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Max Results Online Lockdown Program

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25.01.2022 https://m.youtube.com/watch?v=LPlhjxdvRkM&feature=youtu.be

24.01.2022 Hey guys! Heres a little full-body strength circuit you can do using your own bodyweight and resistance bands. 1. Split squat x 12-15 es... 2. Alt. Bent-over row x 12-15 es 3. Single-leg squat x 8-10 es 4. Push-up x 10-12 5. RDL x 15-20 6. Upright row x 12-15 7. Dead-bug x 10-12 es Enjoy, guys!

23.01.2022 Check out the latest edition Mark LeBusque and Matt who discuss adaptation and what they hope to keep, add and discard post covid https://www.youtube.com/watch?v=Rm0fV-7PI0A

23.01.2022 Ben discussing the power of the Glutes and the importance of improving activation to improve training performance, whilst decreasing injury

21.01.2022 Morning all Todays online video will be posted at 7pm Exciting day for all in the health and fitness industry... Hopefully we are allowed to resume some small group outdoor personal training in the near future For those interested Dan Andrews press conference is at 11am

20.01.2022 Hi everyone Heres our class timetable for the week We would love to see as many people as possible get in and have a go at these classes this week... Remember our motto Train 4 x per week, watch what you eat They are uploaded at the times mentioned but stay up all day in our online program and you can do them whenever suits. Comments, likes, shares etc make us feel motivated too and give us encouragement and positive reinforcement so we love seeing them Have a great week Matt

19.01.2022 Update So many activities. Less activities... 5pm: chef Matt post-poned to 12pm tomorrow. ... 6pm: Max Zoom class with Dene

18.01.2022 Couch to 5km - Week 4 Dont forget to keep logging those sessions on Airtable. We will be drawing another Max hoodie winner tonight! Must complete at least 4 sessions and log them to go into the draw Great job to all those clients who have been reaching their 4 sessions a week! Love your work!

18.01.2022 PERSONAL GOAL #2- NUTRITION # 1 WAS SLEEP, the last 2 will be posted in the next few days Remember we want you to choose 1 to try and work on and improve over this lockdown period... As always aim for progress not perfection, whatever that is anyway!! NUTRITION One of the hardest and most complex discussion points, this area cant be neatly wrapped up in a few paragraphs. That being said for the purposes of covid-19 we will keep our metrics very simple. Eat as much unprocessed food as possible, think fresh food as opposed to packaged. Make more conscious decisions daily. Try not to eat impulsively. Before every meal wait 10minutes and review what youre eating and why. We run an in depth 8week Body Composition Program in more normal times and in that we help you construct a sustainable eating plan based around your goals and likes/dislikes.

17.01.2022 Upper body banded strength class 1a. Rear delt fly 3x15 1b. Close grip pushup 3x15... 2a. Standing chest fly 3x15 2b. Standing face pull 3x15 3a. Single arm shoulder press 3x15 3b. Single arm front raise 3x15 4a. Lying bicep curl 3x15-20 4b. Tricep dips 3x15-20 *rest 30-45 secs after each superset* Enjoy!

17.01.2022 Matt live in 10 minutes...

16.01.2022 ***UPDATE*** Its been awesome to see so many people jump on board our 20in5 challenge. Yesterday, we had 16 in our AM Zoom class and 27 in our PM class. We want to keep building on that daily! Next class is at 12pm with Marco .... As discussed along with ticking of your exercise sessions we would love to see you work on one other area of your life over the next 5 weeks. Our first personal development area we are discussing today is SLEEP. Good quality sleep is essential for humans to function at or near your optimum. Although you may feel that you can get by with 5 hours, studies have shown that only 1-3% of the population can function well without 7 hours of sleep per night. WAYS TO IMPROVE SLEEP: 1) Set a schedule. Aim to get to bed and wake up at the same time each day 2)Avoid caffeine and alcohol later in the day 3)Try and Relax before bed, taking a warm bath, reading or meditation may help. 4) Create a room for sleep- have no bright or UV lighting, a comfortable room temperature, no TV/PC/Phone/IPAD etc. Take note daily of hours slept when you wake up, and how rested you feel. As always aim for progression, not perfection!

16.01.2022 FREE 5 week online lockdown program

15.01.2022 We are opening back our Online Lockdown group in the coming days With an exciting FREE program Stay tuned for more details....

14.01.2022 Upper body strength class P.s. you may spot a furry friend at some point in the background

13.01.2022 Check out Dene giving the lowdown on our program Couch to 5KM. to Follow our program and in 5 weeks youll be jogging 5KM non stop! Week one below in the comments be sure to sign up to our newsletter for full 20in5 program .

13.01.2022 Hi all, 20in5 is kicking off tomorrow! If you havent let us know you would like to be involved... Make sure you sign-up below to receive: - Running Program (Couch to 5km)... - Access to all Zoom classes, timetable attached (class link & Password will be emailed) - Access to Airtable 20in5 Workout Log Sheet (log sheet link will be emailed) - Goal setting session - Progress call - Giveaways OH AND ITS ALL FREEEEEE! Sign up below http://eepurl.com/caZ0Oz

12.01.2022 Not nailing every aspect of your training and eating right now?? Well youre not on your own But taking any action can help you flip your mindset quickly

11.01.2022 *** IF YOU FIND IT HARD TO STAY PRESENT AND FIND YOURSELF WORRYING PLEASE TAKE A MINUTE AND READ THIS POST*** The last instalment of our personal goal program, but, in terms of improving mental well-being vitally important . Mindfulness or the ability to be "present" can literally change your life. ... Its my contention that we have two types of thinking, critical and inconsequential. 1. Critical thinking - when you are problem solving, learning or using your brain in an effective manner. 2. Inconsequential thinking - the stories we tell ourselves, reliving past events or worrying about the future - take a moment, acknowledge how profound that is! Living in the Past & Present: The past has been and gone. It cant be changed but we can learn from it. Worrying about the future is just as pointless. Humans hate living in mystery but no one knows 100% what the future holds. Im not saying you shouldnt make future goals but we need to learn to become ok with the mystery of the future. When we are living in our head (reliving the past or worrying about the future) it can be a runaway steam train and anxiety can ensue resulting in our perceived outcomes becoming more and more extreme. E.g. Im completely; unlovable, hopeless or Im the worst are some of the self- absorbed nonsense we start telling ourselves. Heres a newsflash - people arent thinking about you At least not 24/7. Everyone is mainly thinking about themselves. Living in the Present: The only thing that is real is the present moment in time so we MUST become better at living there. When you speak with someone try and stay completely present in the conversation, when you wash the dishes really focus on each dish - dont think about whats happening 3 hours from now. If you can master the art of living moment by moment your relationships with strengthen, anxiety will diminish, and you will be a happier person. TIP: If you live in your head this will be extremely difficult to begin with so I suggest wearing an elastic band around your wrist. When you feel yourself slipping away into inconsequential thinking flick the elastic band and come back to the present. Train your mind to become more present. I also recommend reading, "The Power of Now" by Eckhart Tolle, it changed my life :)

09.01.2022 COUCH TO 5KM - Week 3... Hopefully theres a bit more out there this week but keep up the great work! Dont forget our Zoom classes! Lets start this week on the right foot. - 8AM Zoom class with Matt - 6PM Zoom class with Jackson... See you there!

09.01.2022 Bens handy hints to progressively overload during lockdown

09.01.2022 Looks like the 20in5 program is very popular among "Amys" . Just a friendly reminder to log your workout sessions (easily logged from the app) its a great feeling logging in a session! If you havent yet registered already please touch base and we will send you all the details and add you to the log sheet! Keep up the good work everyone! Complete and log all your sessions for week one to go into the Max Merch Prize Draw!... See more

08.01.2022 Arvo Max Results Online Lockdown Program Members, As we can now do outdoor training we will be focusing on face-to-face PT sessions and we wont be uploading any new content. In saying that, we will not be removing any content and hope everyone refers back to this page and workout videos when they are unable to get to a gym or perhaps even on holidays (when of course we can ). ... We have over 35 videos which weve loved making and hope everyone has really enjoyed them over the past 7+ weeks. Thanks for tuning in and lets bring on outdoor personal training! Cheers, Matt and the Max Results Team

08.01.2022 Couch to 5km - Week 4 Don't forget to keep logging those sessions on Airtable. We will be drawing another Max hoodie winner tonight! Must complete at least 4 sessions and log them to go into the draw Great job to all those clients who have been reaching their 4 sessions a week! Love your work!

06.01.2022 Stay the course!!!!

05.01.2022 HYDRATION Being well hydrated is crucial to our overall health and wellbeing. Being, even mildly dehydrated can result in poor concentration, dizziness, headaches and poor nutritional choices. You may mistake hunger for dehydration. The average adult recommended fluid intake is 35-45ml per kilo of body weight eg 2.5-3.2L per day for a 70kg adult. ... You can use the Urine chart below to monitor throughout the day how hydrated you are. Please remember this is a guide only and a multi vitamin can alter the colour of your urine and not be a true reflection of your hydration levels. Hydration Chart 1. Looking good! Continue to sip on fluids to thirst. 2. Not bad, keep hydration in the back of your mind and sip on preferred fluids. 3. Youre mildly dehydrated, try to up your intake ~200ml/hour 4. Youre dehydrated, try adding a glass of fluid to each meal/snack and sip on a drink bottle in between. 5. Youre dehydrated, try adding a glass of fluid to each meal/snack and sip on a drink bottle in between.

04.01.2022 Facts, figures and some handy simple tips to help your immune system with our gun trainer Marco

03.01.2022 Wednesday leg and booty session 1a. Banded squat + pulse 3x15 1b. Banded hip thrust 3x15... 2a. Banded reverse lunge 3x10 es 2b. Hamstring slider 3x10 es 3a. Banded frog pump 3x20 3b. Banded crab walk 3x20 es 4a. Banded step up 3x10 es 4b. Step calf raise 3x15 es *rest 30-45 seconds after each set*

03.01.2022 Week Two from couch to 5KM Running Program Keep at it!!!

02.01.2022 Matts Protein Smoothies live @ 3pm!

01.01.2022 Chef Matt makes some delicious protein smoothies! Matts all about the and Rach loves the !What is your fave? Smoothie recipes below in comments