Matty White Training in Woodforde, South Australia, Australia | Business service

Matty White Training

Locality: Woodforde, South Australia, Australia

Phone: +61 404 897 433

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24.01.2022 Wow what a session... 16-1 and 1-16, 32min EMOM. Remaining time in your minute is burpees and rest... total score is accumulative burpees. . I hit 147 Burpees, used 2 x 12kg kettlebells. Thanks for joining in the LIVE session.... . How did you go? See more

23.01.2022 Time to be accountable.. with Ironman Cairns a month away this is the time where your recovery is absolute KEY. . Days off. Stretching. Mobility.... Diet. Sleep. Massage. . These become a priority more so than ever at this time. Get this right and your taper will be more effective. . . . - [ ] . #bodypositivity #bodybuilding #fitspiration #abs #challenge #mwt #run #runningmotivation #marathontraining #ironman #ironmantraining #triathlontraining #triathlete #triathlon_in_the_world #coach #coaching #onlinefitnesscoach #onlinebusiness #entrepreneur #triathlonintheworld #ironman #marathon #running

23.01.2022 Who is excited for MWT Live workout Saturday 9am? . We go long again with Super Saturday. . 3 Rounds For Time:... . 40 GTOH 20 Thrusters 50 Push Ups 100 Air Squats 20 Overhead Lunges 20 burpees . See more

22.01.2022 Grab your kettlebell and good attitude for tommorows Easter bombshell.. 1030am for a LIVE workout.. . Join me and feel free to either try to keep up or just eat chocolate and type abuse! . Earning the Chocolates... 35min Time Cap (lets see how far you can get) . 100 single arm lunges (swap arms) 100 V Sit Ups 100 Kettlebell swings 100 ground to overhead 100 burpees 100 Air Squats 100 Push Ups . See more

22.01.2022 930am Live Sunday on Instagram When that little voice in your head says do it you pussy. . Am going to make the MWT signature session even harder, last week we went 17s with thrusters and burpees. .... Its now 18! Who is going to war with me? . 36min EMOM 2x12kg kettlebells 18-1 then back up to 1-18 thrusters Remaining time in the min is max burpees... your score is burpees . Last week I hit 147 burpees and only just survived.. . Game on See more

22.01.2022 Murph workout training for this World Record Attempt on point.. few weeks of more high work rate conditioning before I pull the trigger on this thing 25th May at @soul365adelaide . 1.6km run 100 pull ups 200 push ups 300 squats... 1.6km run With wieghted vest . See more

22.01.2022 Fist of Fury going down at 9am on Instagram. 2 Rounds 50 overhead walking lunges 2 x 16kg 50 ground to overhead 2 x 16kg... 50 kettlebell squats 50 kettlebell swings 50 dips 50 push ups 50 burpees See more

21.01.2022 Earned it! . 700 box step ups with 10kg vest and carrying 2x12kg kettlebells. Every 3min was 10 wieghted pull ups.. . Time 48min, 160 pull ups.... . . This one was really testing, loved every minute of it.. thanks for joining in live and pushing me. . How did you go? . See more

21.01.2022 Get ready for a Saturday Grind. . 930am Live Saturday. 3 Rounds 30 overhead lunges ... 50 double unders 30 burpees 50 Step Ups 50 double unders 30 deadlifts . See more

21.01.2022 We are on LIVE on insta 5pm Thursday for a big dirty battle.. after some unforeseen circumstances we had to reschedule to Thursday... this is big! Myself and @jamesnewbury will be hitting this: . 350 devils press 2x10kg Every 3min is 25 push ups ... We will be using a 10kg wieght vest. . . See more

21.01.2022 School Holiday FUN workout! I will be conducting a Kids workout tommorrow at 9:30am Adelaide time here on FB LIVE.. this will be a 15-20min workout designed specifically for kids (and adults too to join in) with the aim of keeping them moving during this holiday and stay at home period... See you there! If you send this page a like you will be informed of when we go live..

21.01.2022 Whos ready? MWT live at 9am for some more punishment. . Beard of bees 36min EMOM 10 x single arm burpees thrusters... 25 kettlebell swings 10 box jump burpees . See more

20.01.2022 Week 7 of my live program kicking off tonight at 5pm with an insane amount of work... . You can either jump in and keep up or sit back with some Cheetos and witness someone lose their soul. . 19-1 and 1-19 thrusters at 2x12kg in a 38min EMOM. Remaining time in your minute is burpees.... Which is your total score! . God help us. . . . See more

18.01.2022 Tommorow LIVE #iso30 we hit this workout. The Carole Baskin looks ok but is deceptively evil. You will only need a kettlebell for this one... its going to burn. 9am Adelaide Time on Instagram @mattywhitetraining

17.01.2022 Wednesday 5pm lets see who can keep up! On my Instagram we go LIVE for. . Death Race 100 burpees for time: 2min break... 100 Air squats for time: 2min break 100 push ups for time: 2min break 100 Ground to Overhead for time: Finish See more

16.01.2022 Rent is due..... and payment is part of your soul. . Tonight at 5pm LIVE on my insta story. . 700 wieghted step ups every 3min 10 pull ups or 15 push ups.... . Wieght Vest, Kettlebell or weight plate needed or none at all. . I hope you have saved up because this landlord is a Bitch! See more

16.01.2022 That Horrors! By far the hardest LIVE session of the 3 weeks so far. 30min emom 15-1 then 1-15 Thrusters Remaining time is burpees, your score is how many burpees you do. .... My Score 103 burpees and I used 2x12kg kettlebells... Great work to all who joined in especially those that have been hitting this workload consistently. . How did you go? . See more

14.01.2022 Time to earn the Cadbury! . Nearly at the end of Week 3 for MWT live and with a rest day tommorow its time to work for it! 5pm tonight we are pushing for 600 weighted step or Lunges if you dont have step ups.. every 3min 10 Pull Ups or 15 Push Ups.

12.01.2022 930am LIVE today on insta.. . . 40min AMRAP 100 double unders or 150 skips... 30 Kbell swings 15 burpees 30 goblet squats (Kbell) 40 shoulder to overhead (15 each arm) 30 push ups 40 V Sit ups 50 air squats See more

12.01.2022 Tommorow 9am LIVE on insta we get to see how those Easter Eggs are sitting!. . Monday Belly Buster is back with avengance. . .... 35min EMOM 20 V Ups 20 Russian Twists 20 Wieghted Leg Raise 40 Seconds Hollow Rocks 20 Normal Sit Ups 1 min rest repeat 5 times Last 5 minutes is max Turkish get ups You will only need one kettlebell . See more

12.01.2022 When you coach numerous athletes in this sport you get an inside perspective on how everyone has completely different personal challenges to overcome. . The ups and downs are immense and as a personal coach I see it all unfold. . As different as all these personal obstacles are.. everyone has one common denominator.. THE FINISHLINE!... . Let’s do this. . . . . #bodypositivity #bodybuilding #fitspiration #abs #challenge #mwt #run #runningmotivation #marathontraining #ironman #ironmantraining #triathlontraining #triathlete #triathlon_in_the_world #coach #coaching #onlinefitnesscoach #onlinebusiness #entrepreneur #triathlonintheworld #ironman #marathon #running

11.01.2022 Today we hit The Carole Baskin workout. I used a 12kg bell for the thrusters and 16kg for the middle part.. Good upper body burn, thats 2 solid days in a row.. get ready for tommorows Ab burner. . Well done to all who joined in.... . Live at 5pm on Instagram. . See more

11.01.2022 EXERCISE IS BAD FOR YOU . An actual exercise session itself is traumatic within the body, it stresses the central nervous system, tears muscle fibers (micro tears), extends the heart muscle and lungs to high exertion levels, produces dangerous levels of toxins in you bloodstream like lactic acid. . As traumatic as exercise is for your body... its what happens after and during consistent exercise that causes your body to adapt and change so it can cope with these stresses a...nd this is where the gains happen. . Adaption is KEY, one exercise session will not change anything! . Keep grinding and your bodies systems will adapt and change accordingly. . . See more

11.01.2022 This one will leave you sucking your thumb.. 5pm LIVE tonight we hit the Susan Boyle workout: . 16rounds (twice through 1-8) 2min each station rest when done and take a 2 min break after 8 rounds to reset.... 100 double unders or 150 skips 30 Kbell swings 15 burpees 30 goblet squats (Kbell) 40 shoulder to overhead (20 each arm) 30 push ups 40 weighted lunges 50 air squats See more

10.01.2022 Step up for a full cavity Covid examination! . Thats how that last session felt.. 35min EMOM. Odd: 15 deadlifts/5 push ups. Even: 15 Kbell sqts/5 S2OH.... I used 2 x 20kg kettles and it started to tickle around 20min. . With a big crew joining in it really pushed me. . LIVE every day try and keep up! . See more

09.01.2022 MWT Camp spot available. I am giving one person the opportunity to come to our exclusive Port Douglas Tri Camp August 27-31 this year. Experience 4 days of Swimming/Biking/Running in tropical north QLD, plus a long race simulation on the last day. . Accomodation is 5 star apartment at The Mandalay Resort in the centre of town. All breakfast and dinners are included and all transfers and coaching support throughout. .... $1800 pp, please email Matty at [email protected] to secure a spot. Strictly one spot only as all spaces are full currently. . See more

09.01.2022 Happy to see the back of that one! MWT live session pushed me to the limit today. . 36min EMOM 10 x single arm burpees thrusters... 25 kettlebell swings 10 box jump burpees . I used a 15kg dumbbell and had to scale it to 8 thrusters.. this one hurt like hell. . Back again tommorow night at 5pm for another Schtomper... who can keep up? See more

08.01.2022 Are you a distance athlete or time athlete? . Your body only recognises time on the feet or time in the saddle and in a mostly aerobic sport TIME spent is KEY. . This aspect of Triathlon training can’t be short cut.. a long 2:30hr training run can’t be trimmed to 1:30 if you run it faster! ... . Take the distance out of your head and just use the start and stop button on your timer and heart rate monitor. . Be smart and be patient. . . . . - [ ] . #bodypositivity #bodybuilding #fitspiration #abs #challenge #mwt #run #runningmotivation #marathontraining #ironman #ironmantraining #triathlontraining #triathlete #triathlon_in_the_world #coach #coaching #onlinefitnesscoach #onlinebusiness #entrepreneur #triathlonintheworld #ironman #marathon #running

08.01.2022 Fire Station Fit. Heavy Farmers Walks and Squats in the sun.

07.01.2022 Into Week 3 of MWT Live sessions and the hurt is real! 30-40min of free sessions with me each day to keep you accountable.. great for endurance athletes and anyone looking to step up their training to the next level.. try and keep up with me again tomorrow at 9am for a long burn... mercy is not given . Today sessions was. . I used 2 x 16kg bells and my time was 32:41.... . Give it a crack and let me know how you went and what weight you used. . 3 Rounds. 150 Skips or 100 DU 50 Push Ups 40 overhead lunges 30 deadlifts 20 S2OH 10 burpees See more

06.01.2022 Wallaroo Tri Camp October 31st - November 1st

06.01.2022 #iso30 Workout tonight at 5pm Instagram LIVE for a big AB burner.. this one is straight from my MWT playbook. Its relentless and Exotic. . The Exotic 30min EMOM 6 Rounds of:... 15 Russian Twists 15 V Sit Ups 30 sec Hollow Rocks 15 Weighted Leg Raise 1min rest. The remainder of every minute is a plank! See more

05.01.2022 Nothing like building an awesome community. . All the MWT girls gunning for Ironman Cairns in a month. . This one is gonna be big.... . . . . - [ ] . #bodypositivity #bodybuilding #fitspiration #abs #challenge #mwt #run #runningmotivation #marathontraining #ironman #ironmantraining #triathlontraining #triathlete #triathlon_in_the_world #coach #coaching #onlinefitnesscoach #onlinebusiness #entrepreneur #triathlonintheworld #ironman #marathon #running

04.01.2022 Live on Instagram tonight we burn hard

04.01.2022 I went to the doctors the other day and they were shocked when I asked for a blood test as I had no sickness or ailments. . As a pro athlete I would always make sure I had bloods done every 6 months and when healthy so I could establish a solid baseline. . This hasn’t changed throughout my life and it’s key to maintaining good health.... . . . . . - [ ] . #bodypositivity #bodybuilding #fitspiration #abs #challenge #mwt #run #runningmotivation #marathontraining #ironman #ironmantraining #triathlontraining #triathlete #triathlon_in_the_world #coach #coaching #onlinefitnesscoach #onlinebusiness #entrepreneur #triathlonintheworld #ironman #marathon #running

04.01.2022 Today was a monster AB burner for our LIVE session.. After a huge weekend of big workouts it was great to give the legs a break and do a solid 35min concentrated core session.. . Feel free to join in LIVE everyday for a a free 30-40min big dog session or give any of my workouts a crack.. all sessions are listed on my insta posts.. . Into week 4 of this now and I am starting to really feel the benefits of these sessions.. with heaps joining in I love hearing the feedback and h...ow these big sessions are helping you in your fitness goals. . Tommorow we are back again at 5pm LIVE on insta. See more

03.01.2022 Murph record attempt

02.01.2022 Nearly 4 weeks of LIVE workouts. . I have been trying to lead by example by doing these long endurance WODS with you... that way we all go to WAR together..... . .... Tommorow 5pm we are on again for a full body blast to pay for our Easter Sins... time to repent you filthy sinners. . You will just need a weight plate or kettlebell. The John 3:16 200 Squats with Plate 200 Bicep Curls 200 Grnd to overhead 200 overhead lunges 200 tricep ext Every 2min 10 push ups . See more

01.01.2022 Big thumbs up for all the warriors who hung tough for the last 3 weeks on the MWT LIVE #iso30 challenge. . Week 4 we step it up again starting tommorow at 930am Adelaide Time. . The Boyle Burner... 40min AMRAP Rounds 5 burpee/deadlift/thruster/squat cluster 30 Air Squats 20 push ups 10 dips . You will only need a kettlebell or weight plate.. 2 kettlebells for the big rigs! See more