The Holistic Personal Trainer | Coach

The Holistic Personal Trainer

Phone: +61 431 405 908

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• Sport & fitness instruction

15.01.2022 Something to increase the heart rate, increase proprioception, stability, smash the legs and work your posterior chain a beauty! 50 of each. KB Swings. ... Goblet squats. Backward lunges. Forward lunges. Sideward lunges. Sumo squats. Deadlift. Resistance band thrusts. Hip thrusts. Single leg deadlift. I used bodyweight, resistance band, 10kg weight and 16,24,32 kg Kettlebells. Remember few key principles in general: Core engaged Feet should be shoulder width apart Head up Shoulders back Chest out Form and technique first and foremost. Any questions? Ask away! Trust me you will feel energised after this!

13.01.2022 This is the face you should do when you are doing this workout. 1) Toe taps on a football - 1 minute to do as many as you can 2) Core Blaster 20 seconds off 10 seconds off... 1 rounds beginner 2 rounds average Joe 3 rounds professional wanker/Instagram influencer Ab crunches Toe taps Russian twists Plank Left side plank Right side plank Knee grab sit ups V ups Flutter kicks Bicycle kicks Leg raises If you are unsure of how to do any, get on YouTube and do the research so you can incorporate these into your workouts in the future. 3) Something to finish off - 50 Spiderman push ups Enjoy people

10.01.2022 Is this it amber? It's bloody hard!

04.01.2022 Good Morning People Mental Health Monday's What better way to start the week than talking about Mental health?... All too often we dread Mondays and it is a cause of anxiety, whether it be because you don't enjoy your job, you had a heavy weekend or you are just conditioned to fear Mondays. It's a bit different right now, with most people working from home! Currently, I see so many posts going around about Mental Health offering support if people need it, which is a lovely thought, but for anyone who is suffering, you need to go to them, hold their hand before they can heal. I find the best thing is to check in with friends and family regularly and go beneath the surface to make sure they are travelling well in these tough times. Really invest time in helping others, you never know who around you is struggling. What are some ways to keep your own MH in check? *Sleep 7-9 hours *Drink 2-4 litres of water *Vitamin D in the Sun *Reflection time - peace and quiet *Exercise 30-45 mins (moderate intensity) *Meditate (Calm and Headspace are great) *5 portions of veg and 3 fruit a day *Reduce caffeine, sugar and processed foods *Do things you love and feel passionate about! If you have any good tips to help lower stress and keep on top of your own MH comment below. #mentalhealthcreatesphysicalhealth #mhcph #disciplineovermotivation #keeponkeepingon #failyourwaytosuccess #standalonetogether