Matthieu Cezac | Coach

Matthieu Cezac

Phone: +61 478 506 404

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19.01.2022 "We fall. We break. We fail. BUT then, we rise. We heal. We overcome." #personaltrainer #handstand #failure #consistency #perseverance #motivation #goodlife #goodvibe #handstandprogress #fitnessjourney #bodyweightmovement #fitnessaddict #instafit #inspiration #handbalance #fall #mentalstrength #calisthenics #fitness #bodyweight #health #instagram #focus #nopainnogain #justdoit #nofear #beastmode #hustlehard #strong #nevergiveup

17.01.2022 summer pose #throwback [hoping to be there for an other summer] #photooftheday #wellington #newzealand #instagood #misssummer #gettan #enjoylife #happiness #blessed #positivevibes #feelamazing #feelalive #feelgood #holiday #amazingtime #instafit #instagram

14.01.2022 #handstand practice after post legs day session with my love @missgracieg thank you for being a such support in my journey big love Handstand is a such pleasant skills who can be either frustrating or enjoyable feelings. Practice make perfect. Just play around with your abilities to move your body and you will succeed to achieve those such skills. #calisthenics #skills #bodyweighttraining #handstandpictures #balance #calistenia #challengeyourself #motivation #upsidedown #calisthenicsworkout #bodyweight #goodlife #happiness #goodvibe #gains #wellington #nevergiveup #practicemakesperfect #fit #personaltrainer #fitnessaddict #instafit #instagram #newzealand #strength #fitfam #gymnastics

08.01.2022 post leg session + holding pad with @missgracieg if you want add up an extra cardio session on top of your training session, i'd highly recommend to get a pair of and give your best. it doesn't need to be perfect, the goal is getting moving and pushing to burn extra calories and having FUN. Thank you babe to kick my ass ahahah #fitnessaddict #boxing #motivation #couplegoals #fitnesscouple #GetStrong #getlean #boxingtraining #legday #wellington #cityfitness #cardiotraining #cardio #burningcalories #movement #improvement #funtimes #fitness #gym #workout #bodyweight #fitspo #fit #fittogether #instafit #instavideo #videooftheday #instagram

03.01.2022 RUSSIAN DIPS Do you want experiment another way to do DIPS? This variation of Dips will demand a good amount of strenght & power as well as core stability. It must requires some basic strength foundation such as :... 1 10 regular push ups (perfect form and control are required) 2 10 regular dips w straight legs (avoid to crossing the legs, you must keep your legs in a straight position, point toes out in order to fully engaged your legs) 3 20-30 sec hollow body core isolation exercise (Your core muscles will be stimulated a lot as well as it help you to keep yourself stable while doing the movement so your need to build up that core strenght that). 4 20-30 sec high plank w shoulder protraction (this exercise will strengthen your scapula protraction which would be a perfect foundation for dips, plank skills..) I strongly believe that any bodyweight movements can be realizable if you are putting the work and repeat those moves wisely with good technique. Be aware of your strengths skills and tracking your progress. Have a good Team #calisthenics #fitness #calistenia #pushmovement #fitnessmotivation #learning #fitnessaddict #personaltrainer #bodyweight #streetworkout #russiandips #core #bodyweighttraining #hardwork #consistency #strong #strength #fitfam #gymnastics #fit #lifestyle #sport #nevergiveup #instafit #instagram #newzealand #wellington #instagood #videooftheday