Pumpit Personal Training in Bray Park, Queensland, Australia | Gym/Physical fitness centre

Pumpit Personal Training

Locality: Bray Park, Queensland, Australia

Phone: +61 410 511 480

Address: Majestic St, Bray Park QLD 4500, Australia 4500 Bray Park, QLD, Australia

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Likes: 1818

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• Gym/Physical fitness centre
• Business service
• Personal coach

24.01.2022 Shout out to this little legend! This young man was recommended to me too show him the correct way of training and nutrition. He is only 14 years old and like most at this age, are unaware of proper nutrition and trying to avoid processed foods. It’s great to see him eating smaller portions of healthier foods now and making a effort to change his lifestyle... We do a circuit of lights weights weekly incorporating cardio in each session To see him come into the studio with a lot more confidence and giving more each session because he is seeing results is awsome. He has currently lost 8kgs between photos with the body toning up nicely Hopefully this motivates other young boys it can be done with the correct professional guidance

23.01.2022 Progress pics of client Benny! 12 weeks working progress from left starting with me too this morning. Benny has lost a total of 15kgs now... Benny is feeling much healthier/stronger and happier after surgery 4 months ago from tearing his bicep of the bone playing footy. Consistency once again is the key. You only get what you put in

21.01.2022 So this week the rehabilitation strength work has started for young Cooper Kelso I am super proud how tuff this kid has been both mentally & physically since his motorbike accident. I have been through this process with young Casey (his moto friend) with a similar injury. And to see how far Casey has come & improved to date just gives Coops the motivation to get back on the bike sometime soon like him ... Shout out to his training buddy Reighan too for keeping him motivated You only get what you put in

20.01.2022 The boys trained fast today

20.01.2022 Putting the moto boys through their first fitness beep testing today It was a good reality check on where they are at with their fitness levels. I will send each of you’re results through tonight. Well done to all of you today... Congratulations Luke Zielinski for taking out the beep test winner for today making it to level 11.11

20.01.2022 Happy Monday! Here is our new zip up hoodies coming soon, just in time to keep you warm for winter Taking pre orders now, so Pm me your size if you would like to purchase one $45 jumper ... Have a great week everyone

19.01.2022 Transformation Wednesday Shout out to client Mick. He has been training with me for about 3 years now. Mick’s goal was to build some muscle, follow a healthy meal plan and just to get into better shape Well he has certainly done that and more. Keep up the awesome work buddy

19.01.2022 Happy Monday I absolutely love this quote Have a great week peeps

19.01.2022 Shout out to client Simon! 4 weeks proper training and we are seeing results already His weight has stayed the same so far, however he has dropped body fat and toned up Simon said to me this morning his diet hasn’t been the best however he has been consistent with his training. ... All I ask from my clients is to be consistent with there training and too try there best with there diet and you will still see results Keep up the good work mate!

18.01.2022 After a big weekend celebrating my 40th it’s been a real struggle this week training However I practice what I preach and as I tell every one of my clients Consistency is the key ... Summer is approaching Lets Go! Hope everyone is having a great week

15.01.2022 Happy hump day! Young Coops & Regs going hard today, getting their fitness on point Training is very important at a young age. Especially for their confidence and even for their mental health particularly in times like now. ... Have an awesome week everyone and try to get out to do some sort of exercise Pump It

14.01.2022 After a big weekend of racing yesterday for these boys they still made the effort to get back into the gym today, to keep there fitness on point for the next round Big congratulations Ryley Fitzpatrick on taking out 1st in Mx1 Expert and 2nd in Mx2 Expert

14.01.2022 Happy Monday Age is no excuse! This lovely lady is 53 years old and trains 3-4 days a week weight training and trains every week Latin dancing, preparing for a comp coming up in May... Just look how great she looks from doing so. Make time to train not excuses Have a great week everyone!

14.01.2022 Shout out to client Emm Emm has been training with me for along time now and has proven consistency works and pays off Do the work and get the results

13.01.2022 Happy Friday Do what you love doing and do it well. Training has always been my outlet, because it keeps me motivated to better myself both mentally and physically Lead by example and don’t look back . Hope everyone is well and smashing there goals

12.01.2022 Happy Hump Day Congratulations to all my clients who competed at the 2nd round of the Airo Series on the weekend Was awesome to watch you all put your fitness to test and walk away with some great results... Time to push harder now for the next round

11.01.2022 Progress pics of client Matt 16 weeks from left when Matt started with me until now Consistency is the key with training. Matt has not missed a session with me in this time. ... Do the work and get the results pretty simple

08.01.2022 Putting the Oloan boys tonight through some Ab work to keep there core nice and strong for there Motocross training

07.01.2022 Merry Xmas to all my clients and thank you for your support in 2020. It’s been a big year and look forward too a bigger 2021 Have a safe Xmas everyone and remember to enjoy this time with family and friends Love the Pump-It family!

06.01.2022 The only time you will see me in a jumper Order yours now

06.01.2022 Shout out to client Luke Zielinski! Just recently this young kid at 16 years old turned Pro in MX1 I have been training Luke to help improve on his strength endurance, fitness and core strength. ... From where he started 3 months ago to now is very noticeable, and he is really looking forward to seeing the difference on the tracks hopefully sometime soon Keep up the awesome work buddy Hope everyone is doing ok out there and is trying to get some sort of exercise in Happy Monday!

06.01.2022 Happy Friday Morning

05.01.2022 Happy Hump Day! Shout out to client Casey Casey has been training with me for just over 12 months now. She has lost 14kgs now and a whopping 15inchs off her waisteline ... Casey has been following the Keto diet plan alongside two high intensity weights sessions in the studio with me. From the first time she stepped into the studio not wanting to train at all, too now smashing out the gruelling PT sessions is just awesome Casey said to be honest she never thought she would be where she is today if she never started 12 months ago. Casey said seeing results like these has motivated her to work even harder towards her next goal Hope everyone has a great week and it’s really positive to see some normality coming back for us all Pump-It

04.01.2022 Good luck to my clients Luke Zielinski Cody O'loan Ryley Fitzpatrick competing at the Pro Mx this weekend All these guys have been training extremely hard with there fitness in the gym leading up this event Stay safe and have fun

03.01.2022 It’s been a pleasure working with this little champ this year alongside his Physio After a major ankle operation last year, Casey is really progressing nicely with his strength and mobility both in the studio and outside There has been many lows and highs along the way, but to see how far he has come this week is just awesome ... Casey has a goal to achieve and there will be no stopping us

03.01.2022 Shout out to this guy PB for client Mick Leg Pressing 300kg 10reps today Keep up the great work mate

03.01.2022 Wow a massive thank you to everyone who liked and shared my page just recently, we have almost reached 1500 followers now It blows my mind the support in which we have received over the years and in this current climate time Hope you all are well and I am sure we all will be back to some normality again soon ... Pump It family

03.01.2022 Testing out the new weighted vest I did this little circuit after training shoulders Have a great day and remember to get out and do some sort of exercise

02.01.2022 I would like to wish all my clients family and friends Happy Easter stay safe

01.01.2022 Here is something for us all to take on board and the benefits of training Exercise isn’t just for physical appearance but is also great for mental health Hope everyone is having a awesome week

01.01.2022 Good luck to my clients racing at the QLD Tittles in Hervey Bay this weekend. Go hard boys Luke Zielinski Cody O'loan Lochie O’Loan Casey Wilmington Jake Duthie