Matthew Hearn Physiotherapy in Adelaide, South Australia | Medical and health

Matthew Hearn Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 7444 4221

Address: 1/199 Sturt Road Seacombe Gardens 5047 5047 Adelaide, SA, Australia

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• Medical and health
• Physical therapist

25.01.2022 Tune into a live Instagram tonight 7.30pmAEST! "Real Talk" with Rach FitBod Creations and Matt Hearn!

24.01.2022 Pain shouldnt be apart of your daily routine. Pain can stem from poor movement in our day-to-day activities. Without knowledge of how to utilise our muscles and joints properly, injuries and pain are likely to occur. Think it might be time to see a physio? Give us a call on 08 74444221 #physiolife #adelaidephysio #physiotherapy

24.01.2022 PHYSIO APPOINTMENTS ONLINE. Through these times we are working on being able to continue to help with your pain/ rehabilitation programs. Just because you may be at home doesnt mean you have to be in pain or stop your rehabilitation... not on our watch...... Although we are still open for business. We at MHP are now able to conduct online physio appointments via telehealth which can be great for post surgical, exercise programs and rehabilitation, pain diagnosis. and especially for long term pain conditions such as a long standing sore back, chronic knee/ tendon pain and many other conditions. PS and you can still see my live demonstrations as per usual via face to face time.. stay tuned for more updates. call or email if you would like more details. I will post information on price/ how it works onto our website today. stay healthy, but keep in contact. Love you all

24.01.2022 Quick Video Tutorial- "How to book appointments online" Booking online will offer you Physiotherapy and Remedial Massage appointment types, its really quick and easy and can be done from anywhere you have access online! #physiotherapy #physiolife #physiosa #BookingsMadeEasy #remedialmassage

24.01.2022 With sports returning in SA and the current COVID-19 return to play guidelines, we at MHP have available appointment times for strapping! Call us to book an appointment at the clinic 08 7444 4221 before you head off to your sport!

23.01.2022 Remedial Massage appointments with Washington have now started Wednesdays and Thursdays from 2pm-7pm! Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

23.01.2022 No court? No problem! Practice these drills anywhere. Prepare to ‘centre’ yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

22.01.2022 Remedial Massage appointments with Washington have now started Wednesdays &Thursdays 2pm-7pm Friday's 2pm-6pm, and Saturday's from 9am to 12pm. Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

22.01.2022 Don't let bad posture become a habit, there are many exercises to help strengthen your posture! If you need help with exerices, feel free to give us a call on 08 74444221 #physiotherapy #physio #exercises

22.01.2022 Want a quick, fun, and healthy meal idea to prepare for dinner tonight! Look no further Sesame Butterflied chicken is the way to go! Ingredients: 100 g fine rice noodles 2 x 120 g skinless free-range chicken breasts... groundnut oil 4 spring onions a Chinese cabbage , (150g) 200 g sugar snap peas 1 fresh red chilli 2 limes 1 tablespoon low-salt soy sauce 1 tablespoon peanut butter 2 tablespoons natural yoghurt 2 cm piece of ginger 2 teaspoons sesame seeds Method: Put a griddle pan on a high heat. In a bowl, cover the noodles with boiling kettle water to rehydrate them. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub with 1 teaspoon of groundnut oil and a small pinch of sea salt and black pepper, then griddle for 8 minutes, or until golden and cooked through, turning halfway. Trim the spring onions and rattle them through the finest slicer on your food processor, followed by the Chinese cabbage, sugar snap peas and chilli. Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yoghurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection. Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the griddle pan and sprinkling them over the chicken before serving. Drain the noodles, divide between your plates with the chicken, slaw and peanut sauce, mix it all up and tuck on in.

22.01.2022 For a delicious healthy breakfast, give this Avocado and feta toast a try! Ingredients 14 - Avocado 2 -Teaspoons of lemon juice... 2 - Slice wholemeal toast (thick) 2 - Small tomatoes (sliced) 20Gram - feta cheese (crumbled, reduced fat) 1 Tablespoon - fresh basil (shredded) 1 Tablespoon - lemon rind (finely grated, to taste) 1 Tablespoon - black pepper (ground, to taste) Method: 1. Coarsely mash the avocado and lemon juice together. Spread avocado on hot toast, top with tomato and sprinkle with feta and basil. 2. Finely grate a small amount of lemon rind over the toasts and season with pepper. Tip; Try omitting the lemon and basil and sprinkling the toast with other flavourings such as: Dukkah, toasted sesame seeds, lemon pepper seasoning, zaatar spice or a sprinkling of cumin.

21.01.2022 Dont let bad posture become a habit, there are many exercises to help strengthen your posture! If you need help with exerices, feel free to give us a call on 08 74444221 #physiotherapy #physio #exercises

21.01.2022 Warm blueberry scones on a cold winters day really hits the spot! I know what I'll be having for morning tea tomorrow, YUM! Ingredients: - 300g wholemeal self-raising flour or gluten-free self-raising flour - pinch of sea salt... - 1 tsp vanilla extract - 125ml reduced fat milk or dairy-free milk of choice, plus extra to glaze - 2 tbsp olive oil - 1 tsp lemon zest - 2 tbsp pure maple syrup (optional) - 50g frozen blueberries Toppings (optional): - Low-fat ricotta cheese, whipped or coconut cream, to serve - Blueberry Compote - Homemade Raw Raspberry Jam Method: 1. Preheat oven to 180C (356F) and line a baking tray with baking paper. 2. Place the flour and sea salt in a large bowl and stir until well combined. 3. Add the vanilla extract, milk, olive oil, lemon zest and maple syrup, if using, and mix for 1-2 minutes or until a soft dough forms. Gently fold in the blueberries. Use your hands to press the dough into a ball. 4. Place the dough on a floured flat surface and roll out evenly with a rolling pin. The dough should be about 3 - 4 cm (1.5 - 2 inches) thick. 5. Use a round cookie or scone cutter to make scone shapes out of the dough and place them on the baking tray, leaving a little space in between to allow the scones to expand. Brush each scone with extra milk to glaze. 6. Bake in the oven for 20-25 minutes or until golden brown. 7. To serve the Healthy Blueberry Scones, slice them in half and top with some whipped ricotta and blueberry compote, if desired. Enjoy!

19.01.2022 Here are some simple lower body foam roller techniques, why not give them a go! If you dont have a foam roller, no need to stress! Come on down to Matthew Hearn Physiotherapy and we can sort you out! #physiotherapy #physiolife #physiotechniques #exercises

19.01.2022 AMAZING Caleb! @calebcrowden_tt

19.01.2022 Our goal at Matthew Hear Physiotherapy is to get our clients back on their feet and thriving after injuries. Our friendly staff are here to support clients on their journey to becoming pain free! Contact us on 08 7444 4221 for more information or to book in for an appointment!

19.01.2022 Hey guys! Clink the link below to see Matt's new blog on recovery techniques, the science and how to use it in the everyday world. https://www.matthewhearnphysiotherapy.com.au/blogs #physiolife #blogsforthesoul #physiotherapy #interestingread

19.01.2022 Here to make recovering from injuries just that little bit easier #physio #physiolife #physiotherapy #recovery

19.01.2022 We know that there has been a shortage of hand sanitiser due the current global situation, however here at Matthew Hearn Physiotherapy we have managed to get our hands on 500ml bottles from our supplier ready for individual sale in our clinic! Grab a bottle or two at your next appointment! #sanitize #physiotherapy #physio #adelaidephysio @ Matthew Hearn Physiotherapy

18.01.2022 Remedial Massage appointments with Washington have now started Wednesdays &Thursdays 2pm-7pm Fridays 2pm-6pm, and Saturdays from 9am to 12pm. Give the clinic a call if you would like to book in! #RemedialMassage #Physiolife #physiotherapyAdelaide #MassageTherapy

18.01.2022 Masks are mandatory in health care settings while in the physical presence of other people. If you are attending an appointment with us and don't have a mask, our friendly staff can provide you with one for just $1!

17.01.2022 Sign up! MHP Sponors of the Marion Tennis Club! Huge thanks to JustN2Tennis for testing out his ladder skills in strong winds to get it up!

17.01.2022 WHY PHYSIO IS ESSENTIAL We are the experts in pain. We are the experts in pain management. We are the experts in musculoskeletal and injury rehabilitation... There are many ways we can diagnose and help with your pain observation of movement, hands on manual therapy, specific exercise prescription. By seeing your physio with pain related issues can take the burden off the doctors clinics which can free up their time for other types of consults. Of which when it comes to muscle skeletal injuries they will usually refer you to see us anyway. We are open and here to help however we can. you can have a consult in practice or online to get you injury sorted. Take the pressure off the doctors and see your physio. No one should have to live in pain if it can be treated. call us today 0874444221

13.01.2022 Its fair to say Matt was not pleased with his score from the test!

13.01.2022 GO Team BCM!! Good luck for today!

12.01.2022 No court? No problem! Practice these drills anywhere. Prepare to centre yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

12.01.2022 30mins till live Real Talk!

11.01.2022 The Anterior Cruciate Ligament (ACL) connects your femur to your tibia, thus providing essential stability to the knee joint. While ACL injuries can occur in response to a contact injury, 70-85% of ACL injuries can occur without contact. Non-contact injuries can occur during the ground reaction phase of jumping, landing, rapid change of direction, and single leg bounding activities. During these key movements, the knee is under a high amount of pressure which in turn can caus...e injuries. Females that compete in high impact sports suffer ACL injuries at a rate between 4 and 6 times greater than their male counterpart. It is more common in females aged 14-18yrs and males between the ages of 19-25yrs. ACL injuries are one of the most common injuries within the athlete population. While there are several risk factors that can contribute to ACL injuries, there are also a number of preventative measures that can be put in place to help mitigate the risk of an ACL injury occurring. So, take the time to train appropriately and prepare for your sport, ensuring that you don’t become another statistic during the process. Talk with your therapist at your next appointment about an ACL Injury Prevention Program if you are having any concerns.

11.01.2022 Tennis Season 2021 kicks off in Adelaide this weekend! Good luck to all the players @ Marion Tennis Club juniors and senior teams! #tennis #physiolife #tennissouthaus #physiotherapy #remedialmassage #adelaidephysio

10.01.2022 From the team @ MHP we wish everyone a safe and Happy Easter. See you after the break!

10.01.2022 We would love to welcome Washington Chaves to the team here at Matthew Hearn Physiotherapy! Washington is a Remedial Massage Therapist who specialises in performing sports massage, trigger point therapy, myofascial release, stretching, deep tissue massage, and dry massage. Washington will be available for appointments Wednesdays and Thursdays 2pm 7pm, starting from the 20th of May. If you would like to book in with Washington, please feel free to contact the clinic on 08 74444 221

09.01.2022 As the netball season is well underway, it is extremely important to take care of your body to prevent injuries from occurring. The KNEE Program is designed to enhance movement efficiency, prevent injuries, and to educate athletes, coaches, and support staff. Knees and ankles are the most commonly injured body parts of netballers and most of these injuries occur when landing. Injuries to one of the main knee stabilisers, the Anterior Cruciate Ligament (ACL) is a common issue..., representing 25% of serious injuries throughout netball. The key principles behind The KNEE Program are: Take Off Deceleration Landing Change of Direction The program targets safe take off and landing techniques with specific attention to the overhead arm position. It also conditions the athlete for efficient declaration and change of direction, equipping players with the skills needed to cope with the specific multi-directional demands of netball. Ask your therapist at your next appointment for more information on the KNEE Program.

09.01.2022 Be like Bill, trust us it helps! ##physiotherapy #exercise #exercisemotivation #Physio #physiolife #physiotherapist

09.01.2022 #physiotherapist #physiotherapy #physio ##exercise #motivation #physiolife

08.01.2022 UPDATE!!: Online bookings can now be made through our updated link below! https://matthewhearnphysiotherapy.au1.cliniko.com/bookings

08.01.2022 Merry Christmas from the team at MHP! It's been a long and challenging year but we are looking forward to bigger and better things in 2021! We hope you all have a wonderful and safe Christmas! - MHP Team #physiotherapy #merrychristmas #happyholidays

07.01.2022 Warm blueberry scones on a cold winters day really hits the spot! I know what Ill be having for morning tea tomorrow, YUM! Ingredients: - 300g wholemeal self-raising flour or gluten-free self-raising flour - pinch of sea salt... - 1 tsp vanilla extract - 125ml reduced fat milk or dairy-free milk of choice, plus extra to glaze - 2 tbsp olive oil - 1 tsp lemon zest - 2 tbsp pure maple syrup (optional) - 50g frozen blueberries Toppings (optional): - Low-fat ricotta cheese, whipped or coconut cream, to serve - Blueberry Compote - Homemade Raw Raspberry Jam Method: 1. Preheat oven to 180C (356F) and line a baking tray with baking paper. 2. Place the flour and sea salt in a large bowl and stir until well combined. 3. Add the vanilla extract, milk, olive oil, lemon zest and maple syrup, if using, and mix for 1-2 minutes or until a soft dough forms. Gently fold in the blueberries. Use your hands to press the dough into a ball. 4. Place the dough on a floured flat surface and roll out evenly with a rolling pin. The dough should be about 3 - 4 cm (1.5 - 2 inches) thick. 5. Use a round cookie or scone cutter to make scone shapes out of the dough and place them on the baking tray, leaving a little space in between to allow the scones to expand. Brush each scone with extra milk to glaze. 6. Bake in the oven for 20-25 minutes or until golden brown. 7. To serve the Healthy Blueberry Scones, slice them in half and top with some whipped ricotta and blueberry compote, if desired. Enjoy!

07.01.2022 SALE! SALE! SALE! Our Splendid Spring Sale at Matthew Hearn Physiotherapy begins tomorrow! Bookings are essential, so give us a call on 08 7444 4221 to book an appointment as they are filling up fast! #remedialmassage #physiotherapy #salesalesale

06.01.2022 HAPPY FRIDAY! #physiotherapy #physiolife #adelaidephysio #remedialmassage

06.01.2022 4 quick exercises to prepare for running! #physiolife #physio #adelaidephysio #runningmotivation

06.01.2022 We would love to welcome Jaspreet Kaur to the team here at Matthew Hearn Physiotherapy! Jaspreet is a Physiotherapist, and she will be available for appointments Monday’s and Wednesday’s 9am 6pm, and Saturday’s 9am 12pm starting from the 23rd of November. We have started taking bookings, so if you would like to book in with Jaspreet please feel free to call the clinic on 08 7444 4221 or alternatively appointments can be made through Health Engine!

06.01.2022 Exciting news! At MHP we have officially published our very own website! Check it out and give us some feedback! - Matthew Hearn Physiotherapy team https://www.matthewhearnphysiotherapy.com.au/

05.01.2022 Ingredient Checklist 8 ounces whole-wheat spaghetti 3 tablespoons toasted (dark) sesame oil 2 scallions, chopped 1 tablespoon minced garlic... 2 teaspoons minced fresh ginger 1 teaspoon brown sugar 2 tablespoons reduced-sodium soy sauce 2 tablespoons ketchup 8 ounces cooked boneless, skinless chicken breast, shredded 1 cup julienned carrots 1 cup sliced snap peas 3 tablespoons toasted sesame seeds Directions Step 1 Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl. Step 2 Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine. Tips Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving. Nutrition Facts Serving Size: 1 3/4 Cups Per Serving: 460 calories; 16.5 g total fat; 2.7 g saturated fat; 48 mg cholesterol; 407 mg sodium. 478 mg potassium; 53.2 g carbohydrates; 9 g fiber; 7 g sugar; 28.6 g protein; 3610 IU vitamin a iu; 16 mg vitamin c; 59 mcg folate; 125 mg calcium; 4 mg iron; 135 mg magnesium; 2 g added sugar; Exchanges: 3 Starch, 1 Vegetable, 2 1/2 Lean Meat, 2 1/2 Fat

05.01.2022 Sometimes our very own physio needs a treatment too! Happy Birthday Matt Hearn! #physiolife #birthdayboy #remedialmassage @drwashingtonchaves @ Matthew Hearn Physiotherapy

05.01.2022 see below for MHP update. We are still open for treatment as your pain is our highest priority through this time. Telehealth - @ MHP Dear (All clients) COVID-19 has presented us with an unprecedented challenge. Australians are being asked to take measures that weve never had to before things like cancelling travel, not going to concerts and general social distancing. You may be wondering how this affects your physiotherapy treatment. We at (Matthew Hearn Physiotherapy cont...inue to offer quality care for our patients. There are many things we are doing as professionals to minimise risk of exposure through rigorous hygiene practices and patient screening to keep you and our staff safe. So, you are welcome to come in for your treatment, subject to our screening processes. However, if you are in self-isolation or would prefer to minimise contact in any way, you may like to consult with us via Telehealth. Telehealth uses digital technology thats readily available on your computer or phone to receive treatment from our physio. It is safe and effective, and our physios are trained to deliver telehealth consultations. Our standard consultation via telehealth is ($60) which includes follow up messaging/email and alterations of rehabilitation programs and subscription to physitrack which is platform you can message and receive exercises on. If you would like to talk to us about continuing your treatment through Telehealth, please call us on (08 74444221). Stay safe and well. The Team at (Matthew Hearn Physiotherapy) See more

04.01.2022 How to tie resistance bands! @matthewhearnphysiotherapy

04.01.2022 Hey guys! Clink the link below to see Matts new blog on recovery techniques, the science and how to use it in the everyday world. https://www.matthewhearnphysiotherapy.com.au/blogs #physiolife #blogsforthesoul #physiotherapy #interestingread

03.01.2022 Rheumatoid Arthritis is a systematic autoimmune disease. The most common joints affected are the wrists, hands, fingers, cervical spine, shoulders, elbows, knees, hips, feet, and ankles. Rheumatoid arthritis is a chronic disorder that has many effects on individuals including mortality, hospitalisation, work disability, increase in medical costs, decreases in quality of life, and chronic pain. All the currently available treatments are geared towards improving the symptoms an...d offering better quality of life. Physiotherapy supports clients in coping with chronic pain and disability through programs that address flexibility, endurance, aerobic condition, a range of motion, strength, bone integrity, coordination, balance, and risk of falls. Treatment techniques: Massage therapy massage and the manual trigger of articular movement focused on the improvement of function, pain reduction, decrease of disease activity, and improve flexibility and welfare (dimension of depression, anxiety, mood, and pain). ROM (Range of Motion) Exercises; aerobic exercise, stabilisation/coordination exercises. The goals for rheumatoid arthritis through physiotherapy are: Improvement in disease management knowledge. Pain Control. Improve Strength. Improvement in activities of daily living. Improvement in joint stiffness (ROM) Prevent or control joint damage Improve fatigue levels. Improve aerobic condition. Improve quality of life. Improve stability and coordination Ask your therapist at your next appointment if you have any questions surrounding Rheumatoid Arthritis.

03.01.2022 This weeks quick healthy dish is Prawn and spinach angel hair with prawn oil, give it a go for dinner one night this week! INGREDIENTS 400g angel hair pasta 1kg green prawns, peeled (tails intact), deveined, shells reserved 250g cherry tomatoes, halved... 100g baby spinach leaves Micro basil, to serve PRAWN OIL 1 cup (250ml) olive oil 5 lemon thyme sprigs, leaves picked 4 garlic cloves, bruised 1 each carrot and onion, roughly chopped 1 celery stalk, roughly chopped 2 bay leaves 1 tsp each fennel and coriander seeds 1 tbs tomato paste 6 flat-leaf parsley stalks 2 basil stalks 1 tsp sweet smoked paprika (pimenton) METHOD 1. For the prawn oil, heat 1/2 cup (125ml) oil in a large saucepan over high heat. 2. Add reserved prawn shells, thyme leaves, garlic, vegetables, bay leaves, and fennel and coriander seeds. 3. Cook, stirring, for 5-6 minutes until shells are crisp and dry. 4. Add the tomato paste and cook, stirring, for 2-3 minutes until slightly darkened and caramelised. 5. Add the parsley, basil stalks and paprika, and stir to combine. 6. Add the remaining 1/2 cup (125ml) oil. 7. Reduce heat to low, and cook, stirring occasionally, for 15 minutes or until flavours infuse. 8. Remove from heat and allow to infuse for a further 15 minutes. 9. Strain the oil through a sieve, pressing down on the shells to extract as much oil as possible. 10. Discard solids and set aside. 11. Cook the pasta in a large saucepan of boiling salted water according to packet instructions. Drain. 12. Meanwhile, heat 2 tbs prawn oil in a large frypan over medium-high heat. 13. Add the prawns and cook, stirring, for 2-3 minutes until just cooked through. . Add tomato and spinach, and cook for a further 1 minute or until tomato is warmed through and spinach is wilted. 15. Add drained pasta to pan with reserved prawn oil. Season and toss to combine. 16. Divide among serving plates and top with micro basil to serve. #healthylifestyle #physiotherapy #adelaidephysio #Physio

02.01.2022 The team at MHP are back and ready to treat from tomorrow morning 24/11/20! Give us a call at the clinic 08 74444221 or you can book online through HealthEngine.com.au #adelaidephysio #physiolife #physiotherapy #remedialmassage #dryneedling #fitness #recovery

02.01.2022 IMPORTANT ANNOUNCEMENT- MASK WEARING MANDATORY UPON ENTERING CLINIC as of SA Health Directive from 1st December 2020. Following the latest announcement from SA Health and the Australian Physiotherapy Association all allied health and medical clinics, including physiotherapy practices, patients, staff and any person entering the clinic must wear a surgical mask for the duration of time at the clinic. We ask that you please bring your surgical mask with you and be wearing it pr...ior to entering Matthew Hearn Physiotherapy. You are also required to scan our QR code prior to entering the clinic to ensure we are compliant with our COVID-19 safe plan. This information is stored by SA Health for a period of 28 days and will not be used for any purpose other than for contact tracing requirements should this become necessary. It is important that if you have altered your contacts such as email address or mobile telephone number that you alert our reception at your next appointment to assist us in being COVID-19 compliant in this process should it become necessary or you do not have a smartphone that you can scan our QR code with. Your safety is our highest priority. Matthew Hearn Physiotherapy staff are COVID-safe trained. Hand sanitiser is available prior to you entering and departing the practice. Social distancing in our waiting rooms and frequent sanitisation of regularly touched surfaces continues during this period of COVID-19 in South Australia. We understand that this is a difficult time for everybody. We trust that you understand that every SA health and medical clinic is now required to follow these regulations and that by doing so we will all be safe. Appointments can be made online via www.healthengine.com.au and on our website www.matthewhearnphysiotherapy.com.au or calling 74444221 Please stay away from the clinic if you are feeling unwell, have a fever, cough, sore throat, loss of taste or smell, have been in contact with anyone who has tested positive to COVID-19, are supposed to be isolated after having a COVID-19 test and are awaiting results, have been directed to isolate by SA health or have been to a designated hotspot at the times SA health has specified on their website. If you are unsure please visit your GP or nearest COVID-19 testing clinic. Until then be safe and stay well everyone, from the team at Matthew Hearn Physiotherapy See more

01.01.2022 Our physiotherapists at Matthew Hearn Physiotherapy are here to provide experienced treatment, and can do so without a referral from your GP! Contact us on 08 7444 4221 or visit Matthew Hearn Physiotherapy on Health Engine to book a consult!

01.01.2022 It takes less than a minute to check-in, but has the potential to save our contact tracers hours and hours of work in the event of a cluster or outbreak. The C...OVID SAfe Check-in system is part of the new 'normal' for now. Let me run through a few important details that you should know: Download the free mySA GOV app from the Apple App Store or Google Play. If you already have the app, update it to access the COVID SAfe Check-in feature. The COVID SAfe Check-In feature will allow you to scan a business’s QR code. The app securely collects limited personal information as you enter a business or venue. Your details will only be kept for 28 days. Data will only be released to SA Health for official contact tracing purposes. More info: www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in Let's keep working together to keep SA safe and strong.