MAXIfit at MJDS | Dance studio

MAXIfit at MJDS

Phone: +61 402 025 792

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25.01.2022 FOODS THAT CAN HELP FIGHT STRESS & ANXIETY Blueberries Blueberries have been referred to as a superfood that boosts the immune system for quite some time. As it turns out they can also help to relieve feelings of stress and anxiety. When we have feelings of stress your body craves vitamin C to help repair the damage that stress causes to our cellular walls, and blueberries are full of it. Blueberries are also full of important antioxidants that improve your overall health.... Spinach You already know that spinach is good for you, but did you know that it can also help to keep you feeling calm and alleviate symptoms of depression? The folate contained in spinach produces dopamine which can help to promote feelings of calm and well-being. Dark Chocolate Dark chocolate with at least 70% cocoa in it can help to relieve feelings of anxiety and stress, and also make you feel happier. Dark chocolate also helps to lower your blood pressure and increase your circulation which can lead to a feeling of calm, and it also helps to suppress the production of the stress hormone called cortisol. Avocado Avocados are bursting with B vitamins which are very important for relieving stress and anxiety naturally. Some studies have shown that deficiencies in B vitamins can cause increased feelings of anxiety. Avocados are also full of healthy fats that can also help to ease feelings of anxiety. Oatmeal Oatmeal is a complex carbohydrate that will satisfy your hunger, and ease feelings of stress and anxiety because it is another serotonin booster. Start your day with a nice hot bowl of oatmeal and you will likely be full until lunch and feel less stressed. Feelings of stress and anxiety can make you eat even when you aren’t really hungry. Consider adding some berries to your oatmeal for some extra nutrition and stress-relieving properties. Cashews Cashews contain a delicious blend of both protein and fat, so they are great at satisfying cravings if you happen to be a stress eater. Cashews also contain a high amount of zinc. Low levels of zinc have been attributed to increased feelings of stress and anxiety. Zinc isn’t stored in the body, so you need to consume a little of it each day. Have a handful of cashews for a snack or throw some in your favorite stir fry or as a crunchy addition to your salad. Turkey Turkey contains an important amino acid known as tryptophan that your body needs to produce serotonin. Serotonin is a neurotransmitter that regulates sleep and your moods and helps to decrease anxiety levels. Salmon Salmon is packed full of protein and omega-3 fatty acids which have anti-inflammatory properties that help to counteract the effects of stress hormones on both your brain and your body. Salmon also contains a healthy serving of vitamin D which has been found to boost the production of calming neurotransmitters in the brain. Check out: https://www.wealthynwise.net/fightstressanxietyfood/ to know more about these awesome foods!

22.01.2022 The clock is ticking for the new year and the new you! Start your MAXIfit journey with us on 4th Jan and start becoming the person you want to be! Check out our classes, memberships and timetable and how to start today! ... www.maxijazzdancestudio.net/maxifit/ See more

22.01.2022 HAPPY MOTHERS DAY! Here’s to strong women! May we know them, may we be them, may we raise them #happymothersday #strongwomen #believeinyourself

20.01.2022 Only 7 more sleeps until MAXIfit classes return for 2021! Are you looking for something different than the gym? Shake up your fitness routine with MAXIfit at MJDS Let dancing take your worries away and opt for dance-based fitness classes. If you hate to go to the gym or walk on a treadmill, then it's time to MAXImise your fitness with MAXIfit!... - POM fit - DANCE fit - POUND - TAP fit - MYSTERY fit - BALANCE fit JOIN NOW with UNLIMITED classes for only $25 per week! www.maxijazzdancestudio.net/maxifit/ It has been the best, I’ve been having so much fun in all classes and being around amazing people. Thank you Melissa W-B, MAXIfit Member

18.01.2022 It's a new year and a new YOU! Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps to tone your belly. Opt for dance-based fitness classes if you hate to go to the gym or walk on a treadmill! Learn more about our UNLIMITED classes ... - POM fit - DANCE fit - POUND - Rock Out. Work Out. - BALANCE fit - MYSTERY fit - TAP fit www.maxijazzdancestudio.net/maxifit/

18.01.2022 Egg roll in a bowl! Try it out here: https://stylishcravings.com/low-carb-easy-make-egg-roll-bo/

15.01.2022 The girls are rocking hips and whacking the night away. #maxifit #dancefit

14.01.2022 Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps to tone your belly. Opt for dance-based fitness classes if you hate to go to the gym or walk on a treadmill! POM fit DANCE fit... POUND TAP fit MYSTERY fit BALANCE fit JOIN NOW with UNLIMITED classes for only $25 per week! www.maxijazzdancestudio.net/maxifit/ See more

13.01.2022 Immerse yourself in the already established culture of family, care and positive support at Maxi-Jazz and enter a fitness program that embraces everyBODY. Start your MAXIfit journey on 4th Jan - www.maxijazzdancestudio.net/maxifit/

12.01.2022 Push yourself. Because no one else is going to do it. MAXIfit is kicking off from 4th Jan - Will you be there?? Checkout our classes and memberships here: www.maxijazzdancestudio.net/maxifit/

06.01.2022 Results are never instant #MAXIfit #maxijazzdancestudio #startyourjourneytoday

06.01.2022 It's so nice when we can welcome back old faces into the studio! Check out our website www.maxijazzdancestudio.net to know more about our MAXIfit programs!

02.01.2022 I loved the four I tried. Cannot wait for next week! - Bec Murdoch

02.01.2022 Our 2021 MAXIfit timetable! More info vistit our website: https://www.maxijazzdancestudio.net/maxifit/