Matt's Personal Training in Perth, Western Australia | Gym/Physical fitness centre

Matt's Personal Training

Locality: Perth, Western Australia

Phone: +61 420 562 405

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 http://www.worldrunning.com//how-to-master-threshold-runn/ This is a great article if your starting to get serious with your running and want to know what paces you need to go in order to get faster with your running. Running really fast all the time actually make you slower in the long term and can increase injuries.

14.01.2022 Deadlifts! An exercise I have always struggled with for many of the reasons this guy mentions! Many people just don't do them because of injuries such as lower back, tight hammies etc. But if you can master the technique they can have some massive benefits to your strength levels and correcting these injuries. You can do them in a gym or with kettlebells outdoors! Start light and build up as your strength quickly improves https://www.youtube.com/watch?v=jEy_czb3RKA

13.01.2022 Got a chin up bar? https://www.youtube.com/watch?v=mvJHw64fxgQ

04.01.2022 Hey everybody here's a bit about myself and my style of training! About myself: I'm a personal trainer, I love running, strava and working out which I bet you probably guessed! I'm currently completing a double major in Sport and Health Science and Movement Science which has been really amazing to study. I like to keep things fun, exciting and with plenty of challenges thrown into the training I provide. I also like variety and mixing things up so that the body and mind do...n't become dulled, bored or used to the training. Using different variations, exercises and equipment makes sure my clients are improving, avoiding plateaus and are prepared for anything I or life throws at them! My training includes but is not limited to: -Sport Specific Training -Kettlebells -#Crosscore (like TRX Training but way better) -#HIIT -Endurance Training -Core Training -Body weight -#Tabata Training -Running I train outdoors with my clients at a few set locations throughout South Perth or I can come to you. If your willing to work hard, be consistent and have some fun with your training then hit me up!

03.01.2022 Good news gals and guys looks like pizza can be good for you! ;) Check these bad ass buff dudes out they are pretty funny and know their stuff! https://www.youtube.com/watch?v=U_GHm-ugxdY