Matt Rutzou Applied Exercise Science | Sport & fitness instruction

Matt Rutzou Applied Exercise Science

Phone: +61 412 805 944

Address: 790 Nicklin Way 4551 Sunshine Coast, QLD, Australia

Website: http://www.performaxscience.com

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17.01.2022 Front Squat progressions and variations . Front squats, when performed correctly, are a great knee dominant exercises that efficiently develops muscular strength and athletic power. If the back squat is the 'king of all exercises', then the front squat follows closely behind. . Front squats are a great variation and regression to the traditional back squat and one of the best exercises for developming the legs, core and upper back. However the front squat is often overl...ooked due to technical mobility and stability prerequisites at the ankles, hips and thoracic spine in the set up position. . Here are 4 variations and progressions of a front squat I program for myself and my clients: . 1 Zombie squat to box 2 Heels elevated front rack squat 3 BB zombie squat 4 BB front squat . Tag or share with someone who doesn't do enough front squats. . #sportsperformance #strength #sportscience #performance #frontsquat #strengthandconditioning #sportsperformancetraining #athleticdevelopment . #performaxscience See more

16.01.2022 Performaxscience have a variety of online training options to keep you accountable and monitor your progress. Chose from our Gold, Silver or Bronze packages. Inclusions: ... Virtual sessions 1:1 Weekly check-ins & coaching calls Individual weights Real time program tracking Periodised programming updates Personalised in app programming Regular Testing Movement screenings 24/7 messaging support Personalised mobility program Injury prevention screening Updated video & exercise tutorials Evidence based scientific programming Get in quick if you are looking to reach any health, wellness or rehab goal Direct message or txt 0412 805 944 to book start working towards your goals See more

08.01.2022 Upper Body Contrast Training . Contrast training in the weight room is an effective way to build strength and power that directly transfers into performance on the court or field. . Contrast training simply put, is a heavy compound movement followed by a similar explosive movement. A heavy lift shows a short term neuromuscular effect of increased motor units (potentiation) which results in greater explosive output (increased RFD).... . Important to remember to keep reps low (2-5) . Here are 2 examples of upper body contrast training: . 1 BB Bench press / Single arm med ball throw 2 Weighted push up / Band assisted explosive push up . Tag or share with someone who wants to be more explosive. . #contrasttraining #strength #power #performance #sportsperformance #sportsperformancetraining #trainwithpurpose . #performaxscience See more

08.01.2022 Low amplitude plyometric variations . Plyometric training is a bedrock in any strength and conditioning program for court and field based athletes. The purpose of plyometric training is to elicit the stretch-shortening cycle (storage of elastic energy within the tendon) typically prompted during a jump, hop, bound or skip. . Low amplitude plyometrics is a great way to introduce plyometrics in the early phases of plyometric training and also works to build tendon, joint a...nd tissue capacity in different vectors as well as promote stiffness, relaxation and fluidity. Furthermore low amplitude plyometrics work as a great primer for higher intensity training. . Here are some low amplitude plyometric options I program for myself and my clients: . 1 Skipping 2 Pogo jumps 3 Single leg 4 way pogo jumps 4 Alternating ankle jumps 5 Band assisted pogo jumps 6 Assisted pogo hop (stolen from @athletesauthority KVLR shin and ankle series) . Tag or share with someone who needs to do more low level plyometrics . #plyometrics #strength #power #performance #sportsperformancetraining #performbetter . #performaxscience See more