Maverick Changes in Orange, New South Wales | Counsellor

Maverick Changes

Locality: Orange, New South Wales

Phone: +61 426 821 959

Address: 69 Dalton Street 2800 Orange, NSW, Australia

Website: https://www.maverickchanges.com

Likes: 39

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Counsellor

20.01.2022 Sleep, the new Black (out?) Sleep. It’s the new Black and it’s your new best friend! I ask, are you: Feeling tired?... Irritable? Angry? Anxious or Stressed? Well. How well do you sleep? Sleep is the most under-rated and misunderstood function that we have today and there has been a phenomenal amount of studies done in recent years that has provided us with an amazing amount of facts and data that we never had before. It is something that we have just taken for granted... we eat, we work, we sleep. Sleep accounts for almost 1/3 of our lives. 1/3. Think about that for a moment Sleep is mandatory. If we don’t sleep, we die. And it is as crucial as fresh air (oxygen), clean water and good food. Consider these points: The Human Body has been evolving for 1,000s of years. We are the only species on this planet that consciously decides to delay sleep when our bodies and minds crave it. We need it. Have you ever noticed how a dog or cat (or any animal, actually) can just plonk itself down anywhere and sleep? I mean, in the middle of the driveway, lounge room, road even... they just plonk themselves down. As a species, I find it fascinating that we work all day and then come home, eat dinner, and then plonk ourselves down in front of a TV and fight the urge to go to sleep... Is it any wonder why we are stressed, tired, irritable, anxious about life? Sleep, it is your new best friend! If you would like to know more, I thoroughly endorse the following book: Why We Sleep by Matthew Walker. It is widely available as a paperback or an audible book. https://www.amazon.com.au/Why-We-Sleep-Science//B06Y649387 This is an -Amazon link but there are many others. He has done a few TEDx and Ted Talks as well most enlightening and at times amusing. https://www.ted.com/ta/matt_walker_sleep_is_your_superpower https://www.ted.com//matt_walker_how_caffeine_and_alcohol_ For more information call James Dawson on 0426 821 959 See more

15.01.2022 Dreaming Why humans dream remains one of behavioral science's great unanswered questions. Dreams have a purpose but it may not be to send us messages about self-improvement or the future, as many believe. Instead, many researchers now believe that dreaming mediates memory consolidation and mood regulation, a process a little like overnight therapy. But it's not a benefit all share equally: People who are sleep deprived also tend to be dream deprived, spending less time dreami...ng and perhaps not remembering dreams as well. What dreams mean. Dreams are the stories the brain tells during the REM (rapid eye movement) stage of sleep. People typically have multiple dreams each night that grow longer as sleep draws to a close. Over a lifetime, a person may dream for five or six full years. How best to examine all that content remains a source of debate. Are all dreams based on real life? Dreams typically involve elements from waking life, such as known people or familiar locations, but they also often have a fantastical feel. In dreams, people may live out scenarios that would never be possible in real life, although they aren’t always positive. Can we interpret our dreams? People have always tried to figure out the meaning of their dreams, but dream interpretation as a field of psychological study emerged in 1899, when Sigmund Freud published The Interpretation of Dreams. Today, most experts disagree with Freud’s conclusions, and some don’t believe dreams signify anything at all. But people continue to mine them for clues to their inner lives, creative insight, and even hints of the future.

08.01.2022 Sleep. It’s your new best friend! I ask, are you: Feeling tired? Irritable?... Angry? Anxious or Stressed? Well. How well do you sleep? Sleep is the most under-rated and misunderstood function that we have today and there has been a phenomenal amount of studies done in recent years that has provided us with an amazing amount of facts and data that we never had before. It is something that we have just taken for granted... we eat, we work, we sleep. Sleep accounts for almost 1/3 of our lives. 1/3. Think about that for a moment Sleep is mandatory. If we don’t sleep, we die. And it is as crucial as fresh air (oxygen), clean water and good food. Consider these points: The Human Body has been evolving for 1,000s of years. We are the only species on this planet that consciously decides to delay sleep when our bodies and minds crave it. We need it. Have you ever noticed how a dog or cat (or any animal, actually) can just plonk itself down anywhere and sleep? I mean, in the middle of the driveway, lounge room, road even... they just plonk themselves down. As a species, I find it fascinating that we work all day and then come home, eat dinner, and then plonk ourselves down in front of a TV and fight the urge to go to sleep... Is it any wonder why we are stressed, tired, irritable, anxious about life? Sleep, it is your new best friend! If you would like to know more, I thoroughly endorse the following book: Why We Sleep by Matthew Walker. It is widely available as a paperback or an audible book. https://www.amazon.com.au/Why-We-Sleep-Science//B06Y649387 This is an -Amazon link but there are many others. He has done a few TEDx and Ted Talks as well most enlightening and at times amusing. https://www.ted.com/ta/matt_walker_sleep_is_your_superpower https://www.ted.com//matt_walker_how_caffeine_and_alcohol_ For more information call James Dawson on 0426 821 959 See more

06.01.2022 Internet/Screen Addiction Internet addiction is rife in Australia with as many as 13.4 million individuals spending in excess of 18 hours online according to the Psychological Society’s Stress and Well-Being in Australia Report. (2018). There is more than one type of internet addiction that is prevalent under modern-day Australians. Online gaming, cyber-sex, cyber relationship, online gambling and obsessive information seeking all have the potential to disrupt an individual’...Continue reading