Matriarch Fitness | Health & wellness website

Matriarch Fitness

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23.01.2022 Don’t go rotten surrounding yourself with people who don’t build you up! The people around you are your support team, if they are cheering you on, then they aren’t your people. #buildeachotherup #supportteam #changeyourwayofthinkingchangeyourlife #foodforthought

19.01.2022 #daretodream #dontgiveup #broadenyourmind #youcandoit

08.01.2022 Did you know that exercise plays a very important part in our mental health? How?..... There are many ways that exercise positively influences your mental health: Promotes the release of feel-good chemicals in your brain, like endorphins and serotonin. It helps you sleep better so you rest fully at night and feel more energised during the day.... Gives you a sense of accomplishment as your fitness improves and you start achieving your goals. Exercise is usually a shared activity with others so you get the added benefits of social connection. To reap these benefits, it’s generally recommended you do 30 minutes of ‘vigorous’ exercise at least five times a week. Vigorous just means you’re putting in enough effort that it’s hard to have a conversation while you’re exercising. Don’t get disheartened if these guidelines feel unachievable. It’s important to remember that while more exercise is better than less any exercise is better than no exercise. Of course, the hardest part is getting started. Especially if you’re experiencing a mental health condition like depression, where the idea of just getting out of bed can seem hard enough. Exercise can play a major part in and should be in your treatment or management plan. If you’re waiting for motivation to arrive at your doorstep before you start exercising, you might be waiting a long time. The secret truth of motivation is that it actually comes after you take action not before. By starting small and experiencing some benefits, you give motivation a chance to turn up and it loves riding on the momentum you’re building. If you would like a motivator or someone to help keep you accountable DM me and I can help you begin your journey to greatness #mentalhealthawareness #fitnessandmentalhealth #mindfulness #findyourmojo #getbettertoday #nomentalbarriers #icandothis #ihavethestrength #mindovermatter #getactive #depression #anxietyrelief #bodypositive Credit: https://www.beyondblue.org.au//exercise-your-way-to-good-m