MaxFit in Kellyville, New South Wales | Sports & fitness instruction

MaxFit

Locality: Kellyville, New South Wales

Phone: +61 431 100 765

Address: 2/8 Money Close, Rouse Hill Kellyville, NSW, Australia

Website: http://Www.maxfitthehills.com/

Likes: 830

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

03.02.2022 Friday Morning Sessions Our classes are all programmed, with only 6 people per class so you have the supervision of a trainer to monitor technique and intensity We run classes ... Weights based classes Cardio and HIIT training Pilates Juniors Program 9-15yrs And we also offer Nutrition coaching Rehabilitation Women’s health Psychological support Join in January to receive a free Personal Training Session or Nutrition Coaching Session #maxfitsessions #trainingforresults #community #strongertogether #trainingmotivation #hillsgym #bodyrecomposition

27.01.2022 Getting into good habits, takes time Few things can have a more powerful impact on your life, than improving your daily habits ~ James Clear ~ ... @maxfit_thehills helps you to develop new habits = big results #training #purpose #habits #health #progressnotperfection #breakthrough #resultscomewithconsistency

24.01.2022 Keep it simple!!! Omelettes are a great way to get in protein, and fill you up This omelette has 2 eggs + 2 whites, ham, cheese, tomato, salt pepper!!! Macros - P:32gm F: 21gm C: 4gm Took 10 mins to make #easyrecipes #proteinrecipes #protein #omelette #yum #fillingfood

24.01.2022 https://www.instagram.com/p/COQEVWFriGl/?igshid=1ep5ebcztlbo

23.01.2022 #tag your friend and bring them along!!!! Make training fun! Mention this post and bring your mates for a 1 week free trial #trainingmotivation #strongertogether #havefunandgetfit #friendgoals #hillsgym #results

20.01.2022 Berry smoothie bowl - frozen berries, dragonfruit, banana and mango! Blitz then add almond milk, protein powder and blend again Top with butter, granola and yoghurt! Have as an afternoon snack to keep you full till dinner #stopthesnacking #eatwell #healthysnacks #healthyeating #nutritioncoach #nutritiontips #smoothiebowl #proteinbowlofgoodness

19.01.2022 Our New Timetable!!! We have classes running every 20 mins, making it easy to fit training into your schedule! Our classes run through 3 x 20 mins cycles 1) compound lifts (major lifts, eg squat) 2) accessory/ assisted lifts 3) cardio/ metcon ... The perfect way to train.... you won’t get bored, and you will get results!!! #bodyrecompostion #toneup #enjoyyourtraining #buildyourcorestrength #strongertogether #goals #trainingmotivation #5amstarts See more

17.01.2022 The Box Squat breaks up the two dynamic movements (eccentric - lowering phase, and concentric - lifting phase. This means we can't use any momentum, stretch reflex, energy transfer or 'bounce' to assist us on our lifting phase. Overall this helps produce strength and power in the standard squat (Westside Barbell) It’s also a great squat variation to use if you have injuries or struggle with your technique on a standard squat #boxsquat #strength #power #improveyoursquat #westsidebarbell #squatuniversity

15.01.2022 Take the first step.... live your life to it’s fullest! We have a great community, who will support and encourage you! #live #painfree #energised #sleepwell #enjoyfood #better #strongertogether #itgetsbetter

14.01.2022 MAXFIT TIMETABLE Our Strength & Conditioning Classes are programmed with different compound, isolation and cardio exercises every day This variety keeps training interesting, and you can track your progress weekly ... Our program changes each month to ensure you get adequate variation avoiding plateaus and increasing results Classes start every 20 mins and go for 40min - 60min Classes are designed so you can train at your own pace, and lift the weight that is right for you. We always start slow, increasing the intensity on an individualised basis Get in touch for a free trial!!! #resultsbasedtraining #trainsmarter #hillsgym #programmedtraining #strongertogether #gymclasses #periodisationtraining #mesocycle #asca #strengthandconditioning

08.01.2022 A beautiful friend of mine gave me this card.... keep it real people!! And yes I have fallen off a treadmill @stumac1 #workouts #treadmill #keepitreal #tagafriend @marymaryhawley thanks for the card!!!

03.01.2022 Have it for a snack... great in the arvo! Will keep u going until dinner , without the mindless snacking! Berry banana protein shake Ingredients: frozen berries, banana, almond milk, protein powder peanut butter!!!! Topped with granola! #nutritioncoach #eatwell #dietsdontwork #eatforlife #healthhabits #proteinshake

01.01.2022 Happy Birthday to our amazing trainer Ash!!! Have a good day and don’t train too hard!!!! @ashleelweir #birthdays #trainingmotivation #trainer #gymlife #gymmates

27.12.2021 Every effort counts Good days and bad Just keep going ... Be kind to yourself Trust the process #iamdoingthis #changeyourmindset #gymmotivation #mentalhealthrecovery #bekindtoyourself #itsokaynottobeokay

25.12.2021 It’s ok to want to lose weight but don’t make it your purpose Focus on getting healthy, fit, having more energy, sleeping better, improving your mental health, feeling good in your body!!! The weight loss will follow! ... #holistichealth #intuativeeating #nutritioncoaching #cbt #changefromwithin #lastingchange #fit #healthy #happy

07.12.2021 Personal Training. all fitness levels, all ages! It’s never to late to start Kick start your health goals! $150 for 3 sessions! ... #personaltraining #fitnessgoals #mumdaughterworkout #familysessions #strongertogether

28.11.2021 Training continues . We have outdoor indoor training options, with our doors always open #freshair #reducingtherisk #staysafe #sanitiseonentry #stayfitandhealthy

11.11.2021 It’s just as much a mental game If you are feeling overwhelmed and not sure where to start, get in touch. We can help you make small changes that add up. ... Results will always come with consistent effort . We are here to support you make a change #strongertogether #stepbystep #smallchangesbigresults #believeinyourself #hillsgym #trainerswhodomorethantrain

22.10.2021 So often in life we equate health and happiness with appearance. This couldn’t be more wrong. Never be pulled into the misconception that someone’s outside facade is the defining factor in their health. We have been created to be complex, multifaceted beings and our health is likewise, so much more than what we look like, or how we present. ... Our ethos at MaxFit is to take care of our whole self, mental, physical, social and spiritual (WHO). This year we are introducing programs to encourage inclusion and connection, with a focus on mental health support, nutrition and training. Watch this space #strongertogether #connection #inclusion #community #mentalhealthmatters #spiritualgrowth #physicalhealth #wholeselfhealth #authenticity #vunerability #care

17.10.2021 I need to make a change .. Changing your lifestyle can be hard Getting to the gym can be hard Getting enough sleep can be hard... Eating better can feel hard Feeling like shit is hard Feeling overwhelmed is hard Having no energy is hard Looking in the mirror is hard Not fitting into clothes is hard Having poor health is hard Choose your hard!!! Guarantee our hard is easier !!! #hardbutworthit #changeyourlife #liveyourlife #feelbetter #chooseyourhard #strongertogether

02.10.2021 Pilates is a form of low-impact exercise that aims to strengthen your muscles while improving your core, posture, mobility and flexibility. Our classes run for 40min, and are suitable for all fitness levels. It’s a great way to start out or get back into training ... Come along for a free trial MaxFit Pilates classes are included in all memberships #basipilates #postureexercises #corestrength #flexibility #mobility #painmanagement #training

17.09.2021 Getting results depends on the choices we make consistently! You don’t have to go all out, train hard everyday and restrict your food intake. There is a better option, where you can enjoy the process, and train with great people who care about your progress! ... Come a trial a week with us! #trainforfun #trainwithpurpose #enjoythejourney #strongertogether #eatwell #livelifetothefull #consistencymatters #changeyourlife #smallsteps