MattyGee PT in Potts Point, New South Wales | Medical service

MattyGee PT

Locality: Potts Point, New South Wales

Phone: +61 478 105 212

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• Medical and health
• Medical service
• Fitness trainer

23.01.2022 Hello Covid, good bye Covid body @ Tony Kimber. The physical changes are evident but the mindset shift is nothing short of extraordinary, so very important in such trying times we find ourselves in current day. Mental health is everything and should over ride any form of self help. Paint your nails later, address the big issues, try to manage to find ways to have conversations that are uncomfortable yet need addressing. Don’t hold back. These pics are 22 weeks apart, today he is a new man with new aspirations and now he truly sees his self worth. LOVE.

19.01.2022 So excited to get this body back in shape. 3 months off training whilst prioritising other goals.. #refreshedandready

18.01.2022 Reno’s should be complete just in time. Fresh vibes, new goals. Summer bodies really will be made in winter, contact me if your looking for help FAST TRACKING your fitness @anytimefitnesspottspoint

16.01.2022 If last year hasn’t taught you how to adjust to an environment beyond your control I don’t know what will. If it also didn’t teach you to respect a new perspective of what healthy actually means, besides the insta pics of course, than nothing ever will. Health comes from the inside, health is also mental strength, health is loving yourself, health is positivity, health is trying, health is greens, health is sun and fun, health is balance, health is being non judgmental, health is feeling good, health is listening ++++++. Health is so much more than just looking healthy. We all draw our energy from different places, when you find it, draw from it like no one is watching. You do you. Find your people and follow your heart. Be grateful for what you have.

11.01.2022 G O T. N O. T I M E I call bullshit! Do this in your lunch break.. 15 minutes of work, equivalent to 3kms of running. For every minute: ... - 30 second skip - 10 air squats *Rest the remaining time of every 60 seconds. *The quicker the squats, the more rest between (15) sets. *Hips to knees every squat. *Increase time total time as fitness strengthens. *Increase 30 to 45 seconds per set as fitness strengthens. *Throw in some push ups to exercise upper body. EASY. #youarewelcome #emom See more