Mark Ottobre | Coach
Mark Ottobre
Phone: +61 1300 887 143
Reviews
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25.01.2022 Standing up for Personal Trainers across Victoria! Enterprise Fitness is featured in the Herald Sun today, screaming out so the fitness industry can be heard. The fitness industry in Melbourne is set to be closed FOR 9 MONTHS, thanks to Andrew's Labor government. It's destroying trainers, businesses and the physical and mental health of Victorians.... We call for no confidence. Personal training studios can operate, keeping our clients safe from COVID. Personal Training studios have the best checks and balances in any industry, with on-site temperature screening before entry, mandatory washing of hands-on arrival, not to mention the very best contact tracing in any industry as everything is by appointment. The concept that personal training studios are sweat boxes where everyone sweats on top of each other is an old outdated idea, and we invite the CHO to inspect our facility for himself to see the high standards at which we operate. But, they have kept us out of any consultation - a shame as personal trainers are the front line of mental health for so many. This lockdown is costing livelihoods across Victoria and will be the end of many businesses. The untold misfortune of good Victorians is rampant and we call for our government to do better. Please share this article and support the Fitness industry and trainers in Melbourne. Let our message be heard. Fitness Australia
25.01.2022 Im going to explain the social situation right now. On the right we have those who value freedoms....Continue reading
24.01.2022 User Manual 2.0. I developed this for the clients and coaches at @enterprisefitnessau For the coaches, it guides the consultation and ensure the big stones are addressed. For clients- it gives them an easy digestible reference, from things to focus on, shopping lists and acts as well.. a user manual to their transformation. This is a result of 10,000 hours coaching and consulting to make information useable which results in better compliance. #nutritiontips #nutritionmatters #personaltrainermelbourne #nutrition #nutritionbooks #nutritionguide #nutritionguidelines
23.01.2022 He Flew 32 Hours From Germany For Our Seminar And it was one of the best experiences of his life. Our mentoring program inspired Yannicks ideas and possibilities in his coaching, business and personal development for many years to come!... And since returning to Germany, hes seen a 43% income growth in the space of 3 months. If I hadnt learned what Ive learned doing Wolfpack, I wouldn't have been able to be a personal trainer and business. More greatness to come, @Yannick
23.01.2022 The Truth About Trans Fats and Hydrogenated Oils Hydrogenated and partially hydrogenated oils are without a doubt one of the most insidious food items lurking on supermarket shelves. In this video, I breakdown the history of these oils, explain the difference between hydrogenation and partial hydrogenation, outline the problems, including Omega 6 ratios and give you the alternatives. ... Like what you hear? Let me know if you want to know more on these topics by leaving a comment below
22.01.2022 Got questions for me? Comment below and I'll answer them on the Enterprise Fitness Live Instagram Q&A this Thursday, at 5.30pm.
22.01.2022 In business, if small things make you angry you will stay small. I'm the first to admit, when I got started in business, the smallest stuff would annoy, frustrate or even anger me. As I've matured and gotten wiser, you just have to let the small stuff go.. It's not worth the time, energy or attention. Each day you wake with only so many units of energy which you can use. If you use them all up on a lot of small things.... forgot about tackling that big thing. And its the big ...things that move you forward. So if you want to have more and be bigger, think bigger. If small scale shit upsets you, realise you won't move beyond that until YOU move beyond that. I've had staff members lie, cheat, steal, betray and discredit me... and I use to get so upset when a staff member would leave... Not that I want staff members to leave (unless they need to leave), however, its a part of business. The show goes on. I can't control 'them' however I CAN control my reaction to them. I deal in facts, not emotions, and if you want to sleep easier at night, I suggest you do the same. Man or Woman, are about as big as the things that make them angry #BusinessLesson See more
22.01.2022 As the lockdown period has been extended, we want to make the best of a bad situation and bring people together with exercise... So this week we launched Enterprise LIVE Daily Workouts; were running daily exercise classes online! We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be filled with as much of the Enterprise community as possible. Hence the classes are our gift with compliments to all past and pre...sent Enterprise Fitness clients as a way to keep our community connected (and If you're reading this and not an Enterprise Fitness client and want to join the daily fun, we have a weekly subscription available for a small fee. Just send us a message and we can get you involved! The classes are designed by our Enterprise coaches and each session has not one, but two of our expert coaches. Weve designed all sessions to be conducted with just bodyweight, but if you do have dumbbells or a barbell (or a small to medium size child that can jump on your back) theres definitely room to incorporate a little extra resistance into our routines. Above all else, we want to bring our community back to you and inject some fun and exercise into your lockdown routine! If you want to join the fun just let us know
21.01.2022 There was a time when I would post my most random thoughts on social media. Then social media burnt me. I realised I put too much stake in what others thought, so I distanced myself. In that process, I graduated from my random, often thought-provoking posts for a systemised, effective and proper social media advertising schedule. In other words; I spent money on content and posts to be seen.... This made me better because if I was going to spend money just for content to be seen; it had to be good- AND targeted to people who would actually end up buying from me. Less (random) people "liked" my content, but the people who did were the right people. And with that my business grew and my social media "popularity" decline. Better yet, I no longer had to even open my social media. In fact, I went so far to install a feed-blocker on my web browser so I would no longer be distracted. Social media reminds me of the famous Greek story of the Sirens, where the men aboard the ships hear delightful singing from what they assume are beautiful women. The ship crashes, the women are witches and the men die Or something like that. Social media lures you in with the promise of being seen, understood, connected and even being popular or famous. What it doesn't show you is how so many #Influencers are broke, unhappy and obsess with how many people like or follow. I will never trust my fate to popularity. That can be taken away as fast as it's given. So If you're on social media for business purposes, then be on social media for business purposes. Popularity is optional.
21.01.2022 Internships coming back in 2021. 3 days with me; training, nutrition and business and 6 gruelling workouts in between the knowledge bombs. Next one set for feb 18th 19th and 20th. #internship #enterprisefitness #enterpriseinterns #personaltrainermelbourne
21.01.2022 Are you a PT or strength coach? Here’s one for you... The education arm of Enterprise Fitness - introducing the Enterprise Fitness Academy.... Face-to-face internships, online courses and ongoing mentoring and support via Wolfpack. Check it out now for exclusive podcasts, articles and soon to be released - a business certification for fitness professionals www.enterprisefitnessacademy.com Download our free trainer gift pack just for stopping by.
20.01.2022 Do you want to target the lateral head of your shoulders but you can't quite get a pump? Check out this video where I take you through how to get the most out of training the lateral head of the delt using the 10,10,20 dropset method!
20.01.2022 YOUR RELATIONSHIP TO MONEY - Growing up, money was something we never had 'enough' of. As a kid it was elusive to me, I wanted to understand how it worked and why some people had more of it than others. - My parents never said things like 'money doesn't grow on trees' or 'people with money must be con-artists', it was just never discussed and when asked, the response was always the same, "That's none of your business"....Continue reading
20.01.2022 Complexity kills execution - Unknown
20.01.2022 Saturday: International bicep day. What are you training?
20.01.2022 To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded. - Ralph Waldo Emerson
20.01.2022 One of the biggest bang for buck shoulder mobility exercises in your tool kit; The Weighted Dislocate. Watch how to perform them correctly in this video Make sure to subscribe to our Enterprise Fitness YouTube channel for golden training and nutrition advice, plus all of our podcast episodes.... Shout out to coach Christopher Sommer for teaching me these back in 2014. Ive been doing them ever since.
19.01.2022 Personal trainers; unless you have your own sales team, you NEED to learn how to smart-sell your service. To be frank, even if youve hired someone to sell for you, youll still need to know this stuff. Its too easy to lose a sale by lacking confidence or missing just one question. Heres my top 5 biggest personal training sales mistakes and how to avoid them ... Mistake #1: Not Understanding The Clients Needs Mistake #2: Giving A Price With No Value Mistake #3: Not Handling Objections Mistake #4: Sell With Zero Authority Mistake #5: Discounting Want to learn how to make the most out of your PT business? Need a mentor? *wink* I know a great one To learn more about Wolfpack, follow this link >>> https://bit.ly/33odQ7G Lockdown special package available
19.01.2022 Better to write for yourself and have no public, than to write for the public and have no self. Cyril Connolly New Statesman, February 25, 1933
19.01.2022 WHATS THE BIGGEST MISTAKE IVE MADE AS A BUSINESS OWNER? This is a question I often get asked. As yet, I dont have a biggest mistake. Ive made many mistakes and each has taught me valuable lessons. Every mistake feels like the biggest at the time. But after a while, you begin to realise its simply just a bump in the road towards greater things.... There are always trade-offs in business and decision making. Decisions will never be mistake-proof' as mistakes themselves are a matter of perception. Was it a mistake? Or was it a lesson to learn in order to proceed to the next level? To date, some of the most valuable mistakes and lessons Ive learnt is around staffing and people. You want to be good to your people without compromising your standards. Never compromise your standards. You need to find the right team who get that and get you. For the right people, it will feel like coming home. For the wrong people, they will feel constantly under attack. Be ok with that; some will get it, some wont. Be good to your people. Be uncompromising with yourself.
18.01.2022 Want to know how to use the Arm Blaster properly? Used for a bicep curl, it isolates the biceps and maximizes the benefit of this exercise ensuring that the elbow remain infront of the body throughout the whole movement. It also provides elbow stablity to push hard against - watch the video of @liam_fitzz and I showing you exactly how its done!
17.01.2022 A tree has to dig down to prevent the elements, such as wind, from pushing it over. The stronger the winds, the deeper the tree has to dig. As the tree grows bigger, more strength is needed to hold onto the earth. If this tree is going to reach the heights of heaven, its roots will have to reach the depths of hell. You have to go to hell and survive. Do this, and you will have what it takes to make it to heaven. Dig deep, stand tall and push through.
17.01.2022 He travelled from Canada TWICE just to see me Wanna know why? Well, he needed help with his personal training business, and before leaving for Melbourne, we chatted over the phone, and found that his main struggle was hiring and maintaining trainers in his gym. There was no way I was going to let him fly across the world without us getting to the bottom of this.... Low and behold - we got to the root of the issue in the first day of Wolfpack. As a mentor, my goal is to see my trainers SUCCEED. I aim to OVER-DELIVER to ensure they can get the long-lasting results they came to Wolfpack for And thats exactly what we were able to achieve with Francois. Years on, his still part of the program and kicking on. Want more results? DM me and lets chat
17.01.2022 A State of Disaster. Melbourne... here are some stats to chew on: As of 31st of July 2020: -Total tests: 1,608,452... -Tested negative: 1,597,975 -Negative rate: 99.342% -Confirmed positive: 10,577 -Positive rate: 0.658% -Deaths: 112 -106 above the age of 60 years and with pre-existing medical conditions. -Case-fatality ratio: 1.06% The whole point of lockdown was to flatten the curve so that our hospitals could cope. Stats on that: -Total beds: 3359 -Beds in use: 312 -Total ICU beds 739 -ICU Beds in use: 37 Even at this point, in a state of disaster, statically, hospitals are managing. The bigger disaster here is it got into the one place it never should of; aged care. Another fault of the Daniel Andrews labour government in failure to put a proper plan in place. That's not to mention the hotel quarantine fiasco or the wish-washy advice many good citizens are given once they get their COVID test. Its been stated repeatedly, the biggest transmission of infection is in the home yet we shut down all Victorian business and put them on their knees to bleed out and die. To Mr Andrews and your labour clowns; why havent you adequately managed those who were infected? Why is there no support to those who live on their own, having no choice but to go out to communities to buy basic needs? Theres a big notion of giving a voice to the voiceless; labour, you have just crippled the voiceless with stage 4. If people were dying in the streets, if this was a flesh-eating virus, it the actual data showed a statically significant case-fatality, all of this lockdown pandemic would be worth it. But based on empirical data (in case you missed it): The negative rate is: 99.342% That's a positive rate of 0.658% of all 1,608,452 tests. More people died from the flu last year. And that's not even mentioning that a lot of these tests are giving false negatives from people just having the flu. Based on the numbers, what do you think? ==== #SackDanAndrews #SackLabour Tim Smith MP - Member for Kew for Premier of Victoria ==
17.01.2022 Back in 2007 I had huge dreams of making a ‘passive income’ in my sleep and creating an ‘automated business’. I launched my first website, The Alpha Body. It was a membership site, charging $47 dollars a month for online training. Members received monthly programs, weekly eClass and monthly interviews with champion bodybuilders. It sounded like a recipe for success until I realised how much it cost to get a paying member (not to mention how much effort). In my latest blog post I discuss the difference between online vs in person training and what you should be doing to maximise each. Head to the link to read all about it: https://enterprisefitnessacademy.com//the-death-of-the-on/
16.01.2022 We vlogging! Check out this epic bench session with my benching partner, Marshall Tan. We vlogged our training so you can share the Enterprise Fitness studio vibes. ... Well be back soon https://bit.ly/2OGkBJq
16.01.2022 Is arched back bench press the best upper body lift? Sebastian Oreb is one strong MOFO.. In fact he's the strength coach of the Worlds Strongest Man- Thor Bjornsson and crowned Australias strongest 110kg man! Seb explains why arched back bench press is his go to exercise in this clip from a classic episode of The Wolfs Den. To find our full podcast check our the Enterprise Fitness YouTube channel > https://bit.ly/3l4RVsv... Almost 2 hours of solid gold knowledge. See more
16.01.2022 I like to talk to interesting people. Here's a conversation between me and Forest Toime, hypnotherapist and RTT practitioner. We talk about how imagination and memory are predictors of your future and why it's important to rewrite your past. Watch the full podcast here:... https://bit.ly/3fMJv5y
15.01.2022 Milly was new to Personal Training, and realised very quickly she needed a mentor and further education. She found the most successful trainer at her gym and asked them what they were doing... That's what lead her to the Enterprise Fitness Internship. In her very own words: "I've not come across anyone who's been able to give me this level of education and direction- you would be stupid not to do it."
15.01.2022 I could tell you all about what it's like to work at Enterprise Fitness but why do that when you can hear all the real truths from the team who actually live and breath Enterprise every day. Watch on to see what they really think...
15.01.2022 YOUR DIET IS LIKE A PAIR OF RUBBER CROCS Due to the nature of modern agriculture, our diet is lacking key nutrients like magnesium, B vitamins and zinc, simply because the soil that we farm on is so depleted. Thats why your diet looks like a pair of rubber crocs because it has so many holes!... And since nutrition is the foundation of your life, its like investing in pair of cheap crocs for the 1000 step trail in Dandenong youll soon start complaining about blisters. But in the case of your nutrition, youre on a lifelong journey, and its not just blisters that you have to deal with. Were talking about more serious problems like poor sleep, hypothyroidism, hair loss Supplements arent a cure-all, however, they can start to fill the nutrient holes modern farming has left in your diet. Tag someone who needs to read this!
15.01.2022 Check out my interview in this month's Business Blueprint Magazine. I got asked a heap of questions; on life business, building a team, letting go, leadership and tips for mental clarity. Find out why I eat raw chocolate daily too ... https://mobimag.co/blueprint/i1/13 See more
15.01.2022 "Politics is show-business for ugly people" - Unknown
14.01.2022 You can be comfortable or you can have growth. Often they are mutually exclusive. Why? - Because growth is often painful, confrontational and unrelenting. Comfort is none of those things. - Struggle, defeat and trying again are usually the starting of something great.
13.01.2022 Kettlebells. Good or bad? Lets ask the reverend of rehab, Dr Andrew Lock.... Watch the whole podcast episode with Dr Lock here: https://personaltrainermentoring.com//andrew-lock-intervi/
12.01.2022 Australia throws out $20 billion worth of food each year That’s more than 30% of the food we produce! In this clip from the Wolf’s Den, I talk about the seldom-discussed issues with food production and wastage in Australia. How do you feel about this? Let me know
12.01.2022 Welcome to Enterprise Fitness. My name is Mark, I’m the owner, founder and director. It’s been a long arse journey to get here. I started as a Personal Trainer in 2006, renting out of a big box gym.... I opened Enterprise Fitness in 2013- now 8 years later, with a team of 19 strong, were burning fat, building muscle and changing lives. If you’re in the local area, I invite you to come in and say hi. - If not, check out this video, our Enterprise Fitness studio tour.
11.01.2022 Looking for a social media manager DM for details
11.01.2022 , . ... The world's first study into reopening gyms during the coronavirus pandemic has suggested that they do not increase the risk of contracting COVID-19. In a boost for the industry, a study into five gyms allowed to open in Norway found that fears over their safety may have been overstated. Scientists have been reluctant to recommend reopening the facilities as they class gyms as well as indoor swimming pools as places where the risk of transmission is high. The enclosed spaces, heavy breathing and circulated air are thought to help the disease spread through droplets. But the results from Norway have raised questions about this view. The University of Oslo began a randomised study on May 22, when five gyms in Oslo with 3764 members aged 18-64 reopened. None of these people have underlying health conditions. Half of the participants were allowed to return to the gym while the other half were used as a comparison group and kept away. During the two-week study, 80 per cent used the gym at least once, while 38 per cent went more than six times. While using the gym, people had to wash their hands regularly and maintain social distancing - 1 metre for floor exercise, 2 metres for high-intensity classes. Lockers were available for use, but saunas were not. All participants, as well as gym staff, then took an antibody test on June 8. The results showed that of the 3764 individuals monitored, only one person caught COVID-19. This individual was part of the group that had not attended the gym, with the cause of infection traced to his workplace. In Oslo over the study period, 207 new cases were reported. There was also no difference in the rates at which those studied went to hospital. Those who did visit hospital did so for issues not related to COVID-19. Read the full article here: https://bit.ly/3ghF1Ez
11.01.2022 Regardless of religious beliefs, I really like this quote and re-read it when things don't work out as I wanted them to 3 Answers to Prayer: 1. Yes... 2. Not yet 3. I have something better for you Write this one on a sticky note or on your whiteboard. What are your thoughts? Let me know.
09.01.2022 Just because in the majority we believe in certain illusory stories, that does not mean that they are true. Being yourself means thinking for yourself and thats more important now than ever.
09.01.2022 If you're a PT and have ever wondered: -Is this it? -What's next? -Is this as good as it can get? ... You're not alone. Over the years I've helped thousands of PT's - from helping them get better results with their clients, establishing them as the 'go-to trainer at their gym, to helping them reach a sustainable 6-figure income. I'm been doing this for 15 years, my studio has trained 270 first-place winners in fitness and physique comps, as well as trained 2 Commonwealth Games Gold medalist. From a business standpoint, we are highly sought after, with our 12 trainers regularly back to back with the type of clients that make personal training a dream job. There's a lot PT school leaves out. You can try and fill those holes with time, trial and error. Or get on the fast track and spend 3 intense days with me. Check out the link for more: https://enterprisefitnessacademy.com/internship-lp/
08.01.2022 Some have raw talent. Some have persistence. Hard work and persistence beats talent when talent doesnt work hard. Talent is often lazy. ... Taken for granted. Would you rather have God-given talent? Or be a persistent mother f**ker!?
07.01.2022 Quotes that mean something to me; I like this one because I believe; to make wise judgements and facing what’s right versus what’s convenient, one must be a student of philosophy. As you rise in any endeavour, people will disagree, hate you or not understand. To prevent you from losing ‘self’- a grounding in philosophy is as necessary for mind as sleep is for health. Quote: For I believe a good king is from the outset and by necessity a philosopher, and the philosopher is ...from the outset a kingly person. - Musonius Rufus Lectures, 8.33.32-34
06.01.2022 Rebecca wanted a refresher to get back into the fitness industry after 14 years and its safe to say she wasnt disappointed with what she learned in the internship. What I teach isnt wishy-washy, gimmick-based BS, its tried and true industry knowledge that benefits anyone whos willing to apply themselves - whether they are fresh out of their certificate or if they have been around for decades. Do you want to learn more than just the status-quo? DM me, lets talk.
06.01.2022 Dont postpone joy until you have learned all of your lessons. Joy is your lesson. Alan Cohen
06.01.2022 I get it. Most Personal Trainers have ‘stuff’ on asking for cash. But here’s the thing, if you don’t who will? And if you don’t, how are you ever going to ever build a business? Charging in packages was the single most significant thing I did to transform my Personal Training business and I take you through all that you need to know about this crucial step in my business in the Enterprise Fitness Academy blog - head to the link to learn more: https://enterprisefitnessacademy.com//how-to-charge-your-/
05.01.2022 People wont understand or care. You will want everyone to care as much as you do. Peers, prospects, family, friends...they wont. They wont care about the details. They wont understand how hard it was for you. Let go of needing your challenges to be understood and embrace that people will think that it was easy for you. Part of this is also understanding the Dunning-Kruger effect. You need to be a little bit good at something to really understand how extraordinary someon...e else is. Let go of needing to be validated. Dont chase success, work towards your ideal and let go of the cheer squad.
05.01.2022 In this episode I am joined by Enterprise Master Coach and Nutritionist, Marshall Tan. We get into some interesting and personal conversations on our beliefs and battles with food and the whole diet industry. Topics include: ... - Addressing diet cultism and their leaders - Eating disorders amongst physique competitors - The cultural connection to food and why its still important - Addressing diet confusion; how to simplify choice - Calories, Clean Eating and Intuitive Eating, the juncture point - Plus a bonus Q&A on fat burners and other hot topics Between Marshall and myself, we've tried just about every diet and have definitely had to learn the hard way. Tune in to hear our war stories and nutritious conclusions on breaking diet dogma. https://bit.ly/30P789a
05.01.2022 Great crew over the weekend attending my private Internship for personal trainers. Shout out to the folks travelling from interstate!
04.01.2022 If someone is overweight with gut sensitivity will gut issues go away if they are on a caloric deficit? We tackle this question in this clip from our most recent episode of the Wolfs Den. We discussed this topic because it was a question I received in my DMs. So keep an eye on my stories to get the chance to get your question on the show next time were shooting.
04.01.2022 Its with a heavy heart that I post this. For the foreseeable 6 weeks, Enterprise Fitness is forced to close due to government restrictions. Last time we didnt know what to expect. This time, though being better prepared, the lockdown enforced is stricter, and the elements are working against us, giving us less options to operate.... Due to the weather conditions we have made the decision to place all one to one training on hold at this stage. We will review this in the coming weeks and be in contact if anything changes. We are able to support clients with online training, however it may not be suitable for all clients due to equipment restrictions. Online includes weekly check-ins, nutritional support and guidance and a training program to do on your own. If youre currently not a client and would be interested in this option before coming onboard when we reopen, please DM us. For a general home workout routines and our lockdown resources, check out our Youtube. And as a bonus to all Enterprise followers: Every week we will be going live on Instagram. You can jump on, ask questions and see what we are up to. Follow the team here: https://bit.ly/2WfPHf4
03.01.2022 @Fitness Australia recently posed the question: SHOULD THE FITNESS INDUSTRY BE REGULATED? My answer. No. ... The benefits of regulation address three key areas: 1. Client safety 2. Consumer protection. 3. Guaranteed continued education of professionals The COST of regulation comes at: 1. Innovation 2. Restrictions to operators 3. Unclear and undefined terms 4. Industry freedoms 4. Having big brother breathing down your neck if you do something they don’t like To address point one, client safety. Even the unqualified and stupid don’t intend to hurt clients as that's bad for business. More often, it's the well-meaning, ‘qualified professionals’ who hurt clients. Regardless, regulation does not solve this. Point 2, consumer protection. Firstly; we already have consumer protection laws in Australia, and they are enforceable. Additionally, consider the large majority of Fitness-consumer cat-fishing happens online with online coaching. If Sally Sue in Nigeria puts up a landing page to target clients in Australia, there’s nothing industry regulation can do. Online regulation is needed; however, this should be done separately to ‘industry’ regulation. These are two separate issues. Point 3. Currently, the Fitness industry is self-regulated, and evidence that self-regulation works can be found in the high turnover rate of trainers who are unwilling to up-skill after a cert IV exiting the industry. In short, the fit survive. The unqualified perish. As the question is posed by Fitness Australia, one can only assume that they intend all professionals to partake in their CEC programs which still include courses like nautical walking and attending a FLIEX to hear a motivational speaker - not industry leaders. Which begs the question, who decides on the value of educational programs and industry leaders? What is it based on? Achievements? Likes? Content? Business growth or turnover? Fitness Australia's values as to where they think the industry should go - because that is how FA are currently running. And that's not a stab at Fitness Australia. I know the people there and like them. But it is to say; the Fitness Industry should not be regulated. The cost is too high, and the return is too little. The question ethically can also not be posed by the ones who stand to benefit with mandatory memberships. It's a conflict of interest. And beware, the carrot regulation will dangle is private health insurance. There’s no such thing as free money. We will pay for it in regulation, freedoms and innovation. Vote no and share. This is important. Feel free to contribute to the discussion below
02.01.2022 PASSION Were always unconsciously calculating the cost and benefit of our each and every move. But in the long term, these dont always add up - it sometimes seems more sensible to give up than to work harder.... Thats when passion matters. Because it does not sprout from the cold, calculating analysis of costs vs benefits. Rather, it is based on who we believe ourselves to be - a quitter, or a fighter. Which are you?
02.01.2022 Youre squatting, deadlifting and benching but your numbers just arent improving Why? Coach Gus Cooke and I talk through why so many of us run into these issues. Want more pro-level insight to your lifting? Check out the full podcast episode here > https://bit.ly/2ZqImLr
02.01.2022 KIDS THESE DAYS! They want to take on the world yet they struggle lacing their boots up. How can you have mastery over the world if you cant have mastery over yourself? The answer is you cant. Self-mastery is a great skill to cultivate for any entrepreneur. Maintaining health and fitness is a practice in self-mastery. To maintain it, we need to choose foods wisely and be disciplined to keep an exercise routine, even though it will often be inconvenient.... Maintaining a level of fitness and health is indicative of mastery over ones domain. If the person you were betting on to win was easily swayed by flashy lights and shiny objects; would you still want to take that gamble? Probably not. Why? Because achieving sh*t is hard and life gets in the way-often. You need to be steadfast in your pursuit of achievement. If youre wanting to reach the top of your industry, you need to master all facets of your domain. As Edmond Shaftesbury wrote in his book, Instantaneous Personal Magnetism, you want to be in control of your appetites and seeking substitutes. He spoke about mastering our stomach, sexual desires and greed, and seeking spiritual substitutes. I would encourage the seeking of achievement to seek self-mastery. Self-mastery keeps your mind on point and your focus sharp. In business negotiations, people may try and sway you with food, wine or compliments. Its self-mastery that prevents you from being caught up in the shiny lights or flashy objects. Learning this is very translatable to health, business and life as often we need to be disciplined and make wise choices that pay off in time.
01.01.2022 I am excited to announce our first ever Enterprise Fitness Week next week! Are you a current or previous Enterprise client? Or perhaps you’ve been following us on social media for a while and keen to check us out? Come along to our amazing event, where you will be able to get to know our trainers, meet new gym junkies, and have an amazing time! Plus free giveaways as a bonus! So get ready to come for a whole week of laughter, training, good music and free goodies. Everyone is welcome! Swipe across to see what’s happening.
