MOB PT | Fitness trainer

MOB PT

Phone: +61 401 163 317

Address: 103 Edward st 4000 Brisbane City, QLD, Australia

Website:

Likes: 115

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18.01.2022 Introducing ‘The Bermuda Triangle’. The superset they ruins all other sets. Only 2 others have completed this monstrosity and I haven’t heard or seen them since. It starts with your max leg press x 10, straight into Bulgarian split dumbbell squats at 75% of your max weight for 8 reps each leg. And to put the cherry on top we go straight into hack squats at 50% of your max weight for 12 reps. Repeat this 3 times and if you’re feeling a bit cheeky, add 20kg each time on the l...eg press. Give this a go asap @xthirstyx @ Goodlife Health Clubs Edward St

12.01.2022 Celebrating the 8 week challenge

10.01.2022 Getting it done today with the protege @akelty93 Gotta practise what you preach

09.01.2022 Happy Friday! How about some beautiful doubles at 100kg for the old girl @brownie_080 Now stay away from the pub!

09.01.2022 Big Kyle mixing the cardio up this week. Good form and technique as always

03.01.2022 Last 10-ish seconds of round 5 with @akelty93 today. By far a boxing technique coach but we gave it a good hard slog!