Matt Ruddell Coaching | Sport & fitness instruction

Matt Ruddell Coaching

Phone: +61 497 271 615

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24.01.2022 Should you be supplementing protein? Probably... A few points to make here.... 1 The first thing is that it’s important to understand the role of protein. It plays a large part in the repair, growth and maintenance of muscle mass. This makes protein fairly high in terms of importance regardless of your goals, whether they be to build muscle mass or promote quality fat loss... 2 Protein supplements are not magic and will not make you grow simply by consuming it. (Although a lot of companies try to claim this) They simply boost your overall protein intake which may inherently help with positive muscle growth outcomes 3 Now the reason I (generally speaking) advocate for protein supplements is because a large majority of the people I have/currently work with struggle to consume sufficient protein from their diet alone #pt #coach #personaltrainer #coaching #gym #fitness #gains #strength #strong #fit #nutrition #training #protein #supplements

22.01.2022 Struggling to feel your lats? Try this

21.01.2022 Training Myth: The ability to lose fat from a particular body part is simply non-existent You may have heard things along the lines of sit ups burn belly fat. The reality is, whilst doing a particular exercise, your body will be expending calories, however burnt calories doesn’t necessarily mean fat loss and most certainly doesn’t mean fat loss from a particular area. ... Fat loss is dictated by being in a caloric deficit, as fat loss occurs, the areas that first lose fat mass are predominantly decided by genetics, some people get lucky, a lot don’t This explains why a lot of people experience stubborn fat. Sometimes it will be necessary to be in a deficit for a longer period of time or perhaps a bigger deficit in order to reduce body fat in those areas, but it is never impossible (contrary to popular opinion ) #pt #personaltrainer #coach #gym #fitness #strength #hypertrophy #gains #sydney #fatloss #randwick

20.01.2022 It’s been well over a month since I’ve posted on here... As of right now I have no idea what my long term plans are in regards to my career What I do know is I’m as passionate as ever about helping people achieve their fitness goals... It’s my belief that the abundance of misinformation and bullshit surrounding the industry is why so many people struggle to achieve their goals. That said, expect some more regular posting coming back this week! If there’s anything you want to see a post about, let me know. Correct education is key #pt #personaltrainer #training #nutrition #gym #fitness #fit #strong #coach #goulburn

19.01.2022 I'm back in Goulburn and am looking to take on a very small handful of PT clients! If this sounds like something you'd be interested in, contact me today to see how I can help you achieve your fitness goals. Get in quick as I will only be opening limited spaces!

17.01.2022 What’s the ideal training split? Unfortunately, there’s no definitive answer here Some things I think are important to note... 1 The first thing you need to take into account is how many days each week you can realistically train... 2 Avoid the ‘bro split’. Ideally, you need to be training each muscle group 2-3x per week... 3 It’s a very specific question. Training split should be tailored to the individual and the goal(s)... Some example splits that I like to use <4 days: -Full body 4 days: -Upper, Lower, Upper, Lower 5 days: -Upper, Lower, Upper, Lower, Upper -Lower, Upper, Lower, Upper, Lower 6 days: -Upper, Lower, Upper, Lower, Upper, Lower -Push, Pull, Legs, Push, Pull, Legs Training can be super confusing and sometimes it’s hard to know where to start, getting a PT or coach may be beneficial and the best decision you make. Contact me today to see how I can help you and your goals #pt #personaltrainer #gym #fitness #fit #training #nutrition #goulburn #coach

16.01.2022 Top 3 dieting mistakes 1 Not accurately tracking calories / Not tracking at all. 2Trying to do too much too soon. 3Being unprepared.... - Just because you’re eating well or eating good foods doesn’t mean you will lose body fat. A calorie deficit is necessary and calories should be tracked (accurately) to ensure this - No you aren’t going to lose 20kg in a month, so stop trying. It’s good to have goals/targets, however setting unrealistic goals is setting yourself up for failure and disappointment. Losing weight at a rate of around 0.5-1kg per week is a good guide. It’s a marathon not a sprint - Being prepared for your week is largely beneficial. Not having food prepared (or at least planned) is a massive reason that people slip up. Preparation is key Do’s: Track your calories as accurately as possible Set yourself realistic and achievable goals Meal prep or plan meals in advance Dont’s: Eat well and assume you are in a calorie deficit or guess portion sizes when tracking Try to lose way too much weight in a short period of time Wait until it’s time to eat to decide what you’re having #personaltrainer #personaltraining #pt #coach #gym #fitness #training #strength #strong #gains #weightloss #fatloss #calories #fit #randwick #easternsuburbs #sydney

14.01.2022 TRAINING MYTH Lift light weights if you just want to tone Firstly, no. ... Because.... 1. If you want more defined muscle, you first have to have muscle (lifting ridiculously light weights isn’t going to help you out much here) 2. The degree of definition isn’t determined by training, it is determined by body fat percentage (dictated by diet) In conclusion, this is a stupid statement #coach #pt #personaltrainer #gym #fitness #lift #strong #weights #training #toned #sydney #randwick #trainingmyths #myth

12.01.2022 Spicy shoulders and arms session Give this one a crack #pt #personaltrainer #personaltraining #gym #coach #gains #fitness #fit #strong #strength #arms #shoulders #biceps #triceps #delts #sydney #randwick #easternsuburbs

11.01.2022 Don’t live in a deficit This is a big issue for a lot of people... I have seen soooooo many cases recently where people have certain goals, but are unwilling to chase those goals because they are too worried about how they will look in the mean time. Prime example being strength or muscle growth goals, people are way to scared to eat in a surplus due to the fear of gaining a little extra body fat... Yeah it’s cool being lean, but it’s also cool to build muscle and lift heavy shit Spending some time in a surplus or at the very least maintenance will be super beneficial for your goals in the long term #pt #personaltrainer #coach #coaching #gym #fitness #training #nutrition #caloriedeficit #calories #caloriesurplus #gains #strength #goals

09.01.2022 The thing with having goals is: No one is gonna do it for you, you gotta go and get that shit yourself How I see it, there’s a few key ingredients for achieving ANY goal -Have a plan... -Be consistent -Be patient AND STOP WITH THE BULLSHIT EXCUSES #pt #personaltrainer #coach #gym #fitness #goals #motivation #training

08.01.2022 Breathing and bracing This is one technique cue that gets super overlooked but is a simple way to better your squatting form