Maximum Potential Fitness in Coffs Harbour, New South Wales | Local business

Maximum Potential Fitness

Locality: Coffs Harbour, New South Wales

Phone: +61 413 594 986

Address: 74 Bray Street 2450 Coffs Harbour, NSW, Australia

Website: https://www.maximumpotentialfitness.com.au

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18.01.2022 Strength training for endurance athletes? Yes! Many cyclists, runners and triathletes are reluctant to include strength training in their weekly training schedule. Some are reluctant to drop a ride, run or swim and some are concerned that they will "bulk up" and slow down. There is plenty of evidence now showing the benefits of strength training for endurance athletes, not just for injury prevention, but for improving performance. Check out this article by Landry Bobo outlining how your performance can benefit. Happy training! https://www.trainingpeaks.com//strength-training-why-all-e

17.01.2022 Meet my little office buddy. Contemplating whether I should name him #officegecko

16.01.2022 Hannah is constantly inspiring everyone to be the best version of themselves (after working the day in her new job) @lyn.legge @nannybing51 #strongwomen #inspirationalwomen #maximumpotentialfitness

03.01.2022 What’s your why? There is always a reason behind what we do. What will motivate you to be the best version of yourself? Sometimes we climb the mountain for the view, and sometimes we climb it for what we become on the way up #whatsyourwhy #motivationmonday #keepclimbing

01.01.2022 Why add resistance training into your life? Resistance training improves: Muscle strength and tone Assists with weight management ... Sleep Mobility and balance Posture Increases bone density Prevention and management of chronic disease Most importantly: Just makes you feel great!

01.01.2022 Remember to have fun!! It can be so easy to get caught up in our busy lives that we forget to take time out. We forget to have fun. It’s so important for our health and well-being to find this time. Make some time for fun this weekend #healthyliving #timeforfun #dowhatyoulove