Max Health Personal Training in Manly, New South Wales | Fitness trainer

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Max Health Personal Training

Locality: Manly, New South Wales

Phone: +61 410 459 067

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25.01.2022 As fitness Professional I also feel responsible for the direction the industry has taken. If you agree with this message please share it on your network. Let's the change start now! #Mybodymoves

15.01.2022 Cathy never stops amazing me with her results. Reaching a body weight Deadlift of 57.5kg for 5 repetitions at 61 years young, and without any gym experience until one year ago. It just shows how age is just a number and with the right motivation, nutrition and direction, anyone at any age can feel younger, healthier and stronger. KEEP INSPIRING CATHY, LOVE YOUR WORK!

13.01.2022 GETTING THE BASICS - BACK SQUAT Today we'll cover the basics of one of the 3 main lifts, the Back Squat

12.01.2022 MONKEYS AREN'T THAT STUPID... Hangs is a great exercise to include into your warm up to lengthen and align your spine and hips while stabilizing shoulders and strengthening hands grip

03.01.2022 THE KING OF LIFTS - THE DEADLIFT

02.01.2022 The DISH HOLD, a great exercise to strengthen your core and own the Pull Up position

Max Health Personal Training in Manly, New South Wales | Fitness trainer