Mathew Baldwin Personal Training in Peakhurst, New South Wales, Australia | Fitness boot camp

Mathew Baldwin Personal Training

Locality: Peakhurst, New South Wales, Australia

Phone: +61 431 288 422

Address: 1/30 Norman street 2210 Peakhurst, NSW, Australia

Website: meetyourpersonaltrainer.com.au/new-south-wales/peakhurst/all-trainers/mathew-baldwin-personal-training

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25.01.2022 WEDNESDAY WORKOUT TIP Move with intensity. Move with determination.... Move with desire to become better. All 3 of these aspects will allow you to become fitter, stronger, healthier. It just comes down to how much you want it. Get your workout, dig deep, push Yourself to take more

24.01.2022 Happy Mother’s Day to all the mums out there

24.01.2022 GROUP TRAINING - Fun and functional Get fit Get strong ... Get mobile Get results We base our training off developing fitness for life. Strength, movement and fitness. We cater to all levels and ages of fitness levels and scale to suit all needs.

23.01.2022 Be strong Be stable Be fit for life

21.01.2022 FUNDAY FRIDAY WORKOUT This one is all about that calorie burn Fitness and conditioning with intensity all the way through it ... 12 MINUTES AMRAP 1 minute run 20 kettlebell swings 15 ball slams Repeat as many times as you can and WIN THE DAY

21.01.2022 CLIENT TESTIMONIAL WITH MIKE MORGAN This is Mike’s second stint with us with a break between living overseas for the last 3 years. He’s tough, he’s dedicated and loves being apart of the team ... 'I recently started training with Matt in June after living overseas. No matter what fitness you are - beginner or athlete - Matt will help you to achieve your best fitness level possible. An absolute champion'

21.01.2022 MONDAY MOTIVATION Get it done

20.01.2022 Want a FREE mindfulness facial valued at $120? Its simple, message me for the details on how to get this AMAZING offer curtesy of Beauty on Bonds You will want this

20.01.2022 WEDNESDAY WOKROUT TIP Increase your intensity for increased calorie burn We achieve this by adding in short but aggressive bursts of cardio and power based movements throughout a workout.... In the workout below we had burpees and 1 minute maximum effort of cardio. Give it a try and watch your body change

18.01.2022 WEDNESDAY WORKOUT TIP TAG YOUR MATES Research has proven that people who train in groups gain better PROGRESSION and RESULTS... Let’s get moving for Christmas. Hit me up for more information on how to get your results into the action now

18.01.2022 Core is strength Core is stability Core is your functionality

18.01.2022 HAPPY NEW YEAR Bring on 2021 with new goals, challenges and more fun

16.01.2022 CORE ACTIVATION VS CORE STABILITY What is more important? BOTH ... Core ACTIVATION is the process where we turn your core muscles on known as transverse abdominis and should be completed prior to training to ensure your core turns on Core STABILITY is core strengthening and the bodies ability to move and coordinate movements through the use of equipment such as: TRX Fitballs Sliders What’s your favourite core movement, let me know below or message me for more information on developing your core strength

16.01.2022 HAPPY CHRISTMAS AND A FIT AND PROSPEROUS 2021

16.01.2022 WEDNESDAY WORKOUT TIP How do you boost your overall fitness levels? Simple ... Combine all 3 of these aspects into your workout Strength training Body weight strengthening Power based explosive movement A good clear example of this would be: Bench press Chin ups Box jumps Give it a shot, and watch your body develop fitness and see that metabolism burn bright

16.01.2022 What’s hard? Your training? Your food? ... 80% of your goals are achieved in the kitchen.

15.01.2022 FRIDAY #SWEAT OUT 3 minute #AMRAP 10 to 1 reps of ... Push ups Pull ups 3 minutes of #cardio Alternate until all reps are completed

15.01.2022 CHRISTMAS IS COMING! Take this opportunity to get that extra burst fitter. An extra push to a leaner you... An extra drive to a stronger you Hit me up now on this SPECIAL 4 week special to move to Christmas

14.01.2022 FUNDAY FRIDAY This one is different but it’s a great challenge 4 minute Ladder workouts... PUSH UPS 1 rep stand up. Then add one extra rep each round BARBELL PULL UPS 1 rep then sit up. Add an extra rep each round but continue with one sit up only PLANKS Hold your plank till failure then complete 20 mountain climbers each break

13.01.2022 MONDAY MOTIVATION Make the most of everyday

13.01.2022 6 weeks until Christmas 6 weeks to get fitter and stronger and end the year with a bang. 6 weeks of effective and fun training sessions to burn those pre Christmas kilos ... LIKE, TAG, SHARE and get in on this deal

11.01.2022 Summer is coming. Challenge yourself to achieve as much as you possibly can. The best ways to achieve your health and fitness goals are:... Preparation- your food and your workouts for the week Warm up - mobility is the key to movement. Get yourself ready to move well Challenge yourself - an extra rep, an increase on weight, a faster time, whatever it is find something to beat and go for it. Want more? DM me and let’s get those summer goals achieved

08.01.2022 MONDAY MOTIVATION

08.01.2022 MONDAY MOTIVATION Move well, train hard, be strong

08.01.2022 CORE ACTIVATION CORE STRENGTHENING CORE STABILITY

08.01.2022 NEW YEAR, NEW GOALS Are your goals SMART? Specific... Measurable Achievable Realistic Timely What are your goals for this year? Let me know

07.01.2022 WEDNESDAY WORKOUT TIP Did you know that no matter what goals you have you can achieve them within a group training environment? Group training is more fun and effective than training alone as you get stuck into strong workouts to ensure you get the maximum out of the movements and the entire session. ... Give it a go, grab some mates, come on in and achieve those goals

07.01.2022 POWER IS STRENGTH STRENGTH IS POWER BE THE BEST YOU CAN BE

05.01.2022 MONDAY MOTIVATION Find that strength from within

05.01.2022 CORE IS STRENGTH CORE IS POWER CORE IS PERFORMANCE

04.01.2022 The key is in the mind. Positive mind, positive results

03.01.2022 BLACK FRIDAY SPECIAL HALF PRICE GROUP TRAINING ON YOUR FIRST MONTH Do you struggle with:... Motivation Consistency Progression This is for you. Sessions are designed to suit all levels of fitness from beginners to advanced trainers. We build and improve strength mobility fitness Getting you the best results possible Message or comment below for more information on getting started

02.01.2022 FRIDAY SWEAT OUT 3 minute AMRAPS 10 to 1 reps of ... Push ups Pull ups 3 minutes of cardio Alternate until all reps are completed

02.01.2022 MONDAY MOTIVATION A key component to success is self belief. Without belief there is no success.... Believe, dream, achieve

02.01.2022 WHAT IS THE KEYS TO SUCESSFUL ATTAINMENT OF GOALS? Determination Desire... Consistancy Have all 3 of these and your goal no matter what they are will be yours for the taking

02.01.2022 MONDAY MOTIVATION Better everyday. Keep working for it.... Keep striving for that goal.

01.01.2022 WEDNESDAY WORKOUT TIP Did you know that indoor cycling Burns high levels of calories and also provides high levels of fitness at the same time? A 30 minute class can burn anywhere between 300 to 450 calories ... A 45 minute class can burn upwards of 600 calories. The aims of a spin class is to: Build and develop fitness Aid in body fat and weight loss goals Build and develop endurance Strength legs Assist in rehabilitation of hip, knee and ankle injuries Low impact, higher intensity exercise What are you waiting for? Come on in and try it out. MONDAY, WEDNESDAY AND FRIDAY MORNINGS.

01.01.2022 MONDAY MOTIVATION With the end of year in sight don’t rest on your laurels, finish your year on a high.