Maximize Performance Psychology | Website
Maximize Performance Psychology
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24.01.2022 Its @nrl grand final day! Who are you backing? The or the
23.01.2022 Exercise is such an important aspect in keeping a healthy mind and body. It helps to keep us motivated and releases endorphins that helps improve our mood. Even if its just a short 10 minute brisk walk in the morning before work, it can make a big difference to your welleing and health. Keep moving people!
23.01.2022 Laughing 10 to 15 minutes per day can burn up 40 calories a day! So make you spend some time this weekend either by yourself (we wont judge), friends or family and get laughing!
23.01.2022 Did you know that practicing gratefulness on a regular basis has multiple health benefits? Studies show that bolstering gratefullness includes benefits such as improved sleep, enhanced mood, greater life satisfaction and less stress. If you dont like journalling there are many other ways such as visualising, posting grateful thoughts, or starting your day with a simple thought around gratefulness. Contact us for an appointment if youre looking to improve your overall wellbeing.
23.01.2022 Bring on round one of the 2019 @newsteadbrewingco Hospital Challenge Cup! Good luck to all the teams and players this season! @maximize.performance will be out there tomorrow supporting the grassroots rugby.
23.01.2022 Youve made it, its Fri-YAY! Make sure you take the time out this weekend to step back and relax. This is important for our well-being and keeping a healthy mind. Have a great weekend!
22.01.2022 Lets go @qldmaroons! Who are you backing tonight for game one?
22.01.2022 Congratulations to all the athletes at the 2018 @commgamesaus! What a performance by our Australian athletes! Bring on @olympics Tokyo 2020!
21.01.2022 @maximize.performance had the pleasure of attending the @chads.legacy Beyond the Game conference over the past two days in Sydney, Darling Harbour, a the @daltone_house . What a great event and all for a good cause in the name of charity. Listening to speakers from the various sports, professions, and backgrounds, discussing all things mental health in sport, and connecting with like-minded people, just showed that there is already some great work happening in the mental hea...lth and wellbeing space in elite sport. Thank you and again congratulations to @chads.legacy for your hospitality at the Beyond the Game conference. We are looking forward to attending the next annual event. It was also awesome to hear from organisations such as @rugbyplayersaus @australian_institute_of_sport @rugbyau @nrl @rlplayers @aflplayers @aca_players @playersvoice being heavily invested in the mental health space in sport for our athletes. Congratulations again @chads.legacy for putting on such a successful event. We are definitely looking forward to the next successful one in 2019. @ Darling Island Wharf- Doltone House
21.01.2022 Even @llcoolj sets goals
20.01.2022 Check out our new website! www.maximizeperformance.com.au It took us a little while but we got there in the end. Here you can read our mission and some of the services we can provide. Enjoy!
19.01.2022 The weekend is a good time to renergise, rest, recover, and reset for the next week. What are your plans this weekend to make sure that youre looking after yourself both physically and mentally? #maximizeperformance
16.01.2022 Exciting times for @maximize.performance to be involved with an upcoming Pasifika project for the Brisbane community. Watch this space!
15.01.2022 The Bledisloe is on! Wishing the best of luck to the @wallabies tonight.
15.01.2022 Its an industry first and an opening for the @chads.legacy foundation, usually reserved for industry insiders only. Guest speakers from the @australian_institute_of_sport @nrl @rlplayers @cricketaustralia @afl and @rugbyplayersaus @rugbycomau will all be presenting on key issues around mental health and wellbeing of athletes. Our psychologist Shane Senituli from @maximize.performance is looking forward to the next two couple of days in Sydney at the @doltonehouse for the Beyond the Game Conference.
15.01.2022 Happy Hump Day people! Youre half way there. Keep going!
15.01.2022 What a great night attending the @australianrugbyfoundation Brisbane Leadership Series Event at the Port Office Hotel. It was fantastic to hear from Raelene Castle, David Croft, Rod Kafer and Mollie Gray, as they discussed leadership styles and the similarities between leadership and sport, and to also network with like-minded people. I didnt get a chance to take a photo during the busy night, so credit to the Australian Rugby Foundation for the pic.
14.01.2022 Monday and Tuesday are done and dusted. Its all downhill from here Happy Hump Day everyone!
14.01.2022 It was great to see Josh Quarmby founder of @blokepedia at @aether_brewing last night. Its great to see the passion that Josh and the @blokepedia team have for mens mental health. Great work Josh! Cant wait for the next event!
13.01.2022 Staying connected and having meaningful conversations is something we can all do. You dont need to be an expert - just a good friend and a great listener. So, if you notice someone who might be struggling - start a conversation. R U OK? Today is the day dedicated to asking, but feel free to do it every other day too.... #RUOK #RUOKDay #RUOKEveryday
12.01.2022 Beautiful day watching @qldpremierrugby finals at Ballymoore. Good luck to all the teams playing today. What a great achievement for all!
12.01.2022 Being Mens mental health week it was great to attend the mental health awareness workshop faciliated by @rugby_unite who are bringing awareness within the mental health space in grassroots rugby across Qld. Great work @rugby_unite ! #maximizeperformance
12.01.2022 Its World Mental Health Day! We must continue to break down the stigma of Mental illness. We have to start treating our brains the same way we treat our muscles and physical body. Just like you may go to the gym, physio, and eat well, to keep up our physical health, we need to start looking at our mental health the same. ... What are you doing to look after your mental health?
10.01.2022 Happy International Womens Day!
10.01.2022 Yes, @llcoolj sets goals too! What are your current goals? Goal setting helps to focus your mind and concentration on whats most important to you.
10.01.2022 Merry Christmas to you and your family from Shane and Maximize Performance Psychology. May your Christmas be filled with happiness, peace, and love.
09.01.2022 Being Men's mental health week it was great to attend the mental health awareness workshop faciliated by @rugby_unite who are bringing awareness within the mental health space in grassroots rugby across Qld. Great work @rugby_unite ! #maximizeperformance
09.01.2022 Happy Hump Day! Its almost the weekend again, this time youre halfway to a long weekend. Whats your plans for Queens Birthday long weekend?
07.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.
06.01.2022 Merry Christmas to you, your family, and you friends. We wish you a safe and festive Christmas and a happy new year! Thank you for all your support throughout 2019!
06.01.2022 Maximize Performance Psychology Head Psychologist out on the field for the regular TRL season. Social sport is a fun way of keeping active no matter what level or what sport you play. Youre also able to reguarly keep in touch and socialise with your positive support networks at the same time.
03.01.2022 Maximize Performance Psychology wishes you a merry christmas and a happy new year! We are currently overseas but dont worry we will be back in late January 2019. We are still available for bookings to help kick start your new year We wish a happy and safe holiday season
01.01.2022 Thanks to @acfcofficial for inviting @maximize.performance to come along as a guest speaker for a chat on mental health. Thanks for the big session @movement_enhanced, definitely going to need the rest of the weekend to recover from that one.
01.01.2022 Logan City Council are having some great events for Mens Mental Health Week 2018 June 11th - 17th. Its a great initiative to get involved and a reminder to make sure your well-being and Health is in top notch. Men of Logan, if youre available I would encourage you to get down to one of their events this week. Check out their website for more info! http://www.logan.qld.gov.au//community-develop/mens-health
01.01.2022 Its Friday! To make sure youre looking after your well-being and mental health, spend some time this weekend doing an activity that you find enjoyment from. Whether thats catching up with close friends, going out for a hike, or reading a book, make sure you take the time this weekend to recharge. Happy weekend everyone!
