Matt Webb Fitness | Sport & fitness instruction

Matt Webb Fitness

Phone: +61 403 311 473

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 Shout out to all the mums! You're amazing, and we wouldn't be where we are today without you Even if you can't be with your mum today, let her know she's loved and appreciated!

09.01.2022 Excited to have just ordered this little piece of equipment for my personal training clients to use (yes I do nerd out over fitness gear sometimes). . It’s just a bar with two little hoops/ eyes at each end, right? Heck no, there’s so much you can do with it: . - If you have access to a home gym with two vertical cable pulleys, you can perform lat pulldowns, a great way to build the strength to move on to partial pullups and, after a while, full pullups. ... . - If you attach resistance bands to the eyes, and anchor the other ends of the bands SECURELY , you can perform at least half a dozen exercises that would normally call for a heavy and bulky barbell... but in this case you have a highly transportable and storable piece of gear. . - It’s flashier for warmups and cooldown than a plain old bamboo stick . - It’s easier to wipe down with sanitizing wipes than a 15kg barbell! See more

08.01.2022 What's your favourite exercise, and why? Also: what's your UNfavourite exercise?What's your favourite exercise, and why? Also: what's your UNfavourite exercise?

07.01.2022 Grateful for the opportunity to skill up with this webinar on women’s health and training, delivered by the highly knowledgeable, down to earth and engaging @nardianorman Knowledge bombs and practical, actionable advice every single minute! . Does the phrase Women are not small men mean there are a whole swag of exercises we mustn’t let women perform? HECK NO. In fact, there’s a plethora of exercises, such as deadlifts for example or strength training with weights in gene...ral that up to a couple of decades ago were considered by some to be men’s exercises, but are tremendously beneficial for women, and performed admirably well by them to boot. . What the phrase means is that women have unique anatomical and physiological features that a good trainer takes into account when setting and adjusting training programming for women; it’s hugely important to the quality of their results. More important still, a good trainer considers the individual history, preferences and lifestyle of the female client in front of them.