Matt Eastham Holistic Performance & Transformations in Leda, Western Australia | Gym/Physical fitness centre

Matt Eastham Holistic Performance & Transformations

Locality: Leda, Western Australia

Phone: +61 424 904 450

Address: tenancy 7 46 meares avenue 6167 Leda, WA, Australia

Website: http://matteastham.com

Likes: 494

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Fitness trainer

22.01.2022 ATTN: FIFO MINING,CONSTRUCTION, OIL &GAS AND MARINE (or share it with someone who is or tag them) I have been working on a new and exciting project coming early JAN 2019. In order for it to kick some F&%K'n big goals and to impact as many people as possible, it would be an awesome help if you could take 5 minutes to fill out a quick survey and share it with all your current and old work mates and friends https://www.surveymonkey.com/r/M9C3PC5... It doesn't matter where you are in the world or Australia you are! Thanks in advance guys !!

19.01.2022 *** 2% BODY FAT 19 Cm's 3kgs IN 14 DAYS *** Adam is a gun when he comes in to train, prior to training with us he had no real gym knowledge and needed guidance to help him along the way. In the last 3 weeks I have been able to train my guys and girls again,I changed up my programming slightly and mixed in some new Muscle Nerds methods, needless to say the results speak for themselves!... I am not one to push for quick results, and the focus is on smart nutrition, smart programming and making sure sleep and stress are managed as best they can. Awesome work Adam and pumped for the next few months mate!! Ricky Rachael Jetts Kwinana Jacques Kci Matte

13.01.2022 *** DO YOU FIND IT HARD TO PUT ON MUSCLE *** Jef was in the same boat, always struggled to actually gain lean muscle, likewise he never really got "fat" either - a pretty genetic ectomorph. We had to do a fair bit of high volume work and constant overload, we focused on building muscle and let his metabolic rate go up, which then in turn would lose fat as a direct consequence. ... Eating increased to 3-4 times more then normal, protein and carbs quite high. The result was 6-7KG of muscle in 16 weeks, abdominal, supra (hips), and back skin folds all went down dramatically, body fat%(bio-sig) went down 7%. Awesome work mate ...Who else struggles to put on or maintain muscle? or do you want to learn specific ways to gain mass?. Jetts Kwinana Jetts Rockingham Jetts Baldivis Jetts Warnbro Jetts Australia Rickard Mark Ricky Matthew Rachael Marion Mark Jake Kci

12.01.2022 After being out f the gym for a couple of weeks, im back! To say I am proud of this man Daniel , is a total understatement. Nearly pain free Lost 10kg of fat... Aerobic conditioning is through the roof now Strength and movement pattern is 10x more the when he started Feeling and looking awesome great mental shift Not just the visual changes that have impressed me (around 10KG of fat gone) , but the mental shift that he has had is unreal. Daniel had quite a bit of difference between leg size and strength and also trap & lat development issues (one side WAY BIGGER). He had ongoing pains in lower back, shins and knees etc The last 6 weeks was to bring these back to level were there was no outstanding weakness and so now we can come forward in strides. Its hardly never bad to take 1 step back so you can take 2 forward! Ricky Rachael Marion Jetts Australia Jetts Kwinana Matte Jessg

11.01.2022 *** HALF A METER.... GONE *** 2 months down 6 KG's 53 CMs... I am so proud of this guy Tim. Last week marked the - 53 CM mark. Every week he pushes as hard as he can, and like everyone has good days and bad days. Some times we expect too much of ourselves instead of realising it was the best we could do at that point in time. 2 months down and half a meter less is amazing mate and cant wait for the next couple of months!! Jetts Australia Jetts Kwinana Matte Rachael Ricky Jacques Kci Taylor

10.01.2022 Kerryn on the way to be the strongest shes ever been Was so good having this legend smashing a dead lift session out yesterday! This was at the end of a pretty gruelling volume session focussing on the weaker points of her dead lift. ... 125 Kgs for her first decent session in a year is bloody awesome and were on the way for her absolutely smashing her old PB's with a lot smarter and efficient programing this time around ;-) Awesome work legend ! Marion Ricky Jetts Kwinana Jetts Australia Rachael Matte

09.01.2022 *** SHE IS BACK *** I had a call from this legend yesterday asking for some help !! Kerryn was pretty much with me from day 1 at Jetts Kwinana over 2 years ago. We have been through a heap together, she lost over 30Kg's , was lifting heavy AF... then due to new work commitments and life in general, she had a long stint away...... Shes now back and keen to kick some arse!! yeww Bring on the next few months legend! Rachael Ricky Jetts Kwinana Matte

07.01.2022 ONE OF THE BEST TRANSFORMATIONS EVER>> 42KGs gone in 12 weeks Over 1 meter gone off his body Was able to move relatively pain free TYPE-2 Diabetes GONE... Over the next few weeks I will be posting some new year motivation with some of my current and past clients photos.. Benjamin (uncle Benny), had one of the most amazing transformations Ive ever seen! He came to us by referral from Infinitive Health Wellness Centre and had struggled with chronic pain every day - hips, knees, shoulders, he had TYPE-2 Diabetes, he could hardly bend over to touch his knees. A genuine and amazing guy, in 12 weeks totally turned his life around. He learnt what to eat and when, he learnt how to train smart, and he learnt how to get results. The results are outstanding... What do you guys think? Sharna Daniel Mark Ricky Marion Heavens Jetts Kwinana Jetts Warnbro Jetts Rockingham Jetts Baldivis Bernie Jetts Australia Nate Jamie Monique Jayme Chris Simone Jake Adam Patrick Keith Peter Rachael Matte Jessg

04.01.2022 *** 6 WEEKS = 50 CM'S GONE *** 11 CMs off waist 10 CMs off hips 7 kgs down... This is Daniel, you have seen me post a couple of things on Dan, he has a busy life, young kids and an amazing and supportive partner. He has continued to enjoy himself and Its been hard to have a straight run due to work commitments but the thing that has made the biggest impact is - he is now more mindful of the stuff he eats. Anyone - client or friend I coach this is the key ingredient to positively changing body composition without going to extremes. "I am a lot more mindful now, before I used to grab maccas or something at the airports all the time and now I go for salads or meats" There is still a long way to go with Dan but these pictures say it all (they were 4 weeks apart). Awesome work mate !! Jetts Kwinana Jetts Warnbro Matte Jessg Rachael Hewson Ricky Daniels Jetts Australia Kci Taylor Jacques Lombaard

03.01.2022 It was great to catch up with the man Shane Madin last week from FIT College Western Australia and put him through a pretty gruelling arms session!! Its awesome to be able to inspire others to be coaches , so far 5 clients have studied through FIT College and highly recommend these guys if you are looking to be a PT. Thanks Lee Brabin and Peter Winmill for the help years ago, and big thanks to Mike and Meg for being F'ing great!

03.01.2022 *** RESULTS *** I am so proud of this guy Tim Heavens this is what 8 weeks of hard work, consistency and 50 cm's less looks like. Awesome work mate and I am bloody proud of you!... Jetts Kwinana Jetts Australia Matte Jessg Ricky Daniels Rachael Hewsonl Jacques Lombaards Kci Taylor