Maximum Effort Personal Training in Gladstone, Queensland | Sport & recreation

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Maximum Effort Personal Training

Locality: Gladstone, Queensland

Phone: +61 437 788 181

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25.01.2022 1 month into this and I'm not looking back. #isagenix #lifestyleadjustment

25.01.2022 Ok so I need to decide on what type of personal trainer I want to be..... I am renowned for my amazing procrastination skills but I'm pretty sure that I'm wanting to be a HIIT trainer

21.01.2022 I put my sister and mother-in-law through a workout yesterday. Today I did it just with heavier weights. All I can say is wow, sorry guys. It's brutal!!! Workout: 100 jump ropes 20 squat jumps... 50 stair toe taps 10 dead lifts 28kg 10 bicep curls 5kg 10 weighted squats 28kg 10 hammer curls 5kg 10 lunges L 7.5kg 10 tricep dips 10 lunges R 7.5kg 10 tricep dips 5 rounds!!!! To finish: 50 overhead extensions 5kg 50 shoulder extensions 5kg

18.01.2022 Preparation is key!

15.01.2022 Some great advice in this article

15.01.2022 Finally some hard proof

14.01.2022 Get up and move people

09.01.2022 By adding only a few extra training sessions and completely overhauling my nutrition, I have gotten great results over only 5 weeks. #isagenix #trainingtobeaPT

09.01.2022 Exercise and Sports Science Australia (ESSA) was founded in 1991 and is a professional organisation committed to establishing and promoting trained Exercise and Sports Science practitioners. Their vision is to ensure that every member will endeavour to enrich the health and performance of every Australian. They provide strategic leadership in exercise and sports science, support professional networks and strive for excellence in education, research and professional practice.... ESSA will become the organisation of choice for continued education and development in Exercise and Sports Science. This organisation is great as they are ensuring the quality of practitioners in our country. This is great step in the right direction for a happy healthier Australia. Head to www.essa.org.au

06.01.2022 This is hilarious and on point.

03.01.2022 http://youtu.be/F7_tYmFfTKI

02.01.2022 3 weeks into my Isagenix lifestyle and I am happier, healthier and more focused. I am down 3kg and 3cm off my thighs and hips (really tough spot for me). Cleanse, Replenish and Revitalize is the founding principle behind these cutting-edge products. Cleansing helps keep the body healthy and is the missing link to supporting health and successful, long-term weight loss. Replenishing the body with nutrients helps to revitalize the body’s systems, leading to vibrant good health.... The Cleansing and Fat Burning System: 30-Day Supply includes revolutionary products that have helped hundreds of thousands with reaching their health and weight-loss goals. Head to chelseabaker.isagenix.com or send me a message on here for more information and to register. I look forward to hearing from you all

01.01.2022 Sports Dietitians Australia (SDA) is a professional, not-for-profit organisation of dietitians specialising in the field of Sports Nutrition. They will give you expert guidance on your bodies nutritional needs, making you happy and healthy. They are a dynamic, diverse organisation, that will empower, educate and strive to bring you excellence. One of their goals is to raise the awareness and the profile of Sports Nutrition benefits and what dietitians do. Using an Accredited... Sports Dietitian can mean all the difference, making you healthier, leaner, faster, stronger. This organisation is going to help me in continuing my education into the dietary needs of athletes and that can only be a positive thing for myself and my future clients. Head to www.sportsdietitians.com.au

Maximum Effort Personal Training in Gladstone, Queensland | Sport & recreation