Matt Buckland Fitness | Fitness trainer

Matt Buckland Fitness

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 As Master Yoda once said ‘Do or do not, there is no try’ When you embark on a weightloss journey or any journey for that matter I hope I can will never wash You have to commit to it 100% ... If it’s important you will make it happen, if not you will make an excuse I remember training someone years ago, they got up at 4am to drive 1hr 5 days a week to get to the exercise session whilst others who were across the road often slept in/cancelled Who got the best results I wonder?? Don’t make this year the year of I hope I can Make it happen - you will be so happy in 6 months if you do

24.01.2022 What did you do today that made you proud?

24.01.2022 What an effort and we aren’t done yet!! Don’t be the person who ‘thinks about it’ and says ‘I’ll get back to you when the time is right’ Just start ... Do it today Nothing feels as good as making progress and hitting your goals It will be the best thing you do for yourself If you aren’t sure where to start just flick me a message We can have you making progress in no time Let’s do this today!

21.01.2022 Sometimes we all need a little help We don’t know what we don’t know If you’d like an obligation free chat then I’m here for you... I’m always so give to give up my time to help people Some of my clients say I care more about their goals than they do Just jump onto the link below and book a time that suits you I guarantee I will make it easier for you than what you are doing now https://go.oncehub.com/Mattbuckland

19.01.2022 Are you planning on ‘starting again’ tomorrow?? Monday is coming and so many people on a weightloss journey say I’ll start again on Monday If you are feeling stuck, frustrated or unsure about how to hit your target I’d love to spend 15 mins chatting with you ... Today I launched a group program 8 weeks of custom meal plans, 4 workouts a week, health tips plus a weekly group chat If you think this might be helpful just send me a message And we will start the very next day I’d love to help you

19.01.2022 Would you like to lose 9lbs/4kgs in 5 days eating all the foods YOU love?? Just flick me a message and we can get you started this week!! That would mean you’d be 9lbs/4kgs lighter by Sunday?

19.01.2022 A little thought for you on a Monday Keep smiling

19.01.2022 Awesome work in only 8 weeks!!

17.01.2022 Are you ready to start your journey???

17.01.2022 Stuck for an idea for Friday night dinner?? Why not give this a try!!

17.01.2022 How often on a weightloss journey do people say ‘I don’t have time to exercise’ Even if you do 10 minutes in the morning And 10 minutes in the evening ... It’s better than sitting there all day and thinking about doing something Sometimes it’s just about taking that first step If you’d like to chat about making that step as easy as possible I’d love to spend an hour with you Have a great Monday!!

16.01.2022 It’s all about the food that’s for sure..... 85% of your results will be down to what you eat Even if you think you are eating ‘healthy’ food if we are three times the amount of food we should be eating then the scales won’t move... And if you aren’t eating enough the scales won’t move Once we dial in the exact amount of food for you and only you then you will get to your goal It’s not a one size fits all model What works for Jenny up the street won’t work for you We can work out what’s right for you Just send me a message

15.01.2022 Like the look of this?? How exciting would it be to lose weight and get to your target eating amazing, delicious dishes like this every night!! Are you are bored of eating the same old stuff every week? ... Is it taking up too much head space trying to work out what’s for dinner? If so then flick me a message! I will do all the hard work for you so all you need to do is eat it! It doesn’t have to be boring or hard!!

14.01.2022 Is your weight holding you back?? Do you want to have more energy? Be able to run around with the kids and not get puffed out after 20 seconds?? ... Now is the best time to start your journey, not tomorrow, next week or next month Now Before it’s too late

14.01.2022 What’s the one thing that’s stopping you on your weightloss journey? The one thing that’s stopping you from making progress and hitting your goals?? What if the answer was right here........ Would you be able to decide on the spot? Or would you think about it It could be the decision that changes your life forever........ Check out the comments..... These two people totally changed theirs forever by saying yes when I asked them one question...... Care to jump on a free call with me to find out what that one question was?? Book in a time that suits you here https://go.oncehub.com/Mattbuckland

13.01.2022 On a weightloss journey there are 3 options 1) You can watch things happen 2) You can make things happen 3) You can wonder what just happened... Which one will you choose??

13.01.2022 Are you feeling like you are stuck? Scales won’t move? Feeling sluggish? ... Don’t know where to start?? Would you like a custom 8 week meal plan? How about 8 weeks of at home workouts focusing on mobility, bodyweight exercises and flexibility?? Do you think some accountability would help keep you on track? If you’ve answered yes to any of these questions flick me a message, we can get you started right away It could be the perfect way to get your journey back on track or you could use it as a nice little boost alongside what you are currently doing

13.01.2022 Do you find yourself reacting to things that are out of your control? When people say certain things to you, does it feel like an attack on you personally? If so take a step back and take 5 deep breaths ... Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax So next time you feel the stress levels rising take a moment to yourself and just breath It’s nothing personal

10.01.2022 Did you smash yours??

10.01.2022 Fantastic to see this sorta stuff

09.01.2022 Where do you need to step up? If you could take care of your health in a way that solved your problems for the next 20 years Would you do it? ... Or would you think about it?? You are in control of your own life Take control or it will control you......

09.01.2022 Which one makes the most sense for you??

08.01.2022 What if I could create the perfect weightloss program just for YOU You’d get a customized food plan based on what YOU like and don’t like where we eat normal food(pizza, pasta, eggs, bacon, salads, sandwiches, chicken, beef, fish etc etc) An easy to stick to at home exercise program where we only exercise 3 times a week for 30 mins aswell as accountability methods to keep you on track so that you hit your targets ... You will learn along the way so you only have to lose this weight once - it’s easy and most importantly sustainable We don’t cut out any foods and we don’t exercise like crazy! And we break the payments down to a weekly payment - a little investment in yourself so you never need help with this stuff again..... Does that sound ok?

08.01.2022 10kgs gone in 8 weeks!! This lovely lady is killing it!! Eating everything - No restrictions here!! ... Just creating and learning sustainable habits around food that will last a lifetime so THE WEIGHT STAYS OFF FOR GOOD!! I’d love to help YOU Just send me a message

08.01.2022 A little thought for the day.... Can you relate?

08.01.2022 Good things happen to good people

07.01.2022 It's HERE! You've tried 'everything' to lose the extra weight (or maybe you haven't but you are thinking now is a good time ) I want to show you why this will be the final weight loss solution that you ever need.... It’s not just me making this up, it’s backed by science and I’ve got the proof to show it. When you understand how this works you can go from eating bolognese pasta to toast, eggs and cheese as well as pizza and wine - and still get results! I want you to enjoy life and not give up the foods you love. That way your weight loss is sustainable. No diets or quick fixes here I teach you HOW to eat and exercise in a sustainable way so that the kilo's drop off WHILST you are still enjoying the foods you love, a few drinks on the weekend and those 'blow out' moments (because they happen) #hellotimtams It’s possible and you can STILL lose weight! Because restriction DOESN'T work! Living on boiled chicken and spinach is not sustainable. Starving yourself screws your metabolism. Plus life is too short to not have chocolate and carbs, right?! This is an 8 week group version of my PROVEN 1:1 body transformation approach. You get the exact same system my private clients get, at a fraction of what it costs to work with me privately. What I do is teach you the 'science of weight loss' so you can do it on your own for the rest of your life. It’s so simple. What you get: 4 Workouts Per Week For 8 Weeks - At-home workouts inside my app (with videos to show you how so you can learn and continue to do well after the program finishes) 8 Week Nutritional Meal Plans - Customised to what you like and don’t like, your food preferences (vegan, keto, vegetarian, paleo) and your body (height, weight etc). Everyone comments at how great they are! Keep these after it finished to continue eating delicious meals. Weekly Shopping Lists - I send you a shopping list with your weekly meal plan, saving you time and making meal prep oh so easy! Online Personal Training App - Upload your Before & After Photos, Log Your Measurements & Weigh Ins to keep yourself accountable - all from your smart phone or desktop Friday Accountability & Office Hours - Inside the facebook group I'll keep you accountable to your weekly measurements and tracking, plus get your questions answered on my facebook LIVE as you move through. 16 Vital Health Tips - to transform your gut health, energy, sleep, detoxification, immune system and more... It opens on MONDAY no excuses. Now is your time! DM me to learn more or to grab your spot. Matt ps. check out the comments section below to see just a handful of body transformations this year. This approach works EVERY TIME - guaranteed - when you do exactly what I say.

06.01.2022 Always so nice to read such lovely posts from people who have enjoyed the program

06.01.2022 I am looking for 5 WOMEN who want to lose the weight FOR GOOD! I'm not talking about a FREE challenge. I'm talking about a lifestyle change. I'm talking about: Making small changes so you lose the weight and it’s gone forever... Eating amazing, delicious and nutritious customized meal plans so that you never have to guess what to eat Short, sharp 30 min workouts you can do from home just 2/3 x a week Awesome accountability measures put in place so that you can get back on track and stay on it 24/7 support to help motivate you when you're having a rough day so that you bounce back straight away If this sounds like a no brainer so far Here's what I'm going to ask of you... Send me a DM so we can get the wheels in motion Be open minded and willing to make a change.. It’s that simple - if this sounds like something you’d be 100% committed to then send me a DM now Let’s make this the best day ever, the day you decided to make the change you’ve been wanting for so long

04.01.2022 Amazing progress indeed - nearly 30lbs gone!! No wonder she’s smiling so much in the recent photo Don’t wait to start your journey, just get cracking! ... If you’d like some help, I’d be more than happy to jump on a quick call with you Asking for a little help is a good thing - it just makes it easier!!

04.01.2022 Which one will it be for you?

04.01.2022 ********Group Program Starts Sunday******** Would YOU like results like these?? Want customized meal plans created around what you like to eat?? No restrictions!! ... Wanna work out at home 3 times a week - no gyms, no equipment for 30 mins?? Weekly phone calls to keep you accountable, tons of health tips, support from others on the journey - everything you need to smash your goals!! And the best part is the price! It’s so cheap everyone can afford it If this sounds good, just flick me a message and we can get you started THIS WEEK!! Let’s do this!!

03.01.2022 On a weightloss journey it’s all about the baby steps Focus on one day at a time Don’t be put off by the bigger picture ... Just make sure every step you take is towards your goal If you do this you will get there

03.01.2022 Wow is all I can say about this lady!! 21cms gone from her hips, 16cms gone off her chest, 13cms off her calf and 18cms gone from her thigh!! You have done an AMAZING job, you deserve everything you get ... Well done on a brilliant effort so far and it’s not over yet!!

01.01.2022 A nice thought to start the day It’s all about perspective isn’t it I always look at a situation from the angle of ‘what is this teaching me’ ... If you can look to learn from everything that happens to you then nothing is ‘bad’ its just a lesson Have a great day

01.01.2022 LOVE seeing amazing results like this after only 8 weeks As I always say, good things happen to good people! This amazing mum is on a journey to restore her body to its shape post baby bump ... And isn’t she making outstanding progress!! Can’t wait to see where you end up