Matt Hinks PT in South Melbourne, Victoria | Sport & recreation

Matt Hinks PT

Locality: South Melbourne, Victoria

Phone: +61 415 303 089

Address: Fitness First QV Platinum Corner Lonsdale & Russell Melbourne, Victoria, Australia 3000 South Melbourne, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 I got asked today - why can’t I put any muscle or size on? There are a number of reasons why you might not be seeing noticeable muscle gain over time. Here are the most common reasons: Not eating enough calories: If you don’t feed your muscles, they simply can’t grow!... Not eating enough carbs: Carbs are often neglected in people’s diets when they are looking to gain muscle because there is such a big focus on protein. Not enough recovery/sleep: You must rest your muscles at least 48 hours between strength training workouts. Skimping on this recovery time leads to overtraining and doesn’t allow your muscles to recuperate fully. Doing the wrong workouts/exercises: Let’s face it, building strength and gaining muscle requires certain workouts. Focus on reps, sets and percentages of your 1RM. See more

21.01.2022 Your body reflects your lifestyle!

11.01.2022 Ahhhhh! 30 days completed of my Meditation and Mindfulness program (using the Headspace app!) I don’t know if anyone else has tried this but woah it is so hard to shut off your thoughts! I have noticed massive benefits so far though.... Anyone else got through 30 days? What was your experience?? #zen https://www.headspace.com/science/meditation-benefits

10.01.2022 Winter is Coming The perfect time to start on next summers body.