Matt Redman Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Matt Redman Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 438 724 205

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

26.01.2022 Working from home results in a significant decrease in incidental physical activity. To combat this, having structured exercise in our regimes is of great importance. Whether at home, outside, in a gym or elsewhere, try to incorporate planned exercise into your weekly routine. ... #fitness #exercise #health #lifestyle #gym #workout #personaltrainer #Brisbanept #brisbane See more

11.01.2022 Resistance band front squats using a broomstick. Keep an eye out for a full-body resistance band and broomstick workout coming later this week!

09.01.2022 There are lots of ways to train legs and core without equipment. If you have 15-20 minutes spare, give this home workout a go! Squat with pulse Squat to sumo squat mini jumps Mini jump squat burpees ... Mountain climbers Plank commandos Complete 3-4 rounds as a circuit with 30-40 seconds per exercise and 30 seconds rest in between. Note - your legs will burn!

08.01.2022 Is your fitness dropping now that sporting competitions have been cancelled for the majority of the year? Give this lower body speed and power session a go! No equipment needed. 5 x 50m sprint, walk to start as rest 5 x 10 jump squats, 30-40sec rest 5 x 16 jumping lunges (8/leg), 30-40sec rest

08.01.2022 Own a resistance band and a broom or mop stick? Try this full body workout from the comfort of your home! Deadlifts Front Squats Bent Over Rows... Chest Press Shoulder Press Complete as a circuit with 10-15 repetitions of each exercise for 3-4 rounds. 30-45 second rest between exercises.

06.01.2022 Awesome HIIT session with MRF client, Izak Hollins, on Saturday morning! If you've got the gear to do so, give this circuit a crack. TRX jump squats Single arm dumbbell clean & press... Ball slam and throw combo Resistance band squat-row Bear crawl Resistance band reverse crunches 40 seconds on, 30 seconds off for 3 rounds. 1 minute rest between rounds. Note - this is not an easy circuit! See more

03.01.2022 You would be amazed how many exercises you can do with a resistance band and a plank of wood! If you have no wood planks at home, try peforming these band curls using a broom or any other similarly shaped object. Watch this space for more innovative resistance band exercises you can perform at home in the coming weeks. #stayactive

04.12.2021 Don't have a bench? A simple aerobic step is high enough to perform dumbbell bench press with a full range of motion. Adding resistance from a band is great way to increase load if you can't access a wide range of dumbbell weights. These could also be performed without weights using bands only. #keepmoving

14.11.2021 If you own a band, try using it to add resistance to a leg exercise this week at home. This same placement can be used for many squat and lunge variations. There are lots of solutions to not having gym access. Be creative and stay active!

31.10.2021 Bulgarian split squats are a great exercise for developing leg strength and stability without having to use a heavy load. If you have no dumbbells, try performing these at home using just your body weight. There are many surfaces around the house that can be used as a step for your back leg. Keep moving!

19.10.2021 No gym, no problem! Resistance bands are a versatile tool that can increase the difficulty of many exercises. In this example, MRF client @t_rent_86 uses a band to add resistance to a standard push up. Being creative with minimal gear will be integral to our training during these times where free weights are not as accessible. Watch this space for more ways to enhance your workouts using bands in the coming weeks!

05.10.2021 Ready for action! Keep moving and stay safe people!

02.10.2021 Have a tyre at your gym? Try some of these in your next workout!