Maximum Effort Speed and Strength Academy | Sport & fitness instruction

Maximum Effort Speed and Strength Academy

Phone: +61 405 000 311

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23.01.2022 31kg Power Clean at a bodyweight of 30.4kg - 10 yrs old. Well done!!

22.01.2022 UTS Norths held their first Winter competition of 2021 and included an inaugural 60m hurdles event. Top: Ryan Dowling took part in his first hurdles race returning from injury earlier in February. He ran an unofficial World Lead over this distance in his age group. ... Jamie Terley, Caerl Murray and Monique Perry sandwiched clubman Dave Turner over the flat 60m. Bottom: Well done to Jo Davis running in her first hurdles race and setting a club record. Ken Elias finished strong to out dib an up and coming younger multi-athlete. For more Winter programming go to: https://www.utsnorthsath.com.au/

22.01.2022 Hang time!! Training session with jumps coach Ryan Dowling

21.01.2022 Monique's first 200m of the session in 26.78

20.01.2022 How good was that!

20.01.2022 The third installment of the Treloar Shield in Sydney continued this last weekend in windy conditions. Messa squad mates rose to the occasion and a few even ran pbs. Action shots included Jaz, Nick and Ash. 7 other athletes scored valuable points for their club. ... #RedandBlack UTS Northern Suburbs Athletics Club UTS Sport Campbelltown Collegians Athletics Club Inc. Athletics NSW

19.01.2022 Treloar 1 mens 60m heats 1-3 Starts only in super slomo #treloarshield #nswathletics #athleticsnsw #athletes #blockstarts #trackandfield #slomo

19.01.2022 Focus on technique with build ups over 80m. Coordinate the armswing with ground contact and try recover the heel under the body to reduce the braking effect. Sometimes we use tools to exaggerate the armswing, notice the junior athlete with sticks? Later we remove them and review the action... Contact us to help fix you

18.01.2022 A jump dominant Youth squad will get their opportunity at State level this weekend. Eliza Da Silva also brings her Ryde Little Athletics chapter to an end in the girls u17 100m and 200m events. The postponed long and triple jump events will take place at the Warm Up Track at Sydney Olympic Park.... We would like to wish everyone all the best and take advantage of the improved weather conditions.

18.01.2022 Sunday block starts practise #utsnorths #nswathletics #athleticsnsw #athletes #blockstarts #trackandfield #slomo @utsnorths_ac

17.01.2022 Treloar 1 mens 60m heats 4-6 Starts only in super slomo #treloarshield #nswathletics #athleticsnsw #athletes #blockstarts #trackandfield #slomo

16.01.2022 Laid some foundational work through the Sporting Schools program at Kingdom Christian Culture School. The kids were introduced to basic run, jump and throw activities with games to apply their skills. We at the end of the 8 week program as we move into the Little Ath’s NSW season. ... Click on the links below to find a centre or coach near you. Sporting Schools Little Athletics NSW UTS Northern Suburbs Athletics Club

16.01.2022 Speed and Jump development using the Run Rocket with resisted and unresisted sprints and bounds. #runrocket #speeddevelopmemt #longjump... #triplejump See more

15.01.2022 Zion McMahon also got down to the NZ Winter meet on Saturday 15 May to claim multiple non-Olympic distance records in the 600m race. Not a common event on offer but his 1:58min was good enough to claim all the age group records up to and including under 20. You got a goal? We can help you.

14.01.2022 @caerlmurray block starts during the 6am track session at rotary @utsnorths_ac #utsnorths #nswathletics #athleticsnsw #athletes #blockstarts #trackandfield #slomo

14.01.2022 Xin Min had a tough week, 8 competition races later and we have secured 1st place in 200m and 3rd place in 100m. Some programming changes to factor in as the focus shifts to be able to back up for heats and finals in the 200m in the next round of competition.

14.01.2022 Coach Ashley taking our Thursday squad through transitions from acceleration to upright running. The lower foot carry out the blocks is challenging all the while trying to apply sufficient force not to compromise spending too much time on the ground. Jamess willingness to learn as an 800m athlete about the sprint skills is admirable and earned him the age group champion in 100m, 200m, 800m and Long Jump for his school. ... For more on the subject head to ALTIS and their revised Speed Digital Course or come on down to Rotary for a consult.

13.01.2022 Beautiful movement over the bar. Pictures taken at 2020 ACT Champs

12.01.2022 150m bend - boys

12.01.2022 Treloar 1 womens 60m heats 3-6 Starts only in super slomo #treloarshield #athleticsnsw #sprint #athletes #trackandfield #blockstarts #slomo

11.01.2022 Illawong Results: PB - 100m... Ashley 11.74 (1st race back) Morgan 12.02 Ken 12.11 Eliza 12.40 Jess 12.43 Monique 12.78 Caerl 13.36 Elijah 14.17 Zion 15.21 200m Ashley 24.29 (2nd race back) Jess 25.38 Morgan 25.79 Monique 26.58 Elijah 29.34 Zion 31.44 https://youtu.be/UaCcgsN_HRc

10.01.2022 Single leg isometric calf raise with 140kgs

09.01.2022 2 girls pumped out 3x3 deadlifts with 100kgs before the track sprint session.

09.01.2022 You will notice that the high jump mats are out of the shed down at Rotary Athletic Field, Lane Cove. Having completed the level II in jumps course and keen interest from the community these are some of the drills and transfer of knowledge you will be exposed to. The key to getting ahead is getting started

08.01.2022 Promotion clip highlighting our services and what you can expect when you come and train with us. Secret to getting ahead is getting started, let's have a chat

07.01.2022 Developing sprint strength, power and technique. Hip thrusts, Clean Pulls, Power Cleans, Step Ups, Run rocket #athletics #training #motivation #workout #track #gym #sprint #powerclean #sprinter #runrocket #barsensei #velocitybasedtraining

07.01.2022 Lift 2 in our mini weightlifting competition Lift, or No lift?

06.01.2022 Well done Brandon! We teach athletes how to fall from a platform onto the mat. Progression include adding the band or 3 step approach with a platform. Adding variation and creating adaptation all while keeping the session fun and safe. Good luck to those mini MESSA athletes who have their regional zone carnivals on this weekend after being rescheduled for wet weather.

05.01.2022 Today we hit 20,000 total recorded reps with our #barsensei #velocitybasedtraining device. Over 180,000 data points with interactive graphs and all publicly available. maximumeffort.com.au Thanks to #assess2perform for our best off-season ever

05.01.2022 Treloar 2, 19OCT2019 Women's 100m heats taken in slomo at the 40m mark.

04.01.2022 Something to look forward to for the Junior MESSA jumpers down at Rotary. Congrats @EleanorPatterson

04.01.2022 All kids should know how to clean

03.01.2022 The Sunday hurdle crew got to experience the same drill. Both with bleeds and straight leg shuffle. This allows the athlete to get into better positions, bent lead leg and knee drive and quicker recycling of the trial leg to 12 o clock. Great specific hurdle velocity drill as well as athletes move into competition race preparation with less nervous system expenditure

03.01.2022 Flying 60's. Coach Ryan Dowling in full flight

03.01.2022 Treloar 1 mens 60m heat 7 and ambulant heat 1 Starts only in super slomo #treloarshield #nswathletics #athleticsnsw #athletes #blockstarts #trackandfield #slomo

02.01.2022 Bar Sensei's free reporting tool discovers the relationships and insights into your performances #velocitybasedtraining #vbt #hangclean #barsensei #assess2perform #relationships #peakpower

02.01.2022 Xin Min Tan, a pupil at Willoughby Girls, continued her school record breaking trend in 2021 having been interrupted after a COVID affected 2020. Xmen also won the 400m, Long Jump and anchored her relay team to victory on the day. The second round of competition takes place Friday 14 May. We wish her all the best

02.01.2022 Treloar 1 womens 60m heats 1-3 Starts only in super slomo. #treloarshield #athleticsnsw #sprint #athletes #trackandfield #blockstarts #slomo

01.01.2022 Sprinters gym session

01.01.2022 Fine Form offer a variety of services and what a convenient place to go and try a FREE class. Ken Elias will also go in the Athletics NSW Masters Championships 7-9 February at Sydney Olympic Park

01.01.2022 Development continues, class leading reporting and analytics for your Bar Sensei velocity-based training trends and readiness. #VBT #velocitybasedtraining #barsensei #assess2perform