Maxine Capner Psychologist in Townsville, Queensland | Doctor

Maxine Capner Psychologist

Locality: Townsville, Queensland

Phone: +61 7 4766 8738

Address: 1 Harold Street 4810 Townsville, QLD, Australia

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• Medical and health
• Mental health service
• Psychologist

17.01.2022 For those looking to develop healthy habits for the new year - here are ten options that are not compatible with depression! Note the section on inflammatory diets.

16.01.2022 For those interested in the anti inflammatory diet recommendations in previous post, attached is information regarding ketogenic dieting and intermittent fasting https://www.psychologytoday.com/us/basics/ketogenic-diet

15.01.2022 A great strategy for turning social media into a tool for positive self-identification for teenaged girls.

14.01.2022 Even with access to conveniences our ancestors could only dream of, most of us aren’t any happier than they ever were. This is why, and how you can reset your mindset.

14.01.2022 Meditation as a path to a greater sense of connection to others, and to improved mood. And these outcomes were achieved by people unfamiliar with meditation. Feel welcome to contact me if you'd like to discuss how this might be useful for you.

13.01.2022 You’re not alone, and it’s not your fault.

10.01.2022 For all the little people who would love Santa photos in an environment that is considerate of their sensory needs.

10.01.2022 Brilliant interview with psychologist Nigel Latta about how to keep you and your home calm through this time.

09.01.2022 In the midst of such uncertain times, it is important to remain well informed. Access sources that are reliable, and avoid sites that circulate misinformation or are alarmist by nature. The Australian Government Department of Health updates with important advice, so check into this site regularly. Please also see my previous post about managing anxiety associated with coronavirus.... https://www.health.gov.au//novel-coronavirus-2019-ncov-hea

05.01.2022 Terrific two-article series on overcoming the internal saboteurs of your health goals.

05.01.2022 Our diet can significantly alter our mood and our mental health.

04.01.2022 Putting your fears under the microscope. And considering the cost of inaction.

04.01.2022 For children who struggle with imperfection, this is a helpful and simple reframe that shifts focus from failure to new learning.

04.01.2022 Adverse childhood experiences can have a significant effect on mental and physical health later in life, but many adult sufferers fail to recognize the cause.

03.01.2022 Children and self-regulation infographic...

01.01.2022 Coping with coronavirus anxiety https://www.psychology.org.au//38/20APS-IS-COVID-19-P1.pdf

01.01.2022 A quick and gentle blueprint to caring for your feelings in the moment. (Image via Lisa Olivera Therapy, LMFT #106546)