Matt Griggs | Sport & fitness instruction

Matt Griggs

Phone: 0416188544

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25.01.2022 Heres your opportunity to take your life and performance to the next level. Enquire with [email protected] and join your preferred group. Spaces are limited

25.01.2022 Are you successful with what youre learning ... Gain mental strength today begin Kelee meditation ... it takes 5 minutes to do ... read Kelee Meditation: Free your Mind on Amazon

25.01.2022 If you're interested in state of mind and how it impacts your life and performance, check out this deeper dive I did on the "Life of Impact" podcast with Brett Robo last week. Link below:) https://lnkd.in/g52viJF

25.01.2022 Some wisdom from my brother Pancho

24.01.2022 It helps to start anything with a good feeling, including your day. Here are some ideas around creating a morning routine for greater mental and physical strength

22.01.2022 The outside world is really everything outside of your state mind, where you experience it from. It is comprised of people, places and things. This is what your are conscious of... the second point or object of your attention. The subject, is you, consciousness itself. Take some time every day to work on your inside word. All your answers are here. Practice #keleemeditation and you will have a way. Get the app, a book (via amazon) or sign up to a class today. Details can be found at thekelee.org if you live in the states or the thekelee.com.au in Oz

22.01.2022 Start Kelee meditation so you can begin gaining mental strength today. When you do KM you will set into motion the breakdown of compartments, i.e., your baggage, your issues, when youre at your strongest, not your weakest.

20.01.2022 There are the outside conditions that influence your life (people, places and things). Then there is the inside condition (state of mind). Evolve your life by understanding and evolving the conditions. #thenatureofsuccess #environmentaleducation #keleemeditation #personaldevelopment

20.01.2022 Feeling very blessed and content after our Crescent Head Retreat: Week 1 Beautiful bushland, great waves for both the beginners and advanced surfers. Lots of big talks on the mind, great advancements in people’s surfing, but most of all, their lives. Loved it all. thanks to @joshua.fergus for bringing his soulful tunes to the bush air and thanks to @thebushkitchen for providing the most incredible food. Can’t rate it highly enough. ... Thanks to @alemendes.adam for massages that had people walking on clouds. Thanks to @taylor_knox and @tylerwright for your messages we love you guys wished you were with us. thanks to @hannahandersonmedia for capturing the magic... ...and most of all, thanks to wifey @kategriggs_freeyourmind for organizing, teaching and nurturing... here’s to many more adventures in life and learning #keleemeditation #retreats #crescenthead #surfcoaching #thenatureofsuccesstours

20.01.2022 As part of the Australian Open of Surfing series in NSW we are featuring great local venues in and around the NSW surfing community. At Cronulla, New South Wale...s, Australia The Brass Monkey Cronulla is a venue which hosts some of Australian musics biggest names across jazz, blues, roots, funk, pop and world music as well as great community events. Tonight at 630pm they will be hosting a Next Wave Wellness event which brings together a broad range of speakers, including High Performance Coach Matt Griggs who will share tools, techniques, and stories to help all develop Wellness in all aspects of our life. There is only a few tickets available click the link below to get involved. https://brassmonkey.oztix.com.au//1159c8a0-2aba-4b09-b6e8- It will also be live streamed on their facebook page.

18.01.2022 Look closely at your own life. Things that dont work, dont work. Now, more then ever, is an opportunity to detach from ways of being (state of mind) and doing (behaviors) that dont work. This will allow for the refinement and regeneration of what does. Thanks #rumi one of the best

16.01.2022 If youre looking for a holistic high performance program aimed at clearing the mind, energizing the body and optimizing performance, The Nature of Success 10-step program could be for you. I have been running this program over many years to everyone from high level executives to small business owners and their teams looking for both personal and professional development. If this sounds like you, email [email protected] for the details and enjoy the discounted rate for zoom sessions, for both individuals and groups.

16.01.2022 Hard times ask for more of you. It is not just about doing more, it is about being more. If your mind is in the right place, so too will be your actions

16.01.2022 Hello fellow humans. If you feel like a deep dive into the mind and high performance, check out this podcast I did with John Blake recently. Link below https://john-blake.com.au/episode-058-interview-with-matt-/

16.01.2022 Self understanding inspires purpose, goals give direction and action bring result. The upcoming Nature of Success personal and professional development program is almost full. Email wifey Kate to book your spot and join me on journey of living with greater health, happiness and high performance. Few spots left! #thenatureofsuccess #performance #personaldevelopment #professionaldevelopment #health #goals #success

15.01.2022 I am teaching a Kelee Mediation class tonight via zoom. Limited spots left. Email [email protected] for information and to book. Matt:)

15.01.2022 We think what we dont know and we feel what we do. As part of the introduction to the Kelee and Kelee Meditation, students learn the difference between brain function (thinks, analyses, stores memory) and mind function (feels and senses as an objective observer). As you learn to calm brain chatter via this 5 -10min practice, you open to deeper states of awareness associated with mind function. You are also learning the art of detachment. This is a lot more then just a technique, its an understanding. Next Free your Mind Kelee beginners course with @kategriggs_freeyourmind starts June 30, via zoom. Contact Kate to book your spot. Or get the #keleemeditationapp . #keleemeditation #keleefreeyourmind #mindfunction #brainfunction #thekelee that was a @ronwrathbun quote

15.01.2022 In studio this week recording. Soon, we will have both #thenatureofsuccess holistic high performance program and #freeyourmind #keleemeditation courses in an online format. Stay tuned. Heres a peek preview

14.01.2022 Matt presenting at one of the Change room events. If you are going to change, you will need both the will and the way. Train the will via KM and youll notice the way is actually the easier part

14.01.2022 Looking for a post COVID surf and meditation experience? New dates announced for our #natureofsuccesstours in Maldives 2021. What you can expect: amazing boat crystal blue waters deep southern ocean swells that wrap around island after island surfing scuba diving and coaching on all things surf, physical health and Kelee meditation from myself and @taylor_knox email [email protected] or go to our website for details

13.01.2022 Seminar #1 for open boys and girls of all ages to come and learn some fundamentals of technique, physical health and Kelee meditation. Seminar #2 for elite surfers, looking to get even better. Includes managing your physical energy and health, Kelee meditation + aerial training with jet ski assistance. I will be assisted by @leanperformancegym @shanecampbell__ and also @rachelmckendrick and supported by our friends at @megaburn_co and @triplebull_cronulla ... For more info and to book, go to the bookings section on the website. Link in bio. Places are limited

12.01.2022 Ive been a mentor on this high level and holistic program for a couple of years. Its amazing and makes a difference no matter where youre at on your journey, personally or professionally. Check it out

12.01.2022 I'll be working with a small group in August via zoom to help them: - Clear their mind of stress and brain chatter so that they can experience health, happiness, and high performance... - Develop a foundation of self-awareness to inspire direction in life...... - Optimise physical energy with breathing, nutrition, sleep, exercise, and hydration... - Work on the behaviours (what to DO) and mindset (how to BE) to achieve success without compromising yourself... Would you like to join us? Email [email protected] for more info #personaldevelopment #keleemeditation #thenatureofsuccess

12.01.2022 Nobody likes to waste time right! Conversely, any level of high performance and success requires efficient use of time. There are two basic ways to look at this: 1. Doing things efficiently 2. Being efficient from you state of mind. Deep subject but here is a basic understanding that I hope inspires greater efficiency. Enjoy your #wednesdaywisdom #efficiency #lawofleasteffort #performance #thenatureofsuccess

11.01.2022 Performance means quality or manner of functioning. It is not a question of wether you are functioning or not, you are. A better questions would be, how are you functioning? Being binary beings, there is what you bring to the world with what you know (knowledge) and what you can do (skills). Then there is what you bring to the world with your state of mind. ... Look to improve not only what you know and can do, but more importantly, who you are. If you’re looking for some holistic performance coaching this year, check out the nature of success course. Link in bio

11.01.2022 Cold water immersion has many health benefits - improves blood flow, recovery from exercise, boosts lymphatic circulation and reduces inflammation to name a few. Start with some 30 second cold showers, or if youre feeling it, take a 2min Ice bath. Even better, find a nice cold natural spring. Then you get the benefits of nature as well

11.01.2022 Challenging times require more strength, in both mind and body. Here are some things you can do

10.01.2022 Health is a feeling, not just a doing. It would be wise to develop good understanding and habits around eating, exercising, sleeping, breathing and hydration... even wiser to learn how to feel at peace and happy mentally. This is a Quote from author @ronwrathbun from a book that is a great starting point to develop an understanding of the mind and a practical way to open it to deeper states of understanding, regeneration and healing. #keleemeditationapp #keleemeditation #mentalhealth #healing #meditation

10.01.2022 Success is the result of doing things well... Yet, doing things well is the result of being in a good place with your state of mind. I.e., focused, present, aware and fearless. It is the mind that precedes our actions, so if you are to live and perform well, learn to be better with your state of mind. #wednesdaywisdom #beingbetter #performance #thenatureofsuccess #keleemeditationapp #keleemeditation

09.01.2022 https://bit.ly/podcastsurfmastery

09.01.2022 On challenges and earning your development.

08.01.2022 While youre restricted in connecting with others, why not see this as an opportunity to connect with yourself. Youve heard all your answers are within you, but if you are going to go within, you will need a way to navigate the abstract and non linear nature of the mind. Learn #keleemeditation and contemplation and youll have a way. Best starting point is just to get the ap or one of the books from amazon. If you can make a class, even better.

08.01.2022 Challenges make us stronger

06.01.2022 Dive a little deeper.... next retreat with Mrs Griggs and I is booked for early June for the mid north coast of NSW with advanced and beginner classes for Surf, kelee and yoga. Check the site for deets

04.01.2022 How does this sound... a long weekend away in the blue waters of crescent head. Surfing, organic food, Kelee Meditation, yoga and time to contemplate on your life, reset and go home with the tools and actions to make it better. I doubt this will be a regret. Email [email protected] for the details. Only one cabin left

04.01.2022 Seems to me the most infectious thing right now is fear, which will drain your energy and compromise your immune system, as well, as your actions, more than anything. Stay strong and aware, not just because it is important now, but it is ALWAYS important. You can do that by: Mentally: practice #keleemeditation. This will help you live with more awareness and less fear. This is around 80% of the equation when it comes to health. Download the #keleemeditationapp and start tod...ay. Physically: take care of your sleep, nutrition, daily sunlight, movement, hydration and breathing. My doctor friends tell me Coronavirus is mainly a lung disease and the cytokines that are killing people are the same (IL-6) ones mitigated by the wim hoff breathing method, so if you dont do that already, look into it for extra (physical) strength. Bonus recipe, brew some ginger and blend it with hot water, tumeric, nutmeg, cinnamon, mct oil, grass fed butter, honey and gelatin. keep living your life, with more awareness and less fear, now and always See more

04.01.2022 Every time you do something, you are setting something into motion. But whats driving that motion? It is your state of mind, which can be unconscious or subconscious of what you are setting into motion (ignorant, distracted or reactive from stress or habitual patterns) or consciously aware (present and aware without distraction). It is very difficult to change behaviors without studying whats driving them. All my students, in all fields of performance learn #keleemeditation as part of their holistic development to open their minds to be more consciously aware. Do you have a way? #conscious #consciousawareness #themindandperformance

03.01.2022 Let the good vibes roll. Edit from retreat number 2. Thanks to everyone who made the trip so special. To keep up to date, sign up to our newsletter

03.01.2022 The mind has a being nature associated our spiritual heart. The brain has a doing nature. We are at our best when we are not only doing well, but more importantly, being well. Do you have a way to study and train both?

03.01.2022 Restrictions to doing things in person dont need to restrict the personal.. in this case, development. 3 spots left for the holistic high performance training course called the nature of success. This 10-session course is designed to make your life better, not just your mind, body and performance. Email [email protected] for details and to secure one of the last 3 spots. ... For international people, I may also be starting a time zone friendly one in September. Again, reach out if Interested. #thenatureofsuccess #lifecoaching #performance #health #lifestyle #executivecoaching

02.01.2022 Some ancient wisdom with timeless relevance

02.01.2022 From the Do life better podcast. Some good stuff in here on how to live better, in terms of health and happiness, not just performance. Full interview on my site in the speaking section

02.01.2022 Is hard to be at your best when your mind / body connection isnt. Here are some thoughts on how to approach it. Enjoy your #wednesdaywisdom #thenatureofsuccess #performance #mentalstrength #health #personaldevelopment

01.01.2022 Brett is a super positive and curious dude who wants to live a life worthy of being lived. Made for good conversation thanks Brett and hope you all get something out of this podcast

01.01.2022 Our next retreat is locked and loaded... with lessons on the mind (Kelee meditation), surfing (beginner and advanced) yoga and all things better living. Go to the website for more info and to book, plus tag your like-minded friends. Limited spots

01.01.2022 Talking on the relationship between being and doing better. Check out the latest podcast with Dave Jorna. Link below. https://podcasts.apple.com//108-matt-griggs-/id1299430445