Matthew Hearn Physiotherapy in Adelaide, South Australia | Physical therapist

Matthew Hearn Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 7444 4221

Address: 1/199 Sturt Road Seacombe Gardens 5047 5047 Adelaide, SA, Australia

Website: https://www.matthewhearnphysiotherapy.com.au

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• Physical therapist

25.01.2022 Warm blueberry scones on a cold winters day really hits the spot! I know what I'll be having for morning tea tomorrow, YUM! Ingredients: - 300g wholemeal self-raising flour or gluten-free self-raising flour - pinch of sea salt... - 1 tsp vanilla extract - 125ml reduced fat milk or dairy-free milk of choice, plus extra to glaze - 2 tbsp olive oil - 1 tsp lemon zest - 2 tbsp pure maple syrup (optional) - 50g frozen blueberries Toppings (optional): - Low-fat ricotta cheese, whipped or coconut cream, to serve - Blueberry Compote - Homemade Raw Raspberry Jam Method: 1. Preheat oven to 180C (356F) and line a baking tray with baking paper. 2. Place the flour and sea salt in a large bowl and stir until well combined. 3. Add the vanilla extract, milk, olive oil, lemon zest and maple syrup, if using, and mix for 1-2 minutes or until a soft dough forms. Gently fold in the blueberries. Use your hands to press the dough into a ball. 4. Place the dough on a floured flat surface and roll out evenly with a rolling pin. The dough should be about 3 - 4 cm (1.5 - 2 inches) thick. 5. Use a round cookie or scone cutter to make scone shapes out of the dough and place them on the baking tray, leaving a little space in between to allow the scones to expand. Brush each scone with extra milk to glaze. 6. Bake in the oven for 20-25 minutes or until golden brown. 7. To serve the Healthy Blueberry Scones, slice them in half and top with some whipped ricotta and blueberry compote, if desired. Enjoy!

25.01.2022 30mins till live Real Talk!

25.01.2022 Exciting news! At MHP we have officially published our very own website! Check it out and give us some feedback! - Matthew Hearn Physiotherapy team https://www.matthewhearnphysiotherapy.com.au/

24.01.2022 Warm blueberry scones on a cold winters day really hits the spot! I know what Ill be having for morning tea tomorrow, YUM! Ingredients: - 300g wholemeal self-raising flour or gluten-free self-raising flour - pinch of sea salt... - 1 tsp vanilla extract - 125ml reduced fat milk or dairy-free milk of choice, plus extra to glaze - 2 tbsp olive oil - 1 tsp lemon zest - 2 tbsp pure maple syrup (optional) - 50g frozen blueberries Toppings (optional): - Low-fat ricotta cheese, whipped or coconut cream, to serve - Blueberry Compote - Homemade Raw Raspberry Jam Method: 1. Preheat oven to 180C (356F) and line a baking tray with baking paper. 2. Place the flour and sea salt in a large bowl and stir until well combined. 3. Add the vanilla extract, milk, olive oil, lemon zest and maple syrup, if using, and mix for 1-2 minutes or until a soft dough forms. Gently fold in the blueberries. Use your hands to press the dough into a ball. 4. Place the dough on a floured flat surface and roll out evenly with a rolling pin. The dough should be about 3 - 4 cm (1.5 - 2 inches) thick. 5. Use a round cookie or scone cutter to make scone shapes out of the dough and place them on the baking tray, leaving a little space in between to allow the scones to expand. Brush each scone with extra milk to glaze. 6. Bake in the oven for 20-25 minutes or until golden brown. 7. To serve the Healthy Blueberry Scones, slice them in half and top with some whipped ricotta and blueberry compote, if desired. Enjoy!

24.01.2022 see below for MHP update. We are still open for treatment as your pain is our highest priority through this time. Telehealth - @ MHP Dear (All clients) COVID-19 has presented us with an unprecedented challenge. Australians are being asked to take measures that weve never had to before things like cancelling travel, not going to concerts and general social distancing. You may be wondering how this affects your physiotherapy treatment. We at (Matthew Hearn Physiotherapy cont...inue to offer quality care for our patients. There are many things we are doing as professionals to minimise risk of exposure through rigorous hygiene practices and patient screening to keep you and our staff safe. So, you are welcome to come in for your treatment, subject to our screening processes. However, if you are in self-isolation or would prefer to minimise contact in any way, you may like to consult with us via Telehealth. Telehealth uses digital technology thats readily available on your computer or phone to receive treatment from our physio. It is safe and effective, and our physios are trained to deliver telehealth consultations. Our standard consultation via telehealth is ($60) which includes follow up messaging/email and alterations of rehabilitation programs and subscription to physitrack which is platform you can message and receive exercises on. If you would like to talk to us about continuing your treatment through Telehealth, please call us on (08 74444221). Stay safe and well. The Team at (Matthew Hearn Physiotherapy) See more

24.01.2022 With sports returning in SA and the current COVID-19 return to play guidelines, we at MHP have available appointment times for strapping! Call us to book an appointment at the clinic 08 7444 4221 before you head off to your sport!

23.01.2022 Pain shouldnt be apart of your daily routine. Pain can stem from poor movement in our day-to-day activities. Without knowledge of how to utilise our muscles and joints properly, injuries and pain are likely to occur. Think it might be time to see a physio? Give us a call on 08 74444221 #physiolife #adelaidephysio #physiotherapy

23.01.2022 Remedial Massage appointments with Washington have now started Wednesdays and Thursdays from 2pm-7pm! Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

23.01.2022 Our goal at Matthew Hear Physiotherapy is to get our clients back on their feet and thriving after injuries. Our friendly staff are here to support clients on their journey to becoming pain free! Contact us on 08 7444 4221 for more information or to book in for an appointment!

22.01.2022 Dont let bad posture become a habit, there are many exercises to help strengthen your posture! If you need help with exerices, feel free to give us a call on 08 74444221 #physiotherapy #physio #exercises

22.01.2022 We would love to welcome Washington Chaves to the team here at Matthew Hearn Physiotherapy! Washington is a Remedial Massage Therapist who specialises in performing sports massage, trigger point therapy, myofascial release, stretching, deep tissue massage, and dry massage. Washington will be available for appointments Wednesdays and Thursdays 2pm 7pm, starting from the 20th of May. If you would like to book in with Washington, please feel free to contact the clinic on 08 74444 221

21.01.2022 Its fair to say Matt was not pleased with his score from the test!

21.01.2022 Tune into a live Instagram tonight 7.30pmAEST! "Real Talk" with Rach FitBod Creations and Matt Hearn!

19.01.2022 We know that there has been a shortage of hand sanitiser due the current global situation, however here at Matthew Hearn Physiotherapy we have managed to get our hands on 500ml bottles from our supplier ready for individual sale in our clinic! Grab a bottle or two at your next appointment! #sanitize #physiotherapy #physio #adelaidephysio @ Matthew Hearn Physiotherapy

18.01.2022 How to tie resistance bands! @matthewhearnphysiotherapy

18.01.2022 Ingredient Checklist 8 ounces whole-wheat spaghetti 3 tablespoons toasted (dark) sesame oil 2 scallions, chopped 1 tablespoon minced garlic... 2 teaspoons minced fresh ginger 1 teaspoon brown sugar 2 tablespoons reduced-sodium soy sauce 2 tablespoons ketchup 8 ounces cooked boneless, skinless chicken breast, shredded 1 cup julienned carrots 1 cup sliced snap peas 3 tablespoons toasted sesame seeds Directions Step 1 Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl. Step 2 Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine. Tips Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving. Nutrition Facts Serving Size: 1 3/4 Cups Per Serving: 460 calories; 16.5 g total fat; 2.7 g saturated fat; 48 mg cholesterol; 407 mg sodium. 478 mg potassium; 53.2 g carbohydrates; 9 g fiber; 7 g sugar; 28.6 g protein; 3610 IU vitamin a iu; 16 mg vitamin c; 59 mcg folate; 125 mg calcium; 4 mg iron; 135 mg magnesium; 2 g added sugar; Exchanges: 3 Starch, 1 Vegetable, 2 1/2 Lean Meat, 2 1/2 Fat

18.01.2022 Remedial Massage appointments with Washington have now started Wednesdays &Thursdays 2pm-7pm Fridays 2pm-6pm, and Saturdays from 9am to 12pm. Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

18.01.2022 No court? No problem! Practice these drills anywhere. Prepare to centre yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

17.01.2022 SALE! SALE! SALE! Our Splendid Spring Sale at Matthew Hearn Physiotherapy begins tomorrow! Bookings are essential, so give us a call on 08 7444 4221 to book an appointment as they are filling up fast! #remedialmassage #physiotherapy #salesalesale

16.01.2022 The team at MHP are back and ready to treat from tomorrow morning 24/11/20! Give us a call at the clinic 08 74444221 or you can book online through HealthEngine.com.au #adelaidephysio #physiolife #physiotherapy #remedialmassage #dryneedling #fitness #recovery

16.01.2022 4 quick exercises to prepare for running! #physiolife #physio #adelaidephysio #runningmotivation

15.01.2022 We would love to welcome Jaspreet Kaur to the team here at Matthew Hearn Physiotherapy! Jaspreet is a Physiotherapist, and she will be available for appointments Monday’s and Wednesday’s 9am 6pm, and Saturday’s 9am 12pm starting from the 23rd of November. We have started taking bookings, so if you would like to book in with Jaspreet please feel free to call the clinic on 08 7444 4221 or alternatively appointments can be made through Health Engine!

15.01.2022 AMAZING Caleb! @calebcrowden_tt

14.01.2022 #physiotherapist #physiotherapy #physio ##exercise #motivation #physiolife

14.01.2022 Want a quick, fun, and healthy meal idea to prepare for dinner tonight! Look no further Sesame Butterflied chicken is the way to go! Ingredients: 100 g fine rice noodles 2 x 120 g skinless free-range chicken breasts... groundnut oil 4 spring onions a Chinese cabbage , (150g) 200 g sugar snap peas 1 fresh red chilli 2 limes 1 tablespoon low-salt soy sauce 1 tablespoon peanut butter 2 tablespoons natural yoghurt 2 cm piece of ginger 2 teaspoons sesame seeds Method: Put a griddle pan on a high heat. In a bowl, cover the noodles with boiling kettle water to rehydrate them. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub with 1 teaspoon of groundnut oil and a small pinch of sea salt and black pepper, then griddle for 8 minutes, or until golden and cooked through, turning halfway. Trim the spring onions and rattle them through the finest slicer on your food processor, followed by the Chinese cabbage, sugar snap peas and chilli. Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yoghurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection. Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the griddle pan and sprinkling them over the chicken before serving. Drain the noodles, divide between your plates with the chicken, slaw and peanut sauce, mix it all up and tuck on in.

14.01.2022 Here are some simple lower body foam roller techniques, why not give them a go! If you dont have a foam roller, no need to stress! Come on down to Matthew Hearn Physiotherapy and we can sort you out! #physiotherapy #physiolife #physiotechniques #exercises

11.01.2022 PHYSIO APPOINTMENTS ONLINE. Through these times we are working on being able to continue to help with your pain/ rehabilitation programs. Just because you may be at home doesnt mean you have to be in pain or stop your rehabilitation... not on our watch...... Although we are still open for business. We at MHP are now able to conduct online physio appointments via telehealth which can be great for post surgical, exercise programs and rehabilitation, pain diagnosis. and especially for long term pain conditions such as a long standing sore back, chronic knee/ tendon pain and many other conditions. PS and you can still see my live demonstrations as per usual via face to face time.. stay tuned for more updates. call or email if you would like more details. I will post information on price/ how it works onto our website today. stay healthy, but keep in contact. Love you all

11.01.2022 Be like Bill, trust us it helps! ##physiotherapy #exercise #exercisemotivation #Physio #physiolife #physiotherapist

08.01.2022 This weeks quick healthy dish is Prawn and spinach angel hair with prawn oil, give it a go for dinner one night this week! INGREDIENTS 400g angel hair pasta 1kg green prawns, peeled (tails intact), deveined, shells reserved 250g cherry tomatoes, halved... 100g baby spinach leaves Micro basil, to serve PRAWN OIL 1 cup (250ml) olive oil 5 lemon thyme sprigs, leaves picked 4 garlic cloves, bruised 1 each carrot and onion, roughly chopped 1 celery stalk, roughly chopped 2 bay leaves 1 tsp each fennel and coriander seeds 1 tbs tomato paste 6 flat-leaf parsley stalks 2 basil stalks 1 tsp sweet smoked paprika (pimenton) METHOD 1. For the prawn oil, heat 1/2 cup (125ml) oil in a large saucepan over high heat. 2. Add reserved prawn shells, thyme leaves, garlic, vegetables, bay leaves, and fennel and coriander seeds. 3. Cook, stirring, for 5-6 minutes until shells are crisp and dry. 4. Add the tomato paste and cook, stirring, for 2-3 minutes until slightly darkened and caramelised. 5. Add the parsley, basil stalks and paprika, and stir to combine. 6. Add the remaining 1/2 cup (125ml) oil. 7. Reduce heat to low, and cook, stirring occasionally, for 15 minutes or until flavours infuse. 8. Remove from heat and allow to infuse for a further 15 minutes. 9. Strain the oil through a sieve, pressing down on the shells to extract as much oil as possible. 10. Discard solids and set aside. 11. Cook the pasta in a large saucepan of boiling salted water according to packet instructions. Drain. 12. Meanwhile, heat 2 tbs prawn oil in a large frypan over medium-high heat. 13. Add the prawns and cook, stirring, for 2-3 minutes until just cooked through. . Add tomato and spinach, and cook for a further 1 minute or until tomato is warmed through and spinach is wilted. 15. Add drained pasta to pan with reserved prawn oil. Season and toss to combine. 16. Divide among serving plates and top with micro basil to serve. #healthylifestyle #physiotherapy #adelaidephysio #Physio

07.01.2022 Hey guys! Clink the link below to see Matts new blog on recovery techniques, the science and how to use it in the everyday world. https://www.matthewhearnphysiotherapy.com.au/blogs #physiolife #blogsforthesoul #physiotherapy #interestingread

07.01.2022 Sometimes our very own physio needs a treatment too! Happy Birthday Matt Hearn! #physiolife #birthdayboy #remedialmassage @drwashingtonchaves @ Matthew Hearn Physiotherapy

06.01.2022 Don't let bad posture become a habit, there are many exercises to help strengthen your posture! If you need help with exerices, feel free to give us a call on 08 74444221 #physiotherapy #physio #exercises

04.01.2022 Remedial Massage appointments with Washington have now started Wednesdays &Thursdays 2pm-7pm Friday's 2pm-6pm, and Saturday's from 9am to 12pm. Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

03.01.2022 WHY PHYSIO IS ESSENTIAL We are the experts in pain. We are the experts in pain management. We are the experts in musculoskeletal and injury rehabilitation... There are many ways we can diagnose and help with your pain observation of movement, hands on manual therapy, specific exercise prescription. By seeing your physio with pain related issues can take the burden off the doctors clinics which can free up their time for other types of consults. Of which when it comes to muscle skeletal injuries they will usually refer you to see us anyway. We are open and here to help however we can. you can have a consult in practice or online to get you injury sorted. Take the pressure off the doctors and see your physio. No one should have to live in pain if it can be treated. call us today 0874444221

03.01.2022 No court? No problem! Practice these drills anywhere. Prepare to ‘centre’ yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

02.01.2022 For a delicious healthy breakfast, give this Avocado and feta toast a try! Ingredients 14 - Avocado 2 -Teaspoons of lemon juice... 2 - Slice wholemeal toast (thick) 2 - Small tomatoes (sliced) 20Gram - feta cheese (crumbled, reduced fat) 1 Tablespoon - fresh basil (shredded) 1 Tablespoon - lemon rind (finely grated, to taste) 1 Tablespoon - black pepper (ground, to taste) Method: 1. Coarsely mash the avocado and lemon juice together. Spread avocado on hot toast, top with tomato and sprinkle with feta and basil. 2. Finely grate a small amount of lemon rind over the toasts and season with pepper. Tip; Try omitting the lemon and basil and sprinkling the toast with other flavourings such as: Dukkah, toasted sesame seeds, lemon pepper seasoning, zaatar spice or a sprinkling of cumin.

01.01.2022 Sign up! MHP Sponors of the Marion Tennis Club! Huge thanks to JustN2Tennis for testing out his ladder skills in strong winds to get it up!

01.01.2022 Hey guys! Clink the link below to see Matt's new blog on recovery techniques, the science and how to use it in the everyday world. https://www.matthewhearnphysiotherapy.com.au/blogs #physiolife #blogsforthesoul #physiotherapy #interestingread