M.A. Training in Cherrybrook, New South Wales, Australia | Fitness trainer

M.A. Training

Locality: Cherrybrook, New South Wales, Australia

Phone: +61 416 198 611

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Quad squat Knees and elbows out at 45 degree angle. Perform a push up, ensuring equal weight distribution between arms and legs, i.e. do not stick your butt out or keep it too low. At the bottom position push off explosively into a bottom squat position and repeat for required number of reps.

24.01.2022 http://www.youtube.com/watch?v=pXGY9mZiAbw

24.01.2022 https://www.youtube.com/watch?v=3Zk0FphzLGI

24.01.2022 We all know how important it is to engage the hip when punching and kicking, yet vast majority don't quite get it right.Here is an exercise you must do if you want to get more power in your kicks and punches and teach your body to move as a unit when delivering a strike.. Even if you don't give a rat's ass about kicking ass it's still good for ya cause it works your abs and hip flexors very nicely indeed.

23.01.2022 Do couple of roundhouse kicks to the head immediately followed by a hook kick. Another variation is not to put the kicking foot down before you do the hook kick.

23.01.2022 https://www.youtube.com/watch?v=j5g7cobUTto

22.01.2022 5x5 Metcon Level 3 in case you missed it

22.01.2022 TAG YOUR WORKOUT PARTNER! Follow me on instagram, snapchat and twitter: valentinbosioc Check out my new youtube channel: MrValentinBosioc

22.01.2022 https://www.youtube.com/watch?v=Hdm7KTITKnY&feature=youtu.be

21.01.2022 Supreme Grand Master Dionisio Cañete and Master Harry Talledo of Doce Pares "Multi-style" Conducting a 4 day seminar in the cities of Seoul and Gangnam, Korea.

21.01.2022 Perform 5 hard style swings, 5 push swings, 5 horn swings and 5 horn cleans in each set. Set the clock for 20 min. Rest between sets is up to you.

20.01.2022 https://youtu.be/yI32ydq4osM

20.01.2022 http://www.youtube.com/watch?v=EIpkwnp7qAE

20.01.2022 http://www.matraining.com.au/martial-arts-con/viper-circuit

20.01.2022 One of the best ways to rehab injuries while building muscle at the same time.

19.01.2022 Crescent swing Do a high swing, then at the top when the bell is 'floating' swiftly step over with your right, then do the same with your left. Always step in a forward direction i.e. do not step back !

19.01.2022 http://www.youtube.com/watch?v=6hKUDmJ_lyE

18.01.2022 Kick through. Start on all fours. Transfer weight on your left foot, keeping you heel down, feed your right leg through and kick, with your left arm in guard position.

18.01.2022 http://www.youtube.com/watch?v=NgZN4_MeFZI

16.01.2022 Ab wheel roll out - the right way

16.01.2022 https://www.youtube.com/watch?v=hu9BbkfKIKo

16.01.2022 https://www.youtube.com/watch?v=GmEEHY9n3Ls

16.01.2022 Like my M.A conditioning page for videos on health and fitness!

16.01.2022 https://youtu.be/NS0bXrltsw8

15.01.2022 https://www.youtube.com/watch?v=shFij_NGS0I&feature=youtu.be

14.01.2022 https://youtu.be/qnwjhE-U7XU

12.01.2022 https://www.youtube.com/watch?v=gTKe1zhm9dI&feature=youtu.be

12.01.2022 http://www.matraining.com.au/mar/bruce-lee-kettlebell-swing

11.01.2022 https://www.youtube.com/watch?v=ouqZgDRcONA&feature=youtu.be

08.01.2022 Can't take a hit? Solution - do some conditioning

07.01.2022 #MastroDefenceSystem #FunkerTactical

07.01.2022 This one's a killer. If you don't have an ab wheel (and really why not?) you can do the 'walk outs' instead.

06.01.2022 Power comes from the hips full stop. Add these exercises to your routine to develop more striking power. Note : for the purposes of the demo the reps do not necessarily correspond to the suggested number of reps. Time - at least 20 min, rest 60-90 sec between rounds. 1) Racked twist - clean two KBs and simply twist to the right then to the left pivoting on the rear foot as if though you are executing a punch. Do 5 reps each side. 2) Alternate dead hang cleans - self explanato...ry, do not come up keep the knees bent all the time just bob up and down, explode up with a pull and absorb the shock in the racked position. 3) Clubbell (or DB) side flag - keep your back straight, weight is on the back foot, slightly lean away from the club.to protect your low back. 4) Bent over 1 arm row with a down strike. Stay in 'silverback' position throughout. See more

06.01.2022 http://www.youtube.com/watch?v=hYPlVjgR9Wk

06.01.2022 Train your core at any age.

06.01.2022 https://www.youtube.com/watch?v=nDnUQ-eT7Gs

05.01.2022 https://youtu.be/Cjy17J7Zos0

05.01.2022 1) BB uppercut (can use DBs) 2) 1 arm horn clean 3) Explosive push ups 4) Twist and press (note - not a push press) 5) Brace and punch - can use a small child instead :)

04.01.2022 Quick KB circuit

04.01.2022 https://www.youtube.com/watch?v=qanY0iHHn-U

04.01.2022 Quick and simple circuit. Clean the bell, squat with the KB in the rack position, snatch it and repeat for the desired number of reps and sets.

03.01.2022 1) Alternate BB Shoulder Press this can be deceiving so use a lighter weight then what you are used to for standard BB press 2) Plank to push up stay pretty tight and make sure you alternate the push up i.e. come up on the right and next one on the left etc 3) CB or DB side flag back straight weight on the back foot 4) Double KB jerk can’t do the jerk do a push press instead. But do make the effort to learn this one properly. You are only as strong as your tendons and the jerk will take care of that.

03.01.2022 Develop better balance and core strength with this exercise.

02.01.2022 https://youtu.be/XqxYibKd150