Matt Grant | Sport & recreation

Matt Grant

Phone: +61 435 311 412

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• Sport & fitness instruction

15.01.2022 Today marked the end of the February group program @embodied_coaching March is planned and ready! I’m looking forward to seeing everyone continuing to progress across multiple modalities As always reach out to myself or @healthwithinreach if you have any questions

15.01.2022 Thanks to my professors @fred_australia & @arnoldrobert and all my teammates @gbcaringbah I was able to achieve a long term goal over the weekend of getting my blue belt in BJJ! My next goal is to step onto the competition mats and test my skills! What are your long term goals? Comment below what you’re working towards

08.01.2022 Forever grateful for @dom_grant99 for introducing me to Brazilian Jiu-Jitsu. Hopefully one day we can recreate this photo with matching black belts

03.01.2022 On Fridays @embodied_coaching we perform the build your engine group session: The goal of this session is to improve an individuals overall work capacity! Check out our current block: AMRAP x 15 mins:... 15/20 Air Bike 8 x Russian KB Swing 1 min Farmers Hold REST x 2 mins AMRAP x 15 mins: 15/20 Cal Ski/Row 8 x Triple Extension Ball Slam 1 min TRX Iso Hold If you have any questions or would like to trial our group program please contact myself or @healthwithinreach

03.01.2022 SQUAT HINGE LUNGE- BRIDGE-PUSH PULL CARRY TWIST Our strength and conditioning sessions aim to build client confidence in executing dumbbell, kettlebell and barbell movements, improve cardiovascular fitness and create more resilience to injury! Here’s our program for tomorrow’s session:... A1. Trap Bar Deadlift 4 x 8 B1.Landmine Push Press 3x10 B2.Chest Supported Kroc Row 3x10 Alternating EMOM x 10 Mins C1.Ski/Bike/Row C2.Wall Hold With Rotation

03.01.2022 Have you got some squatting planned this week? Make sure to try this squat inspired movement flow out together by @healthwithinreach and myself 2 Rounds x 30-45 sec:... Bretzel 2.0 Deep BW Squat Toe Grab Spider with a Freestyle Element See more