathing and relaxation exercises, practising mindfulness or yoga are great coping strategies to manage emotions ...that may get stirred up around this time of year. As you plan for the year ahead, try to come up with positive and achievable goals that contribute to making you feel positive, healthy and fulfilled and give you a great sense of achievement. Remember, if you’re feeling alone or lonely, it’s important to reach out and talk to someone. The Mater Wellness Centre is closed from 17 December 2020 to 11 January 2021. If you are looking for counselling and support services during this time, call Open Arms 24/7 on 1800 011 046 or Lifeline 13 11 14. See more

11.01.2022 It is PTSD AWARENESS DAY: 27.06.2020 Over 1 million people in Australia have PTSD. Unfortunately many people don't realise they have PTSD and therefore don't seek treatment. It’s important to recognise the symptoms: Re-living the traumatic event through distressing, unwanted memories, nightmares and/or flashbacks. Avoiding reminders of the traumatic event, including activities, places, people, thoughts or feelings ... Negative thoughts and feelings such as fear, anger, guilt, or feeling flat a lot of the time. Feeling wound-up, trouble sleeping or concentrating, feeling angry or irritable, taking risks, being easily startled, and/or being constantly on the lookout for danger. Effective treatment is available to help you manage these symptoms. Give us a call to find out about our evidence-based group therapy programs See more

11.01.2022 A great start to Cohort 84's PTSD program today! Thank you to one of our past participants for your insights in the intro session. I think a few brews of coffee will be enjoyed on the machine kindly brought in by one of the guys for the cohort!

10.01.2022 Program Coordinator Dr Alana Bowen spent the morning educating Mater One Nurse Graduates on PTSD and Mood Disorders Some great questions were posed on mental health, and we discussed ways that nurses can more effectively work with patients who have PTSD or depression

06.01.2022 3 little words that can make a difference in someone's day. The Mater Wellness Centre team are wearing yellow for R U OK day this 10th September!

04.01.2022 We are taking referrals for our Mood Disorders program due to occur 1 day/week for 6 weeks from 1st September 2020. Any current or ex-serving military members with Depression, or those with an Active WorkCover Claim for Depression are eligible to apply. Call us on 4727 4187 for more details.

03.01.2022 Congratulations Mood Disorders Program Cohort 3 for your final day on course today. You've all done a great job on the course!

02.01.2022 Some very creative clay creations from Cohort 84!

01.01.2022 Enjoying reading today's ANZAC Day special in the Townsville Bulletin

01.01.2022 10th October is World Mental Health Day! What can you do today to improve your mental health?