Matt Townsend PT | Sport & recreation

Matt Townsend PT

Phone: +61 400 877 948

Address: Shop 9B, 1880 Ferntree Gully Rd 3156 Ferntree Gully, VIC, Australia

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25.01.2022 Day 2 of our 5-day nutrition video series! Today, our very own PT Matt goes through counting macros. What are the best sources of proteins, fats, and carbohydrates? ... How much of each should you be aiming to consume in your diet? PT Matt covers this all and much more! For those who are interested in a health consultation for the upcoming Open Day, please comment below or see us at reception in club! Tune in and have a watch team, and as per usual, please leave any questions in the comment section below! To get in contact with PT Matt, please feel free to reach out on 0400 877 948.

25.01.2022 Check out Day 2 of our Split Programming Series CHEST

25.01.2022 Spots available for the next 13 Days only! Make the most of your health and fitness in 2020! Establish your goals and a clear plan to attain them Know "what to do" every time you walk into the gym... Get started and stay motivated all year! Also, find out how you can score 2 WEEKS FREE Personal Training next year!

25.01.2022 IN JUST 7 DAYS............ BOOK YOUR SPOT TODAY!! Register at reception or... call 0400 877 948 For 3 days only!

24.01.2022 NEW IN 2020 ICE THE FAT BURNER

24.01.2022 Mistake One In our 5 Day, 5 Video series we talk about the Top 5 mistakes even the most health conscious people make, that prevent them to achieving great results! Does Calorie Counting really work?... Tune in to find out more... Comment below your ACTION TASKS for today!

24.01.2022 Podcast #4 How do I know if I'm doing it right? LISTEN NOW TO FIND OUT

24.01.2022 Exercise and nutrient dense foods are still the key to a healthy immune system We cover this in detail in episode #9 of our podcast! Keep pushing your goals and keep your routine your body will thank you later

23.01.2022 Who said healthy eating is expensive? A box of for $2 Yes &... Cut for a dozen MPLM's And I have many more strategies to help you live a fit & healthy lifestyle and stay well within your budget Tune into Episode #6 of our Snap VS podcast this Friday at 4PM #fatloss #nutrition #weightloss #vermontsouth #health #exercise #metabolicprecision #personaltrainer #snapfitness #snapnation #snap247

23.01.2022 ITS MO TIME When you see a bro with a mo this Movember Remember the cause!... Though, let's switch our focus from suicide prevention and depression to instead how men can be their best self! Finding you purpose and drive feeds masculine energy Take the time to find what drives you (if it's to do with money/possessions that's your ego talking not your heart) Go within yourself first to be the best version of you to the world outside of you #movember #personaltrainer #breakdowntobreakthrough #mentalhealth #mission #purpose #musclinity

21.01.2022 On note: BOXING this week will be Tuesday night at 6.30PM Please register prior for this class as spots will fill up!

21.01.2022 Last night's BOXING FIT took off Tonight's HIIT will be as explosive as ever Burn Fat, Get Fit, Have Fun Tonight 6.30PM... #snapnation #groupfitness #personaltrainer #fitness #fatloss #vermontsouth #snapfitness #bodytransformation

20.01.2022 Mistake 4 Lack of Accountability Day 4, Video 4 of our 5 Day Video Series Where we take a look at the Top 5 mistakes even the most health conscious people make that could be stopping them from achieving the body of their dreams ... What IS IT about diets and challenges that are so hard to follow through? Why do you find yourself stuck in the yo-yo effect? Today's video will help you understand why this is happening to you and what you can do about it! Remember to book your spot for a FREE no obligation, Nutrition Consultation for Saturday's Open Day Comment below your thoughts and how you plan to follow through and stay accountable

18.01.2022 This looks really good! Recipe from Shar's new Transformation Cookbook, Looks like a big winner for lunches and snacks... I already know some of you who need this

17.01.2022 Mistake 3 Skipping Meals Day 3, Video 3 of our 5 day video series taking a look at the Top 5 mistakes even the most health conscious people make that could be preventing them from achieving the body of their dreams! Today the question is about Meal Frequency? How does it effect the metabolism?... Frequency vs Fasting?? What does the science say? What should I be aiming for? If you are asking any of these questions than you need watch today's video!! Comment below your action task and don't forget to book your spot for Saturday's Nutrition Consults

16.01.2022 Weekend Warriors ready 2 roll

16.01.2022 NEW IN 2020 FIRE THE BODY SHAPER... Designed to build the most amount of muscle in the shortest possible time safely and effectively MONDAY's AND TUESDAY's @ 7PM JUST 6 DAYS AWAY Book now, spots are filling

15.01.2022 Snap Vermont South Let's make it happen in 2020

14.01.2022 Have you already given up on your New Years Resolution??? DW studies show most break within the first 15 days Today we discuss what you can do to set your goals for 2020 and follow through...

14.01.2022 How do you find motivation when you have none?? Tune in to this very proactive discussion

14.01.2022 Podcast 3: 24/01/20 What can you do when you lose motivation? We answer your questions here

14.01.2022 Work Hard, Have Fun, Get Fit All in tonight's Boxing Class

12.01.2022 How good is the slow cooker?? Left this on overnight and BAMM 7 meals done (Clearly I'll add the veggies later but this could have also easily been converted to 7 meals in the same pot)... You might recall we spoke about the slow cooker in our recent podcast, amongst other things, to achieve the body of your dreams If you aren't implementing strategies to improve your intake, it is not because you are too busy (that's bull$#!+) it's simply not a priority to you You need to reevaluate your goals and make it a priority! Then soon enough, with some practice and persistence, it will become a lifestyle Tune in this Friday for more great tips and tricks to achieve the body of your dreams and keep it for life #fatloss #fitness #strength #personaltrainer #vermontsouth #snapfitness #snapnation #snap247 #nutrition #weightloss

11.01.2022 Want to know the best cardio exercise to burn fat LISTEN NOW Episode #2 for our 2020 podcast series

11.01.2022 BOXING FIT On tonight at 6.30PM #snapfitness #snapnation #snap247 #groupfitness #personaltrainer #fitness #weightloss #bodytransformation #boxing #boxingfitness

10.01.2022 Tune into tomorrow's Snap VS podcast at 4PM You may just win yourself one of these awesome prizes inside In Podcast #5 we breakdown the confusing world of supplements and... exactly What do we eat before & after a workout? #fitness #bodytransformation #personaltrainer #snapfitness #nutrition #weightloss #vermontsouth #health #exercise #metabolicprecision #supplements

10.01.2022 Mistake 5 Habits Always Beat Good Intentions Day 5, Video 5 of our 5 day video series where we take a look at the Top 6 mistakes even the most health conscious people make that could be stopping them from achieving the body of their dreams If you feel like you have tried everything and nothing has worked... If the dream to achieve your perfect body is hopelessly lost this video is a much watch! Today we look at the underlying issues that could be making your efforts obsolete If this message resonates with you, contact us today

10.01.2022 Episode 3 of the Oslo podcast How much training? How much training is too much ?... How much is needed for results? Find out in this podcast

10.01.2022 BOXING FIT starts in 30 minutes

09.01.2022 Need some ideas/help with your cardio training? BONUS VIDEO!! Rewarding a BIG start to 2020 is a video that you will all enjoy,... Cardio that Burns Fat, Gets you Fit and Have Fun in the process! #fitness #bodytransformation #personaltrainer #snapfitness #cardio #vermontsouth #health #exercise

08.01.2022 Progress Report MP1 & MP2 finished! Lots more work to do!... The hard work on the weights is paying off, the level of compliance to get lean is an eye opener, In part that I didnt give myself enough time leading in at 95% compliance, i was mostly around 85% for most of the year and only knuckled down in the last 6 weeks The reason for that I believe is that I hadn't fully committed to the photoshoot, not being completely happy with my body, I always had in the back of my mind the option of pulling out, It was only until I totally committed for the photoshoot on Nov 24 (photos coming soon) that I set myself new standards The New Standard If I did pull out, what kind of example could i have been for my clients and how could i lead them without being the example first! The fact it is taking time to get to the shape I want is great, it will attract people to our community that have the long term mindset rather than those after an instant transformation, I often see people lose weight or transform their bodies quickly to just revert back where they started, and often worse off, because they hadn't put the time into themselves to change the habits and standards that led them to that point, The lesson here is that you MUST fully commit yourself to something, you can't get out of, that requires you to be in the best shape of your life. Put a plan of action with the time required for learn and progress along the way. If you do want to be part of that community, we are consults called '2020 Vision' that does exactly that! Contact me for further details! #personaltrainer #fitness #vermontsouth #snapfitness #snapnation #snap247 #groupfitness #strenghttraining #bodytransformation @ Snap Fitness Vermont South

07.01.2022 NEW IN 2020 SNAP BOXING & FITNESS MONDAYS @ 6.30PM... STARTS JAN 20 JUST 7 DAYS

07.01.2022 Who said they don't have time for breakfast? High Amino Protein Colourful veggies Metabolic Drink ... All in just 5 minutes Another tip from our Snap VS friday podcast Tune in for more Friday 6th March @ 4PM

06.01.2022 Video #4 Split Programming Shoulders

06.01.2022 For a program to be successful it must achieve these three things: 1. How we Look (Body composition) 2. How we Feel (Energy levels) 3. How we Function (Health)... Anything that leaves you feeling tired, sick or hungry simply will NOT last! #health #fitness #bodytransformation #personaltrainer #snapfitness #snapnation #snap247 #strengthtraining #instagood #vermontsouth

06.01.2022 Episode #6 Simple tips to save time and money and still be fitter and healthier than ever Tune in to find out how

06.01.2022 How do you know when you're training the right way? Answer tomorrow afternoon at 4PM From Snap Fitness Vermont South ... Podcast #4 #fitness #bodytransformation #personaltrainer #snapfitness #snapnation #snap247 #strengthtraining #health #vermontsouth #247gym #melbournegym

06.01.2022 Suns out Guns out Weekend Warriors starting in 15 minutes

05.01.2022 More to come....

05.01.2022 6 meals : 20 minutes You have time #bodytransformation #personaltrainer #snapfitness #nutrition #weightloss #vermontsouth #health #exercise #fitness

04.01.2022 Boxing was awesome! The teamwork and effort from the members involved was incredible to watch Tonight 6PM ABS PLUS... Feel the Work up a Strengthen your core Still 2 spots available Can't wait

04.01.2022 We will be here open until 12PM today! I will be here also until midday helping as many of our wonderful members as possible with their goals If you wish for further assistance during this time, PM with your email address and I will send through different options moving forward along with a FREE in-home workout program to keep you kicking goals... Exercise and healthy lifestyle habits are still essential for physical and mental wellbeing and I will still be around to help as many people as possible

03.01.2022 https://mp-body.com/what-do-i-eat/delicious-detox Happy New Year to ALL!! New Years Resolutions ... Working off Christmas Pudding or even New Years Eve Celebrations Many of you feel more like a DETOX than any vigorous training regime this time of year But before you do, make sure you do it right! Check out this article from a 2x World Ms Figure Champion

02.01.2022 Oslo podcast 1 Great chat between the Matt's about balancing your life and your fitness!

02.01.2022 *had delays with rendering but it's up now Evrything you need to know about sports supplements and some handy tips on what to eat before and after a workout Enjoy!!

02.01.2022 Want to lose weight? Make sure you tune in before getting started Matt and I cover some very important points you need to know to begin your weight loss journey... Your questions