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Matressence

Phone: +61 401 842 005

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28.01.2022 FINAL ROOM LEFT. We would so love for you to join us. For our last remaining room we are offering a 2 for 1 deal. Bring your best friend and you both share the price of a single ticket. March 6 - 8 Byron Bay. Purchase through link in profile. Want to know more about the retreat?... DAY 1 We start off with a morning session getting to know one another followed by a delicious lunch at @harvestnewrybar. We then go to our amazing accommodation at @soma.byron before indulging in a few magical child free hours. You can go to the beach, lay by the pool, have a nap, book a massage or whatever you want! We will then meet up before dinner for a beautiful meditation and yoga class to open your heart and mind. Over sunset we will enjoy some wine by the pool as we listen to mama muse @hannah__darling sing some sweet soulful tunes. During dinner we will be joined by our travel mama @the_vista before we light the bonfire and hold a moon circle...it is a full moon after all. Day 2 We start the day with Yoga and meditation followed by a silent breakfast to give you time to reflect on your motherhood journey. We will then hold an art therapy session with @montanalower and @nest_pregnancy guiding you through the identity shifts you have experienced since becoming a mother. After lunch you will have more free time to explore Byron or Relax and that evening we will have a Q&A panel with @lara_fells , @jetsetmama and @nadine_shebirths on their motherhood experience. To finish off the night we will head to Greek Restaurant Kouzina before another night of peaceful uninterrupted sleep. Our final day will start with a nature walk and meditation, silent breakfast and then a powerful session on Manifestation and Balance. @jordannalevin and @kt_graham will help us understand what success and happiness looks like for us as busy mums and business owners and will guide us through visualisation and intention setting. We will have one final meal together leaving feeling rested, restored and connected to many likeminded mamas. If you want in on this glorious time away, and you think you might know another mother who does too, feel free to share with them this amazing 2 for 1 offer!

20.01.2022 We love Ram Dass’s quote the quieter you become, the more you can hear. We especially know this to be true as mums...only problem is with the various roles, tasks and responsibilities of motherhood it can be tricky to get quiet. But when you can lean into stillness, you allow space for growth. How do you get quiet?? Beautiful Art via @realfunwow

18.01.2022 Do you remember who you were before you became a mother? Or have you not even had a chance to reflect on your motherhood journey. Don’t worry, you wouldn’t be alone. Some days do you feel like you are crushing it and next minute your in the ground zero and your mission is to just survive. We chose to play on the word ‘matresence’ for our matressence retreat as a home coming to not who you were before kids, but the essence of what makes you - you. That spark is still there w...ithin you, the former you may not be the same but taking some time out for yourself, connecting with other mothers and immersing yourself in creativity are all ways to bring yourself home. We understand that this can be hard in day to day motherhood which is why we created a short retreat to do just that. Don’t forget we have our top 5 tips for reclaiming your life as a mum on our website. www.matressence.com x

15.01.2022 FINAL ROOM LEFT. We would so love for you to join us. For our last remaining room we are offering a 2 for 1 deal. Bring your best friend and you both share the price of a single ticket. March 6 - 8 Byron Bay. Purchase through link in profile. Want to know more about the retreat?... DAY 1 We start off with a morning session getting to know one another followed by a delicious lunch at @harvestnewrybar. We then go to our amazing accommodation at @soma.byron before indulging in a few magical child free hours. You can go to the beach, lay by the pool, have a nap, book a massage or whatever you want! We will then meet up before dinner for a beautiful meditation and yoga class to open your heart and mind. Over sunset we will enjoy some wine by the pool as we listen to mama muse @hannah__darling sing some sweet soulful tunes. During dinner we will be joined by our travel mama @the_vista before we light the bonfire and hold a moon circle...it is a full moon after all. Day 2 We start the day with Yoga and meditation followed by a silent breakfast to give you time to reflect on your motherhood journey. We will then hold an art therapy session with @montanalower and @nest_pregnancy guiding you through the identity shifts you have experienced since becoming a mother. After lunch you will have more free time to explore Byron or Relax and that evening we will have a Q&A panel with @lara_fells , @jetsetmama and @nadine_shebirths on their motherhood experience. To finish off the night we will head to Greek Restaurant Kouzina before another night of peaceful uninterrupted sleep. Our final day will start with a nature walk and meditation, silent breakfast and then a powerful session on Manifestation and Balance. @jordannalevin and @kt_graham will help us understand what success and happiness looks like for us as busy mums and business owners and will guide us through visualisation and intention setting. We will have one final meal together leaving feeling rested, restored and connected to many likeminded mamas. If you want in on this glorious time away, and you think you might know another mother who does too, feel free to share with them this amazing 2 for 1 offer!

11.01.2022 Her voice is sweeter than honey and her words make you melt. This lovely lady, mama bear and muse @hannah__darling is coming to strum her guitar at our retreat and sing with her soul. On the first night, we are going to gather around the bonfire, with a glass of wine in hand and have a magical moon circlemore to be revealed. What we can tell you is that our mate Julz from @the_vista is going to leave her tool belt at the @elthamhotelnsw and join us for the evening as we gat...her to candidly discuss the trials and tribulations of motherhood. She is basically the personification of fun. We have the last room remaining and we are offering it as 2 for 1. Yes! You read correctly. You and your bestie, sharing a king bed but halving the price. The countdown has officially begun and we are getting pretty pumped!

11.01.2022 Hi guys, Bridget here It’s raining in Byron Bay and a lot of Australia. What I love about the rain is it makes me pause, slow down and realise that most things are out of my control. We don’t put the same attachment to rain that we do to our mind, and when it comes to motherhood, we are quite amazing at attaching a large number of emotions (mainly guilt) to any action directed towards our own self care. Imagine though, if we looked at this concept of self care like we did ...rain. It just needs to happen. I’m not sure if you are still here after that analogy but what I’m trying to say is motherhood is a massive transition. Physically, emotionally and mentally! We live in a society which rewards the bounce back, having it all and we are plastered with constant reminders that we are less than or not enough. So...the next time you are trying to be it all and do it all, see the rain as a reminder to embrace where you are. Sometimes we need the different cycles in our life to slow down, experience growth and feel whole. Let us know if you agree x artwork by @jasminedowling

09.01.2022 Her voice is sweeter than honey and her words make you melt. This lovely lady, mama bear and muse @hannah__darling is coming to strum her guitar at our retreat and sing with her soul. On the first night, we are going to gather around the bonfire, with a glass of wine in hand and have a magical moon circlemore to be revealed. What we can tell you is that our mate Julz from @the_vista is going to leave her tool belt at the @elthamhotelnsw and join us for the evening as we gat...her to candidly discuss the trials and tribulations of motherhood. She is basically the personification of fun. We have the last room remaining and we are offering it as 2 for 1. Yes! You read correctly. You and your bestie, sharing a king bed but halving the price. The countdown has officially begun and we are getting pretty pumped!

30.12.2021 Hi guys, Bridget here It’s raining in Byron Bay and a lot of Australia. What I love about the rain is it makes me pause, slow down and realise that most things are out of my control. We don’t put the same attachment to rain that we do to our mind, and when it comes to motherhood, we are quite amazing at attaching a large number of emotions (mainly guilt) to any action directed towards our own self care. Imagine though, if we looked at this concept of self care like we did ...rain. It just needs to happen. I’m not sure if you are still here after that analogy but what I’m trying to say is motherhood is a massive transition. Physically, emotionally and mentally! We live in a society which rewards the bounce back, having it all and we are plastered with constant reminders that we are less than or not enough. So...the next time you are trying to be it all and do it all, see the rain as a reminder to embrace where you are. Sometimes we need the different cycles in our life to slow down, experience growth and feel whole. Let us know if you agree x artwork by @jasminedowling

19.12.2021 We love Ram Dass’s quote the quieter you become, the more you can hear. We especially know this to be true as mums...only problem is with the various roles, tasks and responsibilities of motherhood it can be tricky to get quiet. But when you can lean into stillness, you allow space for growth. How do you get quiet?? Beautiful Art via @realfunwow

10.12.2021 Do you remember who you were before you became a mother? Or have you not even had a chance to reflect on your motherhood journey. Don’t worry, you wouldn’t be alone. Some days do you feel like you are crushing it and next minute your in the ground zero and your mission is to just survive. We chose to play on the word ‘matresence’ for our matressence retreat as a home coming to not who you were before kids, but the essence of what makes you - you. That spark is still there w...ithin you, the former you may not be the same but taking some time out for yourself, connecting with other mothers and immersing yourself in creativity are all ways to bring yourself home. We understand that this can be hard in day to day motherhood which is why we created a short retreat to do just that. Don’t forget we have our top 5 tips for reclaiming your life as a mum on our website. www.matressence.com x

04.12.2021 HOT DOG WE HAVE A WINNER. With well over 6000+ entries we are so excited to announce that @daisycakes_love has won a spot at our Mothers Retreat in March. We wish you all could have won but we do want to share a limited discount code with you. Make sure you head to the link in our profile now to grab the code as the offer is only here for the next 48 hours or until spots sell out. ... Don’t forget to book with a friend to save even more $$$. The question is - Who is packing their bags?? #byronbay #yearofyes #selfcare

23.11.2021 WOW.nearly 3000 entries to this giveaway to the Matressence Retreat. We (@kaitlintait and @bridgetwoodphotography) have been overwhelmed and moved by the reasons you shared as to why you would love an experience like this. We know that each and every one of you deserves this time out so remember entries close on the 28th Jan. But we just wanted to reach out to all the mamasbecause you reminded us yesterday of how incredibly powerful we can be when we come together and how... we need to support one another. If you are feeling flat, exhausted, overwhelmed or lost on this journey. please know you are not alone. If you have hopes, desires and dreams beyond motherhood and long to reconnect with that girl you once knew or a version of who you long to be, we support you. If you could have one day where you didn’t have to pick food up off the floor or god forbid get sleep in. One day where you had deep conversations and made meaningful connectionswe hear you. And if the closest you can get to recharging is entering a competition to win a break, hang in there, we see you. We live in a very different world to what our parents grew up in. The roles have changed, our duties have changed, the world has changed and the concept of village has changed. So please, if you don’t win this competition, do not just carry on. Find a way to fill up your cup. Start with baby steps if you need. Demand more of this wild and wonderful life and don’t be too proud to ask for help. Dig a little deeper towards your true self, because she is already there waiting for you, whole and perfect. If this is not easy for you, then do it for your children, for your partner, for your family. They want the best version of you. So what does that look like?

14.11.2021 GIVEAWAY TIME Mamas - when was the last time you took some time out for just YOU? Imagine 3 blissful days in Byron Bay at the luxurious Soma Byron. No cooking or cleaning, just incredible food and wine, surrounded by nature and that sweet taste of freedom. You will spend time with some amazing like minded mums and be gently guided to reflect on your own motherhood journey and identity outside of this role. Sounds like a dream doesn't it?... Well, it doesn’t have to be. There are so many mothers who need an experience like this so we thought it would be a great chance to GIVE AWAY a spot for our first Matressence retreat being held this March 6 - 8 (plus an amazing deal for a friend). We will draw one lucky winner! See how to enter below: Rules*: 1. Must be following us here or on Instagram @matressence 2. Tag at least one person who would love to attend this retreat in the comments below 3. Sign up by clicking on this link https://bit.ly/37bA0Jy Bonus Entries: Share this post to your Instagram or Facebook stories. Don’t forget to Mention/tag @matressence in your stories so we can see it and comment why you would love to win this prize. Giveaway ends at midnight Tuesday 28th Jan. Winner will be announced on 3pm Wednesday the 29th Jan. *For mothers only. Must be able to travel to Byron Bay where the retreat will be held Good Luck Everyone :) For more info, head to the website - www.matressence.com

31.10.2021 This is the yoga dome where some of our yoga and guided meditations will be taking place. At any time you are free to wander the 22 acre forest and indulge in some beautiful rare moments to yourself.

18.10.2021 Want to know more about our Guest Speakers at our Retreat in March? We have hand selected inspirational women and mothers who each have incredibly insightful and valuable gifts to share with you. From birthing Doulas, authors, art therapists, manifestation coaches, photographers, business growth strategists, musicians and entrepreneurs....it would be impossible to walk away less enlightened from this experience. Stay tuned as we introduce you to them all over the coming days x

02.10.2021 During 'Matresence', we quietly come to terms with letting go of some of our former selves, and work to discover the new essence of our being. We are pulled between an intense love for the children we are nurturing, and a resilient desire to live out our own personal purpose and passions. It’s a time where not only do we give birth to new life but also often to new ideas, new businesses, and new contributions to the world. Too often we do much of this alone, without the time or relationships to explore these emotions and ideas with other women, not just in the time immediately after childbirth, but throughout our lives as mothers. This is why the Matressence retreat was born. Image sourced via @charlottehuguet #matressence #matrescence #motherhood #byronbayretreat #retreat