MATE Sessions | Other

MATE Sessions

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Mental health service
• Health & wellness website

25.01.2022 Focus your energy only on the things you have control over. Follow instructions from the experts - you dont need to stress about that stuff. Take some time to work out what you need to worry about and what you dont.... This strategy will decrease stress and anxiety levels and help us to focus on whats important. It might even help us realise how much we already do have thats so, so good in our lives. As always, reach out if you need to talk. We already have a fantastic community of people who are ready to help. Our tagline is more pertinent now than it ever was: Strength - Vulnerability - Resilience www.matesessions.org.au

24.01.2022 Our first MATE Sessions is available to book!! https://www.matesessions.org.au/book-online Key info:... When: Sunday 23 February 2020, 9:00am - 10:00am Where: Total Fitness- The home of "Crossfit United Bundaberg" - 3/38 Electra Street Bundaberg Spaces available: Only 20 spots available. You can book up to 10 spaces for you and your mates. Cost: $20 per person, which covers the cost of running the session and your refreshments. Please share this far and wide. We cant make a difference if we dont reach those who need the help. Strength - Vulnerability - Resilience www.matesessions.org.au

23.01.2022 Happy New Year from the team! This is going to be an exciting and busy year for MATE Sessions. There are going to be some tough periods, there are going to be some outright shit times as well. Thats life and that all a part of setting up a new project. We have our mates though and weve defined what success will look like for us this year. Have you defined what success will look like for you?... Whatever it is, wherever it may be, have a successful new year everyone. Strength - Vulnerability - Resilience www.matesessions.org.au

21.01.2022 Were loving the media coverage at the moment! Bundaberg Now has just posted a story about us on their website. https://www.bundabergnow.com//mate-sessions-address-mens-/... Have a read and please share around. Our first Session is going to be held on the 23rd February 2020 at our fitness partners facility Total Fitness- The home of "Crossfit United Bundaberg". Book on our website: www.matesessions.org.au Strength - Vulnerability - Resilience www.matesessions.org.au

21.01.2022 6 days to go until MATE Sessions number 1! 23 February 2020, 9:00am Total Fitness- The home of "Crossfit United Bundaberg" Book online: https://www.matesessions.org.au/book-online... Strength - Vulnerability - Resilience www.matesessions.org.au

21.01.2022 ANNOUNCEMENT!! Were very excited to announce our partnership with Lauren Ree - The Fit Nutritionist as our Nutrition Partner Lauren is a Clinical Nutritionist and an absolute delight to deal with. Getting your nutrition sorted leads to a hell of a lot of health benefits, both for your body and mind.... Please support Lauren when it comes time to getting Nutritional advice. Shes based at Coral Coast Physio in Bargara www.thefitnutritionist.com The Fit Nutritionist Strength - Vulnerability - Resilience www.matesessions.org.au

20.01.2022 ABC Wide Bay have aired an interview with us about MATE Sessions today! Follow the link and click across to 26:14 for the start of the interview... https://www.abc.net.au//programs/mornings/mornings/11952396... Thanks ABC Wide Bay! Strength - Vulnerability - Resilience www.matesessions.org.au

19.01.2022 What are you feeding your mind? Is what you read or watch bad for you? We've just published a new blog post on this topic. Have a read and let us know your thoughts here or in the comments on the post. https://www.matesessions.org.au//is-facebook-making-you-si... Strength - Vulnerability - Resilience www.matesessions.org.au

19.01.2022 Make an effort to spend time with your mates, talk about what ails you. It doesn't have to be a massive event, the simplest things make a huge difference.

19.01.2022 So very true. Reach out here or in our group if you need to talk guys.

18.01.2022 New post! Our Nutrition Partner Lauren Ree The Fit Nutritionist has kindly written our latest blog post and its a cracker! Thanks so much Lauren. https://www.matesessions.org.au//you-feel-what-you-eat-wei... Lauren gives us a fantastic insight in to how the foods we choose to eat impact our mood and overall state of mental health. Have a read and if you have any questions or would like more info, please comment on the post, comment here or send Lauren a message via her facebook page. Strength - Vulnerability - Resilience www.matesessions.org.au

18.01.2022 Welcome aboard... Coral Coast Physiotherapy & Sports Injury Clinic! We are proud and excited to announce our latest partnership with Coral Coast Physiotherapy!... We have built a fantastic group of partners for you to make use of and their work with us will ultimately lead to better services for you. Ben from Coral Coast Physiotherapy will be at our first MATE Sessions day on Sunday 23/02/2020 - come along and have a chat with him. These guys do so much more than what you expect! https://www.matesessions.org.au/book-online Strength - Vulnerability - Resilience www.matesessions.org.au

17.01.2022 Were very excited!! A number of our partners are attending MATE Sessions 1 on Sunday 23rd February 2020... ...one of them is using this Session to launch a brand new product!... Who could it be and what could they be launching?! Book in, turn up and youll be the first in Bundaberg to know. Strength - Vulnerability - Resilience www.matesessions.org.au

17.01.2022 "I lost my shit at the gym (and Im glad I did)" Our first blog post has just been published. Swing on over to the website for a look. Its an easy read and there are even pictures in it! https://www.matesessions.org.au//i-lost-my-shit-at-the-gym... Please feel free to discuss this topic and give us feedback either in the comments section here or on the website in the blog comments. Also, please dont hesitate to start your own discussion on here about a topic you think needs discussing. Strength - Vulnerability - Resilience www.matesessions.org.au

17.01.2022 Blokes, the push up challenge has begun! This is about raising awareness for mental health, which is well and truly up our alley. Were taking part and our collective shoulders are having a massive whinge right now! Who else is having a crack at completing over 3000 push ups this month ?

16.01.2022 Thank you NewsMail Bundaberg for the fantastic article last week! Strength - Vulnerability - Resilience www.matesessions.org.au

15.01.2022 The MATE Sessions 1 promo video has just dropped. Check out the crew, have a look at the workout and get pumped for MATE Sessions 2!! Stay tuned for the next Session date when we lock it in. Strength - Vulnerability - Resilience... www.matesessions.org.au See more

15.01.2022 Great advice... Strength - Vulnerability - Resilience www.matesessions.org.au

15.01.2022 Its been a while hey! Im back on deck after a week of night shifts - thank goodness theyre done! Weve had a couple of developments this past week or so: Firstly, we are excited to announce a new partnership with Nanas Pantry!! Nanas Pantry are all about providing the finest quality bulk foods to their customers and of course, our mates. They have everything you need to make healthy, nutritious treats and meals. Whats more, our Nutrition Partner Lauren Ree The... Fit Nutritionist runs workshops there too AND they are right in front of our Fitness Partner Total Fitness- The home of "Crossfit United Bundaberg". How easy to access our partners!! Secondly, we have a guest contributor to our blog writing a post for us this week. Stay tuned for when its published. Ive had a number of people approach me about MATE Sessions this past couple of weeks and Im blown away by the amount of support for this project. Thank-you Strength - Vulnerability - Resilience https://www.matesessions.org.au/blog

13.01.2022 MATE Sessions 1 is about to kick off! 1hr until start time - bookings are still open and there are still spaces available. https://www.matesessions.org.au/book-online... Strength - Vulnerability - Resilience www.matesessions.org.au

10.01.2022 And just like that, the wheels of the media machine begin to turn . Keep an eye out; maybe even let us know when you see us. Thanks to our Fitness Partner Total Fitness- The home of "Crossfit United Bundaberg" for the shoot location.

08.01.2022 NEW PARTNER!! We are very proud to have partnered with Neilson and Co Wealth Management as our official Finance Partner! https://www.neilsonwealth.com.au/... Money is the cause of a lot of anxiety and worry for a lot of us and issues with it can lead to depression and many other mental health complications. Neilson & Co are there to help you make smart decisions about your money. Please support our Finance Partner - talk to Ben and his team about your financial needs and get your money working better for you. Strength - Vulnerability - Resilience www.matesessions.org.au

08.01.2022 What an epic start to MATE Sessions 1!

08.01.2022 Given the health situation at the moment, we have made the decision to suspend our Sessions until it becomes safer to run them again. We are committed to mens mental health and their overall wellbeing and are working on strategies to continue to support those who need it, while maintaining the health of our volunteers and partners. Keep up to date by continuing to check back on our page. We trust you will all understand our decision and we look forward to your continued supp...ort. Strength - Vulnerability - Resilience www.matesessions.org.au

08.01.2022 Make an effort to spend time with your mates, talk about what ails you. It doesnt have to be a massive event, the simplest things make a huge difference.

05.01.2022 A great article by the Bundaberg News Mail about Lauren Ree - The Fit Nutritionist and our partnership with her. https://www.pressreader.com//news/20200111/281663961947591

04.01.2022 New blog post just published! Laying about on the couch watching Netflix all day may not be just down to laziness. https://www.matesessions.org.au/post/netflix-n-chill-kind-of... Please comment on the post or on here and let us know whether you do this. You can also PM us if you need strategies for supporting your own mental health. Strength - Vulnerability - Resilience www.matesessions.org.au

04.01.2022 Our Fitness Partner Total Fitness- The home of "Crossfit United Bundaberg" held a fundraiser competition last night, raising a staggering $2831 for Wildlife Victoria and Bundaberg Rural Fire Services! Such a noble cause to support and a demonstration of the spirit of their members & the values that these guys hold dear. Well done guys! This is why we love you!... Strength - Vulnerability - Resilience www.matesessions.org.au

04.01.2022 Take me back to my childhood ! Skipping session with two world record holders at Crossfit United this morning with Jump Force International. Thanks for the tips!... Strength - Vulnerability - Resilience www.matesessions.org.au

02.01.2022 What are you feeding your mind? Is what you read or watch bad for you? Weve just published a new blog post on this topic. Have a read and let us know your thoughts here or in the comments on the post. https://www.matesessions.org.au//is-facebook-making-you-si... Strength - Vulnerability - Resilience www.matesessions.org.au

02.01.2022 COVID-19 is a massive thing at the moment and is about the only thing you hear about. This may well be increasing levels of anxiety in some of us and thats normal. Have a read of the article linked below. While its focused on workplaces and employees, the message is transferable to all of us.... Please reach out if youre having troubles. Were all here to help. https://www.hrmonline.com.au//how-help-employee-colleague/ Strength - Vulnerability - Resilience www.matesessions.org.au

01.01.2022 Bookings are flowing through already . Thanks for your support guys! If you havent already, please book in to our very first MATE Session on 23 February 2020 at 9:00am. Places are limited! It will be informal, fun and informative.... $20 gets you in and you get something to munch on as well. Please get your mates on board too. We cant help those we dont reach. Share, share, share! https://www.matesessions.org.au/book-online Strength - Vulnerability - Resilience www.matesessions.org.au

01.01.2022 Thank you! MATE Sessions 1 is done & dusted and it was a fantastic session attended by a brilliant bunch of blokes. We cant thank everyone who attended enough. Your support of our project means so much. ... Special thanks to Lauren Ree The Fit Nutritionist, Ben from Coral Coast Physiotherapy, David from Finding The Light and Nanas Pantry. Out partners have contributed so much and we appreciate your input more than you know. Stay tuned for more photos and videos. Strength - Vulnerability - Resilience www.matesessions.org.au