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Mature Movers

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23.01.2022 Exercise can also help you to: Improve your brain function. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can aid brain functions as diverse as multitasking and creativity, and help to prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer’s disease.... Mature Movers fitness classes welcome men and women aged 40-60 of all levels of fitness to improve their fitness & health by attending a class that is fun, community-driven & challenging! You are in charge of how much you challenge yourself!

19.01.2022 Keeping fit is beneficial at any age, but exercising over 40 is essential in maintaining a healthy lifestyle as you grow older. Here are just some of the benefits of working up a sweat: It keeps your mind sharp. Regular exercise over the age of 40 improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, exercise can help those wi...th mild depression. It can help maintain muscle mass. Incorporating strength training into your exercise regime is key to slowing down the loss of muscle mass that comes with ageing. Keeping active is also important for your bones, as maintaining bone density can reduce the risk of falls. It may reduce your risk of certain illnesses. The risk of heart disease, certain types of cancer and diabetes developing can be reduced by regular physical activity. Check out Mature Movers range of fitness classes: https://www.maturemovers.com.au

18.01.2022 Strength and power training What it is: Strength training builds up muscle with repetitive motion using weight or external resistance from machines, free weights, elastic bands, or your own body weight. Power training is often strength training done at a faster speed to increase power and reaction times. Why it’s good for you: Strength training helps prevent loss of bone mass, builds muscle, and improves balanceimportant for staying active and avoiding falls. Power training can improve your speed while crossing the street, for example, or prevent falls by enabling you to react quickly if you start to trip or lose balance. Building strength and power will help you stay independent and make day-to-day activities such as opening a jar, getting in and out of a car, and lifting objects easier.

08.01.2022 Flexibility What it is: Flexibility workouts challenge the ability of your body’s joints to move freely through a full range of motion. This can be done through stationary stretches or stretches that involve movement to keep your muscles and joints supple and less prone to injury. Yoga is an excellent means of improving flexibility. Why it’s good for you: Flexibility helps your body stay limber and increases your range of movement for ordinary physical activities, such as loo...king behind while driving, tying your shoes, shampooing your hair, or playing with your grandchildren. All our classes include elements of flexibility and welcomes men and women aged 40-60 of all levels of fitness to improve their fitness & health by attending a class that is fun, community-driven & challenging! You are in charge of how much you challenge yourself!