M.A.D Personal Training | Fitness trainer

M.A.D Personal Training

Phone: +61 434 173 669

Address: Gold Coast

Website: https://www.maxineadilkes.com/

Likes: 157

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19.01.2022 Who said you only needed to eat meat for protein?

18.01.2022 https://m.youtube.com/watch?v=nsKmVYOww4A&autoplay=1

15.01.2022 Stretches are just as important as your workout

14.01.2022 It’s crazy the things you see in the gym

09.01.2022 I believe conversations can change lives. That's why I'm taking part in the Anytime Fitness Treadmill Challenge for R U OK? . I would love your support to help ...create a world where we're all connected and protected from suicide, you can donate to my page here : http://treadasone.gofundraise.com.au/page/Helensvale2019 Why support R U OK? Every dollar you raise makes a difference to people who are struggling with life.

02.01.2022 Who said you only needed to eat meat for protein?

30.11.2021 Stretches are just as important as your workout

10.11.2021 Strawberry cheesecake chimichangas completed & eaten #nutrition #food#dessert #caloriecounting #caloriedeficit

30.10.2021 #supplements #nutrition #preworkout #preworkoutmeal

22.10.2021 Your struggles are worth it in the end #legday #legworkout #legs #squats #squat #squatbooty #bootyworkouts #bootybuilding

20.10.2021 You know the day can only get better when u can’t figure out how your gym gloves go on #weightgloves #fitness #training #weightlifting #powerliftingwomen @ Gold Coast, Queensland

10.10.2021 That face you make when you’ve just realised that food wasn’t yours #bodytransformation #bodypositive #food

29.09.2021 Quite an eventful morning Eating breakfast looking over the ocean when I heard a crunch sound Then I saw a cyclist stumbling over a concrete bollard, someone had pulled up and opened their car door at the same time a cyclist went by So as I was first on the scene I did my first aid skills, then the life guards came to assist, then the ambo’s turned up. The cyclist was ok, cuts bruises and will require stitches. I took his bike home for him, so I’m a Good Samaritan to...day. This guy was very lucky, this was the 2nd time this exact same thing has happened to him in the last 6 months, last time it was 7 broken ribs, he tells me it’s his last ride Only time will tell, he’ll make a full recovery but I never think twice about opening my car door on the side of the road, this has taught me a lesson too, to make sure I look before opening my car door, JUST INCASE #cyclists #cycling #cyclinglife #fitness #cycleforsurvival See more

23.09.2021 There is life on the outside of my house WOW !!!!!! #living #outside #photography #photographer #life @ Gold Coast, Queensland